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Barry Sears

16 Podcast Episodes

Latest 24 Sep 2022 | Updated Daily

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Ep 326 - Why Inflammation And Belly Fat Can Be Dangerous And How To Eradicate It With Dr. Barry Sears

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in inflammation?  Have you been worried about losing belly fat?  In this episode, we dive into learning more about the silent killer, inflammation, and our overall health. Today, I talk with Dr. Barry Sears. He is a leading authority on the dietary control of inflammation and its resolution. He is the author of more than 50 scientific publications. He holds 14 U.S. Patents in the areas of intravenous cancer drug delivery systems and the dietary regulation of hormonal responses for the treatment of cardiovascular disease. He has also written 19 books on dietary modulation of hormonal responses, including the #1 New York Times best-seller, The Zone. We discuss inflammation in the body, and what we can do about it. We discuss how to get into the Zone and stay in it, and why we need to pay attention to our bodies. We discuss the link between body fat and inflammation. Questions I asked: How can people get into the zone and stay there? How do we realize we have inflammation? What is the best way to get Omega3s? How do we figure out what we need in terms of Omega acids? What is our vegetable goal during the day? Why is it hard to overeat on raw food? If you’re not getting enough fiber, what happens? How does belly fat and inflammation work together? Why is belly fat bad for our health? How does the Zone diet help COVID? What is a resolvent, and why does it matter? So how does the Omega3s work on depression? How does the Zone fit into a healthy heart? Does fish oil help reduce blood clots? How does the Zone work for weight loss? Can some methods be temporary for weight loss? Why is it so important to balance blood sugar levels? Topics Discussed: Reducing Inflammation. Belly fat. Improving diet for inflammation. How body fat and inflammation are related. Insulin in the body. The zone diet. Quotes from the show: “Getting into the Zone is easy, staying in it is harder.” @DrBarrySears @SisterhoodSweat “At every meal have a little protein, no more than the palm of your hand.” @DrBarrySears @SisterhoodSweat “Polyphenols are key chemicals that turn on genetic factors.” @DrBarrySears @SisterhoodSweat “Inflammation increases in your body and then everything goes to hell in a handbasket.” @DrBarrySears @SisterhoodSweat “Inflammation protects us from a harmful world, but you have to turn it on and off.” @DrBarrySears @SisterhoodSweat “There’s no drug that compares to resolvent to turn off inflammation.” @DrBarrySears @SisterhoodSweat How you can stay in touch with Dr. Barry: Website Facebook Twitter Get his book How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas Organifi.com  - Use code SWEAT for 20% off My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

1hr 1min

1 Sep 2021

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The Resolution Zone with Dr. Barry Sears!

This Podcast Burns Fat!

It's hard to believe that Dr. Barry Sears blessed us with The Zone Diet 25 years ago. Fortunately for us, Dr. Sears has continued his dedication to researching how the foods that we eat impact our health and our weight. Dr. Sears joins the show to discuss his latest book, The Resolution Zone, which cements his legacy as the anti-inflammation guru! He shares how the Resolution Response provides a new unifying theory to understand why we develop chronic disease and gain weight.

54mins

24 Feb 2020

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Beyond The Zone Diet #SANE with Dr. Barry Sears & Jonathan Bailor

SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Beyond The Zone Diet #SANE with Dr. Barry Sears & Jonathan Bailor

33mins

29 Aug 2019

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034 - Beyond The Zone Diet with Dr. Barry Sears

The Chris Dufey Show

Dr. Barry Sears who wrote the fantastic Zoner Diet comes onto the show to delve deep into the importance of inflammation and how we can quench the fire within. Want to say; "what an absolute legend!". Dr. Barry is a great guy, and it's been great connecting with him and being able to share this episode with you. We delve into such topics as: Why inflammation is such a problem, and what we can do about it. Why Dr. Sears recommends Fish Oil supplementation... and delves deep into how much. The hormonal effect and why its so important to know how your foods are affecting you... PLUS how to easily go through each day knowing what your diet should be. How toxicity and body fat are related. The importance of Gut Health, and how your diet directly relates PLUS... the latest changes from the zone diet. I know you're going to love this episode as we cover VERY important topics. And really open up the best next steps you can start to take from today, so you can start seeing and feeling the results. My ask for you is - Put this into action for what we have for you today. I DARE YOU to, and then come back to us in the My Body Blends Community to ask questions after this episode and get the head start. JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink: Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

