Find Luke on IG: @_luketulloch www.luketulloch.comIf you have any thoughts that you want to share about what we spoke about, don't hesitate to message me @isabellavonweissenberg on IG or send me an email at firstname.lastname@example.org
About Luke Tulloch: I'm an insufferable coffee geek, average guitar player, and animal-lover. I've been a personal trainer in Sydney, Australia for 13 years (although I'm currently living in Gothenburg, Sweden). I've also attended university to study neuroscience, started an online education business, and delivered in-person seminars around the world. I know how much it sucks when you love training but can't quite seem to get the results you want. I've been there myself, but luckily I've developed the tools to get unstuck through years of reading research and gaining coaching experience. I'm lucky enough to help people who love to train feel lean and strong without the constant food stress and second-guessing that often comes with chasing your ideal physique.
#22 Understanding how muscle grows & how to train effectively with Luke Tulloch
Empower Her Fitness
In today's episode, I'm joined by Luke Tulloch to chat all things muscle growth! Luke is a leader in the personal training industry, he has studied Neuroscience and has an innate ability to simplify the most complex health and fitness topics. We discuss: how muscle grows accounting for recoverability and fatigue why we experience DOMS the difference between being sore after a workout and actually making progresslow rep versus high rep training mechanical tension versus muscle damage how to train for maximum muscle gainsrep ranges for muscle growthhow to make your sets count in the gymhow much volume is too muchIf you are looking to upskill as a PT, or clinician I highly recommend checking out Luke's course and membership site. Click HERE to check out Luke's Membership site.Thank you again for tuning into the podcast and I hope you enjoyed this interview episode! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast! Stay tuned for more podcast episodes every week!LINKS:Luke's Instagram: @_luketullochPodcast shownotes: https://www.empowerher.fitness/blog/episode22Website and Coaching enquiries: www.empowerher.fitnessNUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/empowerher.fitnessJoin my FREE FaceBook Group here
Luke Tulloch, an expert in intelligent programming and science-backed nutrition joins us for an incredibly in depth Q&A style episode. We pick his brain with questions most commonly heard in the health and fitness industry. We ask him about the evolution of his coaching philosophies over the past 13 years to gain the insight on what he thinks is the most optimal way. We discuss all things nutrition, including the benefits of a reefed or diet break, whether starvation mode and metabolic damage is real and the causes of bloating. When it comes to training, Luke shares his insight on programming non- negotiables, his insight on women training during their cycle and his opinion on fasted cardio for fat loss. Get your pen and paper ready, this episode was extremely informative 📝 IG: @_luketulloch @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us know what you thought of today's episode xx
Fearless Training Roar Knowledge Podcast Episode 56: Luke Tulloch - Better Coaching By Improved Translation Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. My name's Luke. I've been a personal trainer in Sydney, Australia for 13 years (although I'm currently travelling indefinitely). I've also attended university to study neuroscience, started an online education business and delivered in-person seminars around the world. I'm focused on translating scientific research to coaches and the average gym-goer. My online content’s been developed over several years from the 1-on-1 mentorships I’ve delivered to coaches. So, while I can’t fly around Australia or overseas to help everyone face-to-face, the online material is a way I can still help trainers anywhere who want to learn aspects of training, lifestyle and nutrition that are actually important. Website: https://www.luketulloch.com IG: https://www.instagram.com/_luketulloch/?hl=en Follow Along For More Here: Fearless Training United Academy: http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: email@example.com Stay Fearless!
Luke 'Groundskeeper Willie' Tulloch returns to educate us all! This episode Luke takes us through the MATADOR study and explains some of the key concepts that come from it - defining adaptive thermogenesis, the link between body mass and BMR, reversing metabolic adaptation, the body's mechanisms to conserve energy under caloric restriction, the impact of re-feeds and calorie cycling, metabolic flexibility and much more... There'll be a few laughs along the way as always!
