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Megan Lyons

17 Podcast Episodes

Latest 18 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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"After" by Amy Beach (with Megan Lyons)

The Theory Club: A Music Theory and Musicology Podcast

Episode seven of season two, during which we chat with Megan Lyons (University of Connecticut) about her dissertation on the art songs of Amy Beach, Beach's controversial politics, how to analyze art song, and a whole lot of theory pedagogy! No Stupid Questions Timestamps: Megan's background: 2:32 Should written skills and aural skills be the same class? 14:24 How Megan picked her dissertation topic: 21:24 Amy Beach's racist (and sexist?) background: 29:19 Listening to and discussing "After:" 45:15 Analyzing art song and text painting: 57:40 Emily takes a pop quiz (spoiler: always write flat three!): 1:05:32 Get in touch with us at: thetheoryclubpodcast@gmail.com

1hr 15mins

20 Aug 2021

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Episode 36: Megan Lyons, board certified holistic nutritionist, on why blood sugar levels matter

The Fitness Insider

This one is for all you health and nutrition nerds—myself included! This episode is a fun and informative conversation with Megan Lyons, board certified holistic nutritionist and founder of The Lyons’ Share Wellness. She walks us through what blood sugar is and why it matters for your health, as well as her super intriguing experience using a continuous glucose monitor on her arm. She gives actionable steps on how to improve your blood sugar balance, and signs yours may be out of whack. Let’s dive in! In this episode, we talk about: all about her business The Lyons’ Share Wellness and how she works with her clients what blood sugar is and why it matters her experience with a continuous glucose monitor and what she learned from it signs our blood sugar is out of whack and what we can do to combat that healthy snack ideas for balancing your blood sugar how to be successful at meal prepping & more All about Megan Lyons: Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest. Megan received her undergraduate degree from Harvard University and her MBA from Kellogg School of Management at Northwestern University. She is also a graduate of the Institute for Integrative Nutrition, has a Masters in Holistic Nutrition from Hawthorn University, and is Board Certified as a Holistic Nutritionist. She lectures widely at hospitals, corporations, and organizations. When she’s not health coaching, you can find her doing all types of workouts, cooking, reading, traveling, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dogs, Maverick and Riley. Where to find Megan: Her IG: https://www.instagram.com/thelyonsshare/ Her FB: https://www.facebook.com/TheLyonsShareWellness/ Work with Megan/ The Lyons’ Share Wellness This episode was brought to you by: Organifi, a collection of organic, high quality superfoods and adaptogens delivered in tasty powders that can be whipped up into beverages for every time of day. Use code “nataliewolfe” to get 15% off your order. Don’t forget to subscribe so you’ll see each new episode as soon as it arrives every other Wednesday. If you enjoyed this episode, please head to Apple podcasts and leave a review and a rating. Subscribe to my newsletter here. No spam, just fun stuff, new episodes, giveaways & sharing products. If you’d like to follow along updates with this podcast, be sure to follow me here: @thefitnessinsiderpodcast oh and also here @thatfoodiegirl. --- Support this podcast: https://anchor.fm/thefitnessinsider/support

54mins

21 Apr 2021

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135: Best of TDL: Becoming a Six-Figure Health Coach with Megan Lyons)

Work Your Wellness Biz: Online Marketing for Health and Fitness Coaches

While the podcast is on hiatus during the end of 2020, here's one of our most popular episodes! Have you ever thought it was impossible to earn six figures as a health coach? Today, Megan Lyons is sharing how she did it in her own business, while mostly focusing on 1:1 clients!

35mins

20 Oct 2020

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Walt Interviews Megan Lyons – From Surviving To Thriving

Stand Up and Speak Up

Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition. Her Lyons’ Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success.Megan holds degrees and certifications from Harvard University, Northwestern University, and the Institute for Integrative Nutrition. She also has a Masters in Holistic Nutrition and is Board Certified as a Holistic Nutritionist. Megan lectures widely at hospitals, corporations, and organizations. When she’s not health coaching, you can find her working out, teaching fitness classes, cooking, reading, traveling, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dogs, Maverick and Riley.

1hr

16 Apr 2020

Most Popular

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E118 Megan Lyons; Personal Health Coach, Founder and Owner of The Lyons’ Share Wellness

So You Want to Start a Business

Megan Lyons is founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest.  Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition.  Her Lyons’ Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success. Megan has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. She lectures widely at hospitals, corporations, and organizations.  When she’s not health coaching, you can find her working out, teaching fitness classes, cooking, reading, traveling, and cheering on the Dallas Mavericks.  She currently lives in Dallas with her husband, Kevin, and adorable dog, Maverick.  Here is the link to the planner page: https://www.thelyonsshare.org/pepper-planner-giveaway/ website: www.thelyonsshare.org social media links: Instagram: http://www.instagram.com/thelyonsshare Facebook: http://www.facebook.com/thelyonssharewellness This is a terrific interview and I'd love to hear your thoughts. Please leave a review at http://bit.ly/ThatPodcast or email me ingrid@healthynumbers.com.au This episode is brought to you by my book "So You Want to Start a Business; the 7 steps to create, start and grow your own business" and you can order your FREE copy right here: http://bit.ly/ThatBook This is the only advertising on this podcast! My guess is that you are here for one of 2 reasons: Are you curious about what it’s like to start a business? Do you wonder if you have what it takes? Would your idea work? How much does it actually cost to grow and build a successful business? OR Have you been in business for a few months or a year or 2 and things aren't going quite the way you thought they might? I’ve written this book to answer pretty much all of your questions “So You Want to Start a Business” and you can order your FREE copy right here: http://bit.ly/ThatBook My 15 years of experience working with start up and small businesses are condensed into this book. This is your step by step guide to launch your business smarter and faster. It’s so exciting to be sharing it with you. Please share your progress If you prefer the kindle Head over to Amazon Happy reading!

