Dr Georgi Toma's guest appearances

Dr Georgi Toma

The HR Uprising Podcast

Psych Health and Safety Podcast

The Finding EQUILIBRIUM Show

Georgi Toma

Rob Briner

Steve Graham

David Thompson

Bruce Daisley

Leonie Dawson

Paul Cullen

Ian Firth

Dan Simpson

David James

Jan Smith

Rebecca Ray

Simon Borg

David Provan

Perry Timms

OwlTail

Why do people feel disempowered and suffer from mental disorders like depression, anxiety and burnout?     Coming from a place of deep personal pain and suffering, Dr Georgi Toma embarked on a quest to cure herself of depression and burnout and in doing so has created a protocol for others to empower themselves and create lives that are fully empowered and free.   This interview provides real clarity on why people suffer from mental dis-ease and gives practical tips on how to live life on your terms.    You’ll learn:  - What burnout is  - How your brain interprets common stressors like preparing to give a work presentation  - The no. 1 thing you MUST do to avoid burnout  - Why it’s important to build a relationship with YOURSELF  - How to take back the power of your own worth  Not to be missed!    Links in this episode: https://www.heartbrainworks.org/   For audio versions of our podcast, you can listen and subscribe here:  - Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898 - Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw== - Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI  For video, go here: - YouTube https://www.youtube.com/watch?v=iafIoZAni8U  Don't forget to subscribe to our channell!!

Why do people feel disempowered and suffer from mental disorders like depression, anxiety and burnout?     Coming from a place of deep personal pain and suffering, Dr Georgi Toma embarked on a quest to cure herself of depression and burnout and in doing so has created a protocol for others to empower themselves and create lives that are fully empowered and free.   This interview provides real clarity on why people suffer from mental dis-ease and gives practical tips on how to live life on your terms.   You’ll learn:  - What burnout is  - How your brain interprets common stressors like preparing to give a work presentation  - The no. 1 thing you MUST do to avoid burnout  - Why it’s important to build a relationship with YOURSELF  - How to take back the power of your own worth  Not to be missed!   Links in this episode: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXpYbGM5dlZmZ1lmUU5NYjBJVTVmU1JrcjBfZ3xBQ3Jtc0tuZW1XeXVPc05EVFJockROWDlVYldCaWtaaEtTUXFXQjY4VFFDSGRhbDdNU3VWR0FXanV6clp4ZlRidkNXaDc1Y0NjRXQ0OWxfamVaeVZ4bW9Kc1FpdmJmVWdaNnNfMzFaVmcwREhuVXBVdURaZzFuNA&amp;q=https%3A%2F%2Fwww.heartbrainworks.org%2F" rel="nofollow" target="_blank">https://www.heartbrainworks.org/</a> For audio versions of our podcast, you can listen and subscribe here:  - Apple <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTR1aWJIU1pQcDdGTTBrcEt3QlU5SWc3d1IwZ3xBQ3Jtc0trb0EzR0RfZnhzRmw5MUR6NU1RcnZ6cDdSYUxUTk1yVzVRMmRRczF3ZF91bkN5cTlqbHBuY0E4UWp6MkxXeVhwdGo5QmhubFBhVEx4WWF1eDZTTVBEMUM2Y0FlNmQ0VkQxNTB5QXg5TXJwVW5nOXYwNA&amp;q=https%3A%2F%2Fpodcasts.apple.com%2Fau%2Fpodcast%2Fthe-finding-equilibrium-show%2Fid1586152898" rel="nofollow" target="_blank">https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898</a> - Google <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2N1ckJOUjkzbHp1dXVZVHlHVDEyX1A3TExQd3xBQ3Jtc0traEhXV09idjFDRGFCM1Q0YlgyQmxDaTVYTFVZby1HZlpaYkttWTV2ZFA1clpWcjBOUmRMcHBKU0cwRmpuUTk1VENLblBhSVJRTnZXUU1qWGprYUVScW5hdWZWY2oxR3RSY2tLaFp6dDMyaFpSY3ZpSQ&amp;q=https%3A%2F%2Fpodcasts.google.com%2Ffeed%2FaHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw%3D%3D" rel="nofollow" target="_blank">https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==</a> - Spotify <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDRRSTZuX1FpVEp4YmY4bkoyYTVDcFNMMW9CQXxBQ3Jtc0trbUtBUzl1c19HVzZzcm1BRENhb05fN0NQQmtGaDYzV0NadGVOY1F1aG9mRklSXzF3UzJtYU5oeTF2eDJBVVpnVnA4Qzd1Zk9hTkFqQXQxamJRVERwblJHcldSMUN6TGFjb29OY2xObUNmQmV4cnFCSQ&amp;q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F4eBSp5HTMPC6zBxCxdrOkI" rel="nofollow" target="_blank">https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI</a> For video, go here: - YouTube <a href="https://www.youtube.com/watch?v=iafIoZAni8U" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=iafIoZAni8U</a> Don't forget to subscribe to our channell!!