35mins

18 Aug 2019

Most Popular

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The Zone Diet with Dr. Barry Sears

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

It is said that there are three things in life that are visceral; one is politics, second is religion, and third is nutrition. Diving deep into and covering the last one is Dr. Barry Sears. He is a bestselling author of multiple books including his most famous The Zone Diet, and the founder of TheZoneDiet.com. He is one of the leading authorities on the dietary control arm of hormonal and inflammatory responses to treat chronic disease. Dr, Sears imparts his expert knowledge by talking about diet, and gives the three components of nutritional disaster, highlighting the foods that cause inflammation. He also gives a peek of his other book, Toxic Fat, about how good fat turns bad, as well as The Soy Zone, opening up the topic of vegetable sources of protein. The word diet is not a short-term period of hunger of deprivation. Rather, it is a lifelong program of hormonal control. Dr. Sears helps give out the ways we could achieve that and how to motivate other as well to eat more healthily. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Dr. Carolyn Coker Ross Show Community today: carolynrossmd.com Dr. Carolyn Ross Facebook Dr. Carolyn Ross Twitter Dr. Carolyn Ross YouTube

44mins

21 Oct 2018

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Beyond The Zone Diet with Dr. Barry Sears

Breaking Success

Dr. Barry Sears whom wrote the fantastic Zoner Diet comes onto the show to delve deep into the importance of inflammation and how we can quench the fire within. Want to say; "what an absolute legend!". Dr. Barry is a great guy, and it's been great connecting with him and being able to share this episode with you. We delve into such topics as: Why inflammation is such a problem, and what we can do about it. Why Dr. Sears recommends Fish Oil supplementation... and delves deep into how much. The hormonal effect and why its so important to know how your foods are affecting you... PLUS how to easily go through each day knowing what your diet should be. How toxicity and body fat are related. The importance of Gut Health, and how your diet directly relates PLUS... the latest changes from the zone diet. I know you're going to love this episode as we cover VERY important topics. And really open up the best next steps you can start to take from today, so you can start seeing and feeling the results. My ask for you is - Put this into action for what we have for you today. I DARE YOU to, and then come back to us in the My Body Blends Community to ask questions after this episode and get the head start. JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Review the show in iTunes! We rely on it: http://www.chrisdufey.com/mobilereview Looking forward to chatting with you soon.

43mins

18 Aug 2018

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Is Today’s “Balanced Diet” Horribly Unbalanced? #SANE with Barry Sears & Jonathan Bailor

SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Dr. Barry Sears is one of the world’s leading experts on the use of diet to alter hormonal responses not only to treat chronic disease, but also to promote and maintain wellness. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears is a widely published author and has written extensively about his hormonal control technology for the general public. His books on his Zone technology have sold more than 8 million copies, and have been translated into 22 languages in 40 countries.

44mins

9 Mar 2017

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Barry Sears - Fertility & Food, Flavonoids & Inflammation: #300

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression and inflammation. He has published 40 scientific articles and holds 14 U.S. patents in the areas of intravenous drug delivery systems for cancer drugs and hormonal regulation for the treatment of cardiovascular disease. He's also the founder and president of the non-profit Inflammation Research Foundation from where he continues his work in the developing of new dietary approaches for the treatment of diabetes and cardiovascular and neurological diseases. On today's 300th episode of Bulletproof Radio, Barry and Dave talk about flavonoids, lab results in the food industry, inflammation, intermittent fasting, fertility through food and more. Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 12mins

12 Apr 2016

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65: Dr. Barry Sears on The Zone Diet, Nutrition and Natural Weight Loss

The Publishing Profits Podcast Show | Writing | Marketing | Books | eBooks | Audiobooks | Authors | Entrepreneurs

The post 65: Dr. Barry Sears on The Zone Diet, Nutrition and Natural Weight Loss appeared first on TCK Publishing.

42mins

27 Jul 2015

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Dr. Barry Sears Newest Book The Mediterranean Zone Diet

WH Podcast

Dr. Barry Sears discussing His newest book The Mediterranean Zone. Eliminate Cravings. The ultimate anti-inflamatory diet. Randy Alvarez interviews Dr. Sears one on one.

1hr 6mins

29 Nov 2014

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