47mins

30 Mar 2020

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87: Becoming a Six-Figure Health Coach (ft. Megan Lyons)

Work Your Wellness Biz: Online Marketing for Health and Fitness Coaches

Have you ever thought it was impossible to earn six figures as a health coach? Today, Megan Lyons is sharing how she did it in her own business, while mostly focusing on 1:1 clients!

35mins

5 Nov 2019

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E027 Health with Megan Lyons

Afternoon Ti

In this episode, we're continuing our health series with Megan Lyons, certified health coach and owner of The Lyons' Share Wellness.  You'll hear ideas for starting health eating habits using the acronym C-L-E-A-N, ideas for adding movement into your day, and ways that you can improve your sleep.   Megan Lyons earned a Certificate of Health Coaching and Holistic Nutrition from the Institute for Integrative Nutrition and her Masters in Holistic Nutrition from Hawthorn University.  She enjoys being active, experimenting with healthy and delicious foods, and sharing her knowledge with others through health coaching. The Lyons' Share Links: Lyons' Share Website:  https://www.thelyonsshare.org 30 Free Self-Care Ideas:  https://www.thelyonshare.org/2018/01/30/self-care-ideas/ 20 Exercises you can do you at your desk:  https://www.thelyonsshare.org/20deskexercises Free Subtract Sugar Challenge:  https://www.thelyonsshare.org/subtractsugarchallenge Afternoon Ti: Blog:  https://afternoonti.blogspot.com Instagram:  @highafternoonti Intro/Outro Music Our Big Adventure by Scott Holmes www.scottholmesmusic.com

40mins

18 Jun 2019

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19 Megan Lyons - How to Avoid a Body Shutdown

Brilliant You Podcast with Janet Zaretsky

It happened to me. I never thought it would. I loved my job and I didn’t mind working long hours. The stress didn’t bother me. But it bothered my body. And, after I ignored the subtle warnings, it completely shut down. I suffered adrenal fatigue and it took me a year to recover. I wasn’t an entrepreneur at the time but I see so many entrepreneurs putting themselves at risk for a total body shutdown without even knowing it. Especially women. As entrepreneurs, we can be so caught up in the hustle that we lose track of our self care. And, as women, we often put others needs ahead of our own (our kids, our partners, our clients, and our spouses). We take care of them before we even think about carving out some time to take care of ourselves. And then, we say yes (when we should say no) to avoid disappointing people or out of guilt (fueled by the mind chatter or, as I call it, BS). We do all of these things and ignore the signs that we need to slow down. Until, our bodies force us to slow down. My guest today went through the same thing. And it inspired her to change careers and help more people take care of their bodies. Megan Lyon is a wellness coach, holistic nutritionist and the author of the “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness. On this episode we talk about the prevalence of adrenal fatigue and why female entrepreneurs are so susceptible. Megan also shares some valuable health strategies from her book and her practice. These are tips to help us do the things we know we should be doing for ourselves, we just don’t get around to actually doing them. We also dive into one of my favorite topics - the neuroscience of communication - and look at how the brain and the body are connected when it comes to forced shutdowns. There is a proven connection and chemical reaction going on when we over stress ourselves and fail to take breaks. This can happen to anyone who works too hard and doesn’t carve out time for exercise, nutrition, and mental health. Even if you love what you do. Is this starting to sound a bit familiar? This podcast will help you see the critical importance of self care (both physically and mentally) so that you can avoid having an unscheduled shutdown. Plus, we have two challenges to help you inject a little self-care into your daily routine. It’s easy, I promise. Thanks to Megan for the inspiring conversation. If you want to take her 30-Day Best Health Challenge, download her calendar here. You can find her book on Amazon. To connect with Megan, find her on Instagram, Facebook or her website: https://www.thelyonsshare.org If you’re struggling to say no to over commitments, feel overwhelmed by the obligation to serve others first, or just need help battling the BS your brain is feeding you - grab my Confidence Kit at: Confidentwithnoapology.com Or email me to work with me or be on the show media@janetzaretsky.com

28mins

1 Mar 2019

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208: From Corporate Consulting to Wellness Coaching with Megan Lyons

The How of Business - How to start, run & grow a small business.

From Harvard-educated Management Consultant to Wellness Coaching, Megan Lyons shares her entrepreneurial journey and advice on how to start a small business. Megan is an entrepreneur, coach, speaker, author and the founder of The Lyons' Share Wellness. She shares her career experiences, from her Harvard and Northwestern education to a successful corporate management career. She left her corporate career to start a business related to her true passion - nutrition and wellness. She is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness." Henry Lopez is the host of this episode of The How of Business show – dedicated to helping you start, run and grow your small business. (TheHowOfBusiness.com)

57mins

1 Oct 2018

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AFL 12: Nutrition For The Athlete with Megan Lyons

The Athlete For Life Podcast

Nutrition can be a complicated topic, but Megan Lyons, a health coach based in Dallas, Texas and creator of The Lyons Share has really simplified the subject. Individualization of nutrition is important, but there are a few principles that we could all implement to improve our overall health and performance. She gives us some tips for getting started and also gives free access to listeners to one of her webinars! Resources: Lyons’ Share store (code “Athlete” gets 100% off the Meal Planning webinar for listeners!): https://www.thelyonsshare.org/store/ Website: http://www.thelyonsshare.org/ Instagram: https://www.instagram.com/thelyonsshare/ Facebook: https://www.facebook.com/TheLyonsShareWellness/ The Athlete For Life Community

44mins

10 Sep 2018

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