Cover image of Kristi Storoschuk

Kristi Storoschuk Podcasts

Read more

5 of The Best Podcast Episodes for Kristi Storoschuk. A collection of podcasts episodes with or about Kristi Storoschuk, often where they are interviewed.

Read more

5 of The Best Podcast Episodes for Kristi Storoschuk. A collection of podcasts episodes with or about Kristi Storoschuk, often where they are interviewed.

Updated daily with the latest episodes

Episode artwork

#53 - Optimizing Metabolic Flexibility To Get Old Slowly and Die Fast with Kristi Storoschuk

Read more

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Kristi Storoschuk at her website www.krististoroschuk.com or (www.getoldslowly.com), on Instagram @krististoroschuk and on twitter @krististors.

Kristi Storoschuk, BSc (Hons.) is a science communicator with a research focus on ketogenic diets, metabolic therapies, and fasting for health optimization. She currently works alongside the world’s leading ketogenic researchers providing scientific education for the mainstream audience. Outside of her research, you will find her traveling the world, doing CrossFit, and optimizing her health through diet and lifestyle.

In this episode, we chat about Kristi’s experiences with different diet protocols, how to use carbs as a tool while doing keto, the difference between nutritional ketosis and exogenous ketosis..and much more!

"We want our bodies to use whatever fuel we throw at it because at the end of the day, basically every chronic disease is associated with metabolic inflexibility, insulin resistance, and systemic inflammation." Kristi Storoschuk

Top Takeaways:

  • How to shift your mindset to look at diets on a spectrum versus ‘one diet fits all’ mindset
  • The difference between nutritional ketosis and exogenous ketosis
  • Why too many veggies could be a negative thing for your gut health
  • The importance of utilizing both fuel sources to maintain metabolic flexibility 

Show Notes:

  • [0:00] Welcome back to MetFlex and Chill- Rachel introduces Kristi Storoschuk @krististoroschuk to the show
  • [0:30] Kristi’s background and path leading into the health, wellness and holistic health 
  • [4:30] Experimenting with different diets and CrossFit
  • [9:00] A breakdown of the view of calories and plant based foods in the health space
  • [13:30] Experimenting with the carnivore diet and some side effects felt during Crossfit 
  • [16:00] Possible side effects of consuming too many plants/vegetables
  • [27:30] Kristi’s view on the ketogenic diet involves… carbs!?
  • [28:00] Episode 9: Stress and Fat Loss, Hormone Balance, and Carb Cycling with Ali Miller
  • [28:30] Episode 6: Women’s Health and Related Keto Issues Specific to Women with Dr. Jaime Seeman
  • [31:00] Instead of looking at food as a diet, look at the diets as a spectrum
  • [35:00] Questions: Do you think that the carbs played a role in helping you to regain your period? Or do you feel like it was just because you increased your calorie intake?
  • [46:00] Kristi’s views on exogenous ketones and benefits of using them
  • [49:00] The difference between nutritional ketosis and exogenous ketosis
  • [57:00] Question: Is there anything that you've changed your mind about in the last year and why? 
  • [57:30] View on meat and carbohydrates in the diet!
  • [59:00] It comes down to whole foods… and lack of food access sometimes
  • [59:30] You can find Kristi on instagram @krististoroschuk or on her website https://krististoroschuk.com/


Join the FREE MetFLex Life Course: www.metflexandchill.com

Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Sep 15 2020 · 1hr 4mins
Episode artwork

#63 – The Science Behind Keto with Kristi Storoschuk

Read more

#63 - The Science Behind Keto with Kristi Storoschuk

Welcome to the Ancestral Mind Podcast! Today we're joined by Kristi Storoschuk, a science writer focusing on ketogenic nutrition and metabolic therapies. Kristi has been involved in the field of nutrition for most of her life, starting with working at her parents' health food store, and she's evolved into a prolific researcher and writer specializing in keto. Tune in to find out more about her work, her life, and possibly her favourite cut of steak!

