Mike Tarnapoll's guest appearances

Mike Tarnapoll

The Michael Caz Podcast

Doc and Jock Podcast

When You Grow Up Podcast

Robb Wolf

Travis Mash

Greg Everett

Dawn Fletcher

Adee Zukier

James FitzGerald

Chris Duffin

Allison Brager

Cheryl Haworth

Andy Galpin

Nick Fowler

Julien Pineau

Kelly Starrett

Hunter McIntyre

Theresa Larson

OwlTail

This release features a chat about blood analytics with Mike Tarnapoll of InsideTracker. In this episode we discuss why blood testing is important, what tests you should consider, and how to apply the information from blood testing to improve your nutrition and fitness.  https://www.insidetracker.com @insidetracker 0:00 - 4:23 Mike discusses his training background and how he fell into CrossFit and blood analytics. 4:24 - 6:54 Why should folks have blood analytics tests. 6:55 - 9:55 What markers are typically deficient in most CrossFit athletes. 9:56 - 12:55 Why and how CrossFit athletes should consider adding oatmeal to their diet. 12:56 - 18:20 Classic biomarkers folks should have tested. 18:21 - 23:29 What should folks do with the results from a blood analysis. 23:30 - 27:29 Managing insurance protocols to obtain objective blood data and how often you should test. 27:30 - 34:37 What is your inner age? 34:38 - 36:30 The surprises that can be associated with blood analytics? 36:31 - 39:43 Utilizing subjective data from the athlete to develop the full picture. 39:44 - 41:13 Reaching out to Mike and where to learn more about InsideTracker. 41:14 Are there any trends that point one group of folks being more resilient than others.

This release features a chat about blood analytics with Mike Tarnapoll of <a href="https://www.insidetracker.com" rel="nofollow" target="_blank">InsideTracker</a>. In this episode we discuss why blood testing is important, what tests you should consider, and how to apply the information from blood testing to improve your nutrition and fitness. <a href="https://www.insidetracker.com" rel="nofollow" target="_blank">https://www.insidetracker.com</a> @insidetracker 0:00 - 4:23 Mike discusses his training background and how he fell into CrossFit and blood analytics. 4:24 - 6:54 Why should folks have blood analytics tests. 6:55 - 9:55 What markers are typically deficient in most CrossFit athletes. 9:56 - 12:55 Why and how CrossFit athletes should consider adding oatmeal to their diet. 12:56 - 18:20 Classic biomarkers folks should have tested. 18:21 - 23:29 What should folks do with the results from a blood analysis. 23:30 - 27:29 Managing insurance protocols to obtain objective blood data and how often you should test. 27:30 - 34:37 What is your inner age? 34:38 - 36:30 The surprises that can be associated with blood analytics? 36:31 - 39:43 Utilizing subjective data from the athlete to develop the full picture. 39:44 - 41:13 Reaching out to Mike and where to learn more about InsideTracker. 41:14 Are there any trends that point one group of folks being more resilient than others.

E142 | Mike Tarnapoll of InsideTracker

Interview with Mike Tarnapoll (@mike_tarnapoll) of InsideTracker. When was the last time you had an intervention? InsideTracker is the leader in sophisticated, science-based blood analytics, tailored just for you in order to help you optimize your life in all aspects of wellness. These guys can hook you up with personalized nutrition, lifestyle, and supplement recommendations that will help you boost your energy and increase your athletic performance. In this episode, we will be getting into common deficiencies amongst CrossFitters, the aging process, and the science behind blood work in relation to health, longevity, performance, and recovery. Train smarter and discover how healthy you are on the inside, with InsideTracker. Enjoy the show. Topics of discussion [2:21] InsideTracker &amp; the science behind blood work [6:29] Blood tracking &amp; why it’s useful [14:30] Common deficiencies in CrossFitters [21:35] Different tests for different athletes [24:29] Blood differences between elite athletes &amp; average Joes [30:20] The aging process [33:18] Longevity VS. Nutrition &amp; Supplementation [41:09] The future of blood tracking   If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

Interview with Mike Tarnapoll (<a href="https://www.instagram.com/mike_tarnapoll/?hl=en" rel="nofollow" target="_blank">@mike_tarnapoll</a>) of InsideTracker. When was the last time you had an intervention? InsideTracker is the leader in sophisticated, science-based blood analytics, tailored just for you in order to help you optimize your life in all aspects of wellness. These guys can hook you up with personalized nutrition, lifestyle, and supplement recommendations that will help you boost your energy and increase your athletic performance. In this episode, we will be getting into common deficiencies amongst CrossFitters, the aging process, and the science behind blood work in relation to health, longevity, performance, and recovery. Train smarter and discover how healthy you are on the inside, with <a href="https://www.insidetracker.com/" rel="nofollow" target="_blank">InsideTracker</a>. Enjoy the show. Topics of discussion [2:21] InsideTracker &amp; the science behind blood work [6:29] Blood tracking &amp; why it’s useful [14:30] Common deficiencies in CrossFitters [21:35] Different tests for different athletes [24:29] Blood differences between elite athletes &amp; average Joes [30:20] The aging process [33:18] Longevity VS. Nutrition &amp; Supplementation [41:09] The future of blood tracking If you LOVE this podcast please click <a href="http://www.brutestrengthtraining.com/podcast/reviews" rel="noopener nofollow" target="_blank">HERE</a> to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram <a href="https://www.instagram.com/brute.strength/" rel="noopener nofollow" target="_blank">@brute.strength</a>

How to optimize your performance with blood tracking ft. Mike Tarnapoll - Ep.62