Ep #26 Find your Personal POWER - with Dr Georgi Toma

In this episode, Lucinda talks to Dr Georgi Toma, the founder of Heart &amp; Brain Works, dedicated to helping organisations improve employee wellbeing. Dr Toma talks about her research surrounding the wellbeing protocol, and the highly practical takeaways you can use in your own organisation. Key Takeaways   We often make the mistake of believing that we can push through and work harder, while still retaining the same levels of ability and efficiency. However, we must take time to recharge. Additionally, for a long time the term "wellbeing" in the research community was highly debatable. Researchers did not reach an understanding of what it truly was. There is an intrinsic need for homeostasis in all human beings. Happiness has a set point that is reached for everyone. Wellbeing is the same in that it has a certain level for everyone, that when reached, means we are able to better meet the needs that challenge provides. Everyone has a personal way of recharging. Lastly, the journey to discovering our own method of refilling our sense of presence is a personal one, and will often be unique to you.  Valuable Resources   Join the HR Uprising LinkedIn Group The HR Uprising ranked 9th in Feedspot’s ‘Top 30 UK HR Podcasts You Must Follow in 2021’. Host of The HR Uprising Podcast, Lucinda Carney, is also the founder and CEO of Actus Software, where you can find additional free HR Resources:  All free resources: https://actus.co.uk/free-performance-management-resources/   NEW infographic: 10 Steps to Creating a Successful Hybrid Workplace   Introducing the new Actus Academy: your on-demand e-learning platform! Virtual Training Programmes:  How to be a Change Superhero Hybrid People Management   Change Superhero Resources:  Book: How To Be A Change Superhero – by Lucinda Carney Free Change Toolkit: www.changesuperhero.com   HR's Role In episodes:  Sponsoring Overseas Workers – with Ruth Cornish IR35 - with Mary Asante Recruitment Essentials – with Katy McMinn   The HR Uprising Podcast | Apple | Spotify | Stitcher  Best Moments  'I allowed myself to ignore the messages my body and brain were sending' 'I had to experience for myself certain truth and supplement with further research' 'They define wellbeing as the point of balance between the challenges and the resources we have to meet those challenges' 'My present is enough' About The Guest, Dr Georgi Toma  Dr. Georgi Toma is passionate about helping organisations look after their people. Her mission is to share simple yet powerful tools to improve people’s mental health, resilience and enjoyment of life. She is the creator of the Wellbeing Protocol, a mental health protocol showed to significantly reduce stress and burnout and improve wellbeing. She has over 10 years of experience in the area of wellbeing as researcher, coach and practitioner.  Connect with Georgi Toma on LinkedIn Find out more about the Wellbeing Protocol here: https://www.heartbrainworks.org/ Get a taste of the Wellbeing Protocol in the short video series Stress No More, free of charge: https://www.heartbrainworks.org/stressnomore  ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&amp;D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up’ together. “If you look up, you rise up” CONTACT METHOD  Join the LinkedIn community - https://www.linkedin.com/groups/13714397/ Email: Lucinda@advancechange.co.uk Linked In: https://www.linkedin.com/in/lucindacarney/ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising HR podcast, The HR Uprising, Diversity, Equality &amp; Inclusion, Learning and Development, Culture &amp; Change: https://hruprising.com/hr-podcasts/This show was brought to you by Progressive Media