Find Kristi on the following links:

Kristi's Website

Kristi on Instagram

The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization from the ancestral perspective.

By looking at our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way.

Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs are out and sugar is a BANE.

Support our work on Patreon: https://www.patreon.com/colinstuckert - Help me spread the message of Ancestral health so we can save as many people as possible. We are in desperate need of a health revolution!


Get the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral Mind

Colin’s Youtube Videos for The Ancestral Mind

Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!

My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: https://shopalderspring.com?sca_ref=109629.Gqj1Vg7cPP

See my recommend cooking and recording gear: https://kit.co/colinstuckert

My weekly Friday newsletter full of related content: https://www.getrevue.co/profile/colin-stucket

Follow Colin:

Grab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZ

The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link https://skl.sh/338brMn

What I Put In my coffee every morning… my #DrinkYourFat elixir:

What I take daily for optimal health:

Follow Brent

Copyright  2020 TheAncestral Mind.com

These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.

Apr 27 2020 · 58mins

Similar People

Brian Sanders

Jaime Seeman

Sarah Armstrong

Deanna Minich

Bret Scher

Maura Vega

Josh Perry

Jill Crista

Kevin Stock

Kara Collier

Rachel Gregory

Vivica Menegaz

Cristina Curp

Shawn Baker

Jimmy Moore

Episode artwork

E.25 | Science Writer focused around the Ketogenic Diet and Metabolic Therapies, Kristi Storoschuk

Read more
On this episode we discuss keto and the brain, the ketogenic diet, supplementing with Ketones, healthy lifestyle choices for a more fulfilling life, preemptive health choices, preventing disease and health practices aiding in longevity
Feb 25 2020 · 1hr 4mins
Episode artwork

Ep 52 - Kristi Storoschuk - Fat Fuelled Longevity & Ketogenic Cheat Codes

Read more

Welcome to episode 52 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Kristi Storoschuk as they unlock some of the best ketogenic cheat codes available in the matrix to take your fat fuelled avatar vessel to the next level. 

On the episode Chris & Kristi look back at Kristi's journey from a raw vegan to a fat fuelled carnivore and the importance of managing our relationship with food. Kristi then discusses some of the best science backed points for longevity and peak performance surfacing within the latest ketogenic focused literature. Chris & Kristi explore the psychological effects of fasting and how intuitive eating can liberate you from the constant desire for food. Other topics of discussion include; ketosis for females and what to expect when trying it for the first time, the best keto approved supplements on the market and how to take them and the most generalised misconceptions surrounding this diet. All of this and more on episode 52 of The Red Pill Initiation Hour.

DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.

BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.uk

For more on Kristi Storoschuk and his content check out below

Instagram: @krististors

Jul 10 2019 · 1hr 11mins

Most Popular

Elon Musk

Barack Obama

Bill Gates

LeBron James

Mark Cuban

Michelle Obama

Melinda Gates

Arnold Schwarzenegger

Kevin Hart

Terry Crews

Mike Tyson

Episode artwork

207: Kristi Storoschuk on the Science Behind a Therapeutic Ketogenic Diet

Read more

It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019!

Today I'm chatting with Kristi Storoschuk all about the ketogenic diet! Kristi is a life-long nutrition geek turned DIY researcher. She works with some of the world’s leading experts communicating the science behind the ketogenic diet and metabolic therapies. She is extremely passionate about using diet and lifestyle to optimize health and advocates using food as medicine.

In this episode, Kristi shares more about her experience trying different diets, including paleo, vegan, keto, and carnivore. Kristi explains the science behind the ketogenic diet and its benefits for medical conditions like epilepsy, Alzheimer's, cancer, and obesity. We discuss the effects of protein intake on a ketogenic diet, the benefits of fasting, if plants are harming our health, and more.

You can find more from Kristi on Instagram (@krististors) and on her website, http://www.krististoroschuk.com.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off!

I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/thriveprobioticcrw and use the discount code “christina15” for 15% off your order!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle.

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

Jun 24 2019 · 1hr 39mins