Michelle Bridges

Don’t worry, we’re all suffering from eating too-much-chocolate, hot cross buns, or drinking too much wine. Fitness entrepreneur Michelle Bridges recommends what to eat, how to exercise and what not to do for the week ahead.  WANT MORE FROM MICHELLE? The next round of Michelle's 12WBT kicks off on May 2nd - for more click here. Check out her own website or follow her on Instagram @mishbridges. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Step away from the chocolate, people. Fitness entrepreneur Michelle Bridges shares her tips on what to do after you’ve eaten your weight in Easter eggs and butter-soaked hot cross buns.  WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle tells you exactly what to eat and how to exercise for the week ahead...search for Extra Healthy-ish wherever you get your pods. The next round of Michelle's 12WBT kicks off on May 2nd - for more click here. Check out her own website or follow her on Instagram @mishbridges. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Michelle Bridges has managed to carve her way to the top of the fitness world and maintains her top spot as an industry leader. But in 2020, Michelle experienced what she describes as one of her “darkest moments”, and as a result, the public saw a different side of her. Michelle Bridges is incredibly honest during her chat with Mark Bouris and shares how she managed to get through an unfamiliar dark period in her life. Michelle and Mark also discuss Celebrity Apprentice Oz, how the MB business evolves and what her son, Axel, is getting up to with mum.  –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– Apply to be part of Survive & Thrive cast here Follow Mark Bouris on Instagram, LinkedIn & YouTube. Want to grow your business and stay ahead of the pack? Access Mark Bouris' Masterclasses. Got a question or comment for Mark? Send an email. See omnystudio.com/listener for privacy information.

Trigger Warning: This episode of The Good Chat with Anita Anabel references domestic violence.In this episode of The Good Chat with Anita Anabel, Anita sits down with TV personality and Share the Dignity and Always Discreet ambassador, Michelle Bridges.Michelle sheds light on some staggering stats surrounding period poverty in Australia, the crazy hours on Celebrity Apprentice and if The Biggest Loser would be appropriate today.The 50-year-old also revealed how Kerri Anne Kennerley discovered her, how she started teaching aerobics illegally at the age of 14 and how she has dealt with negative press in the public eye specifically her comments about falling pregnant with now 5-year-old Axel.Image: Channel 9.See omnystudio.com/listener for privacy information.

On this episode of the Original Ballers podcast, we chat with Aussie fitness icon Michelle Bridges about weight loss and keeping to your goals. It's a must-listen for anyone wanting to either, start their weight loss journey or for those who are currently in the middle of it.

What does it take to become Australia's leading fitness expert and entrepreneur? From being featured on The Biggest Loser for 8 years to helping Australians lose a collective 2 million kilograms thanks to her 12 Week Body Transformation (12WBT) program, Michelle Bridges knows how to live a life of purpose and passion.     In this exclusive episode from Michelle's session with us at our recent event, The MIH Summit, she deep dives into the untold stories from her journey to become the powerhouse she is today. Learn the behaviours and habits it takes to be a leader in your industry and a household name across Australia in this episode of The Make It Happen Show today. These are some powerful pieces of wisdom covering everything from marketing to branding to mindset to business and more. Check it out.     Timestamps: 3:08 - It's all about sustainability 5:03 - The importance of being consistent with brand 7:49 - The most important question to ask yourself 10:23 - How Michelle Bridges built her business from a huge market gap 12:48 - You need to love what you're doing 15:56 - You can't and shouldn't be doing everything in your business 20:15 - What you say 'yes' to

The entrepreneur and fitness leader chats to Kirsten Galliott about creating her multi-million dollar business, how exercise sparks creativity, the importance of moving with the times and the challenges that come with being the face of a business.See omnystudio.com/listener for privacy information.

Michelle Bridges called in to chat about the launch of her latest program which is designed just for men. If you want to get rid of your dad bod check out the podcast and how to get the famous ‘V’.  See omnystudio.com/listener for privacy information.

West Coast Eagle super star Josh Kennedy chatted to us about the new Litt App and how we can get our hands on free stuff!   Fitness guru Michelle Bridges also called in to chat about the launch of her latest program which is designed just for men. If you want to get rid of your dad bod check out the podcast and how to get the famous ‘V’.   An old lady has been busted in Victoria for stealing heaps of stuff from the gardening section in Bunnings. We chatted to people who had stories about naughty old people!!  See omnystudio.com/listener for privacy information.

Michelle Bridges is an Australian personal trainer, author and television personality.  See omnystudio.com/listener for privacy information.