The Art of Belly Breathing: Interview with Mindset Coach Jessica Brittani
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You might think..."I don't want to breath!" But what if I told you that it could actually be fun AND give oxygen to your brain, which would help you to calm your mind and body?! During this episode you will hear from the breathing queen, Jessica Brittani, who will introduce us to a foundational technique, a piece of armor, so we can breath in a way that will help us find calm! My hint for this episode is "birthday!" ;) (Please forgive the sound differences you will hear...I'm still learning:) You can find Jessica at www.calmandcolorful.com to order her coloring book or set up a consultation with her. You can also visit www.katelynmabry.com to set up a consultation with me, order a book, or find more helpful resources.
We all have to deal with emotions. Throughout life we will have things that challenge our emotions. We must learn to control and understand the emotions we feel. That is why I am excited for this week's guest. In Episode 24, Jessica Brittani shares her mission. Jessica's mission for creating Calm & Colorful is to help children & young adults to understand their emotions and teach them tools to handle different emotions children have, that will help them for the rest of their lives.So if you're ready; take out your pencils and let's begin!Ways to connect with Jessica:WebsiteFacebookInstagramLinkedInIf you enjoyed this episode, check out more at www.pencilleadership.com or follow at Instagram.com/chris.t.andersonSupport the show (https://paypal.me/pencilleadership)
Jessica Britrtani, mindfulness mentor, joins us to put us on to what mindfulness means and how we can adapt it into our lives. Visit calm and colorful to start your mentorship and to learn more!Visit here: https://www.calmandcolorful.com/Breathe In Color Children's Book: https://www.amazon.com/dp/1732183104Click The Links Below:WebsiteInstagramFacebook
In this episode I have as a guest Jessica Brittani she is a mindfulness expert/coach we have a fun conversation about what mindfulness is and life stories. Follow us on Twitter: https://twitter.com/CImbalancePod Follow us on Facebook: https://www.facebook.com/CImbalancedPod Spotify: https://open.spotify.com/show/32TsmhIuTMahr0UM07Dyso?si=XJ9aM1WITsahZLV72p28RA Apple podcast: https://podcasts.apple.com/us/podcast/chemical-imbalance/id1487333503 YouTube: https://www.youtube.com/channel/UCUr_kxcsF9z7JnklTljLUKQ Jessica Website: https://www.calmandcolorful.com/ Jessica Book Breathe in color: https://www.amazon.com/Breathe-Color-Jessica-Brittani/dp/1732183104/ref=sr_1_1?keywords=breathe+in+color&qid=1581278349&sr=8-1 Facebook page Calm and colorful: https://www.facebook.com/calmandcolorful/ Calm and colorful Instagram: https://www.instagram.com/calmandcolorful/?hl=en Jessica Business Email: email@example.com Also I want to give special thanks to our sponsor Monk, Ghoul and Kuba from MMA Williamsburg.
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Jessica Brittani is the founder of Calm & Colorful. She has been teaching in different settings since 2008. She is certified as a Mindfulness Teacher, Social-Emotional Learning Facilitator, Kids Life Coach, and Yoga Instructor. She has been extensively trained in mindfulness-based approaches and engages in a rigorous, ongoing process of training and supervision. Jessica offers 1x1 online sessions for children and families. She travels to schools around the world guiding classrooms to be more mindful. Lastly, she published an interactive coloring book that teaches breathing exercises. Jessica's Links: FREE weekly mindfulness tips text: MINDFUL to 474747 Website: www.calmandcolorful.com Facebook Group: https://www.facebook.com/groups/calmandcolorful/ Facebook Page: https://www.facebook.com/calmandcolorful Instagram: www.instagram.com/calmandcolorful LinkedIn: https://www.linkedin.com/in/calmandcolorful/ Email: firstname.lastname@example.org