#16 Luke Tulloch - Creating A Successful Fat Loss Plan
The Sean McGuinness Podcast
In this episode, we sit down with Luke Tulloch, an online educator who focuses on breaking down the science for the day to day gym goer. We discuss the most significant aspects of a plan you need to focus on, the secret to creating a plan you can stick to, the psychology around change, lifestyle factors that will make or break your plan, and much, much more!
Body recomposition for endurance athletes with Luke Tulloch
The Athlete's Garage
Luke Tulloch is a coach who has been based out of Sydney, Australia for over 13 years. He has a University degree in Neuroscience and travels the world for in-person seminars. Luke is currently focusing on online education about training, lifestyle and nutrition for coaches and the general population. In this episode, I chat with Luke Tulloch about how to work towards body composition goals while still maximising endurance performance. We discuss the balance between reducing bodyweight and maintaining energy for training and racing, genetics for body composition, fat loss strategies, and ways to increase muscle hypertrophy even when doing high-volumes of endurance training. If you are someone who has any desire to change your body composition, whether for aesthetics or for better performance, this episode is for you! Episode timestamps:5:21- About Luke9:49- What is body composition?14:54- Ways to measure body composition18:34- What needs to be in place for fat loss?25:50- Making sure your diet is nutritionally adequate31:54- Why most diets fail in the long term41:52- Body composition as a result of chasing performance outcomes44:19- Spot reduction50:50- How to get stronger without getting bigger56:31- The interference effect between endurance and resistance training1:09:15- Training methods to maximise muscle hypertrophy 1:14:53- Nutrition to support muscle hypertrophy1:21:49- Protein intake1:23:36- Toned vs bulky muscles1:27:43- Genetic basis of muscle gain Get in touch with LukeWebsite: luketulloch.comInstagram: _luketulloch Get in touch with TrangFacebook: The Motion MechanicInstagram: TheMotionMechanicEmail: firstname.lastname@example.orgWebsite: www.themotionmechanic.com
In this episode, the boys sat down with Luke Tulloch. Luke is a personal trainer from Syndey who now lives overseas in Sweden. We decided to talk about about the process of learning, developing a remote/online business and his potential future as a carpenter. Luke has an abundance of knowledge and had some pretty amazing information to offer. If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions. If you have enjoyed listening, please be so kind as to leave us a review, thank you. We are available for online and in-person coaching please email: email@example.com to set up your assessment. Strength Culture gym is located in Moorabbin. Instagram ➢ Strength Culture Gym: https://www.instagram.com/melbournest... ➢ Jamie: https://www.instagram.com/j.smith.cul... ➢ Charlie: https://www.instagram.com/quantum_lif... Facebook ➢ Gym: https://www.facebook.com/melbournestr... ➢ Jamie: https://www.facebook.com/jamie.smith.... ➢ Charlie: https://www.facebook.com/charlie.atha... Website ➢ https://www.melbournestrengthculture.com #strengthculture #huntprogression
Ep 18: All you need to know about muscle growth, muscle loss and how to get strong again with Luke Tulloch
GUYS! If you haven’t already, go check my website www.dazzspt.com, I have just put up a new MEMMBERSHIP PORTAL (Click HERE) that has over 17 different programs for any training age, goal and frequency. You can also get a FREE 3 DAY meal plan on there with recipes included and access to all of me eBooks, seminars and articles. So lets get into it! In todays episode, I am joined by none other than Luke Tulloch. Luke is a neuroscientist, personal trainer (has been for the past 13 years), mentor and educator both online and in person. Luke uses a science based approach to get the best results possible but also is incredibly skilled at taking these complex systems and translating them in a way that allows it to be applicable to the average gym goer. We discuss everything there is to know about muscle growth, muscle loss and what precautions need to be considered when returning to the gym after a lengthy lay off. If you enjoyed this podcast please subscribe and give as a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people. Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @_luketulloch www.luketulloch.com