In this episode, Lucinda talks to Dr Georgi Toma, the founder of Heart &amp; Brain Works, dedicated to helping organisations improve employee wellbeing. Dr Toma talks about her research surrounding the wellbeing protocol, and the highly practical takeaways you can use in your own organisation. Key Takeaways <ul> <li>We often make the mistake of believing that we can push through and work harder, while still retaining the same levels of ability and efficiency. However, we must take time to recharge.</li> <li>Additionally, for a long time the term "wellbeing" in the research community was highly debatable. Researchers did not reach an understanding of what it truly was.</li> <li>There is an intrinsic need for homeostasis in all human beings. Happiness has a set point that is reached for everyone. Wellbeing is the same in that it has a certain level for everyone, that when reached, means we are able to better meet the needs that challenge provides.</li> <li>Everyone has a personal way of recharging. Lastly, the journey to discovering our own method of refilling our sense of presence is a personal one, and will often be unique to you.</li> </ul> Valuable Resources <ul> <li><a href="https://www.linkedin.com/groups/13714397/" rel="nofollow" target="_blank">Join the HR Uprising LinkedIn Group</a></li> <li>The HR Uprising ranked 9th in <a href="https://blog.feedspot.com/uk_hr_podcasts/" rel="nofollow" target="_blank">Feedspot’s ‘Top 30 UK HR Podcasts You Must Follow in 2021’</a>.</li> <li>Host of The HR Uprising Podcast, Lucinda Carney, is also the founder and CEO of Actus Software, where you can find additional free HR Resources:  <ul> <li>All free resources: <a href="https://actus.co.uk/free-performance-management-resources/" rel="nofollow" target="_blank">https://actus.co.uk/free-performance-management-resources/</a></li> </ul> <ul> <li>NEW infographic: <a href="https://actus.co.uk/free-performance-management-resources/infographics-templates/creating-a-successful-hybrid-workplace/" rel="nofollow" target="_blank">10 Steps to Creating a Successful Hybrid Workplace</a></li> </ul> </li> <li>Introducing the new <a href="https://actus.co.uk/actus-academy/" rel="nofollow" target="_blank">Actus Academy</a>: your on-demand e-learning platform!</li> <li>Virtual Training Programmes: <ul> <li><a href="https://actus.co.uk/change-superhero-training/" rel="nofollow" target="_blank">How to be a Change Superhero</a></li> <li><a href="https://actus.co.uk/hybrid-management-training/" rel="nofollow" target="_blank">Hybrid People Management</a></li> </ul> </li> <li>Change Superhero Resources: <ul> <li>Book: <a href="https://www.waterstones.com/book/how-to-be-a-change-superhero/lucinda-carney/9781788601603" rel="nofollow" target="_blank">How To Be A Change Superhero – by Lucinda Carney</a></li> <li>Free Change Toolkit: <a href="http://www.changesuperhero.com/" rel="nofollow" target="_blank">www.changesuperhero.com</a></li> </ul> </li> <li>HR's Role In episodes: <ul> <li><a href="https://hruprising.com/podcast-episode-115-sponsoring-overseas-workers-with-ruth-cornish/" rel="nofollow" target="_blank">Sponsoring Overseas Workers – with Ruth Cornish</a></li> <li><a href="https://hruprising.com/podcast-episode-117-hrs-role-in-ir35-with-mary-asante/" rel="nofollow" target="_blank">IR35 - with Mary Asante</a></li> <li><a href="https://hruprising.com/podcast-episode-119-recruitment-essentials-with-katy-mcminn/" rel="nofollow" target="_blank">Recruitment Essentials – with Katy McMinn</a></li> </ul> </li> <li>The HR Uprising Podcast | <a href="https://podcasts.apple.com/us/podcast/the-hr-uprising-podcast/id1465080766" rel="nofollow" target="_blank">Apple</a> | <a href="https://open.spotify.com/show/7ds86Lxe8fO3rdGPKSIvkp" rel="nofollow" target="_blank">Spotify</a> | <a href="https://www.stitcher.com/podcast/progressiveproperty/the-hr-uprising" rel="nofollow" target="_blank">Stitcher</a></li> </ul> Best Moments 'I allowed myself to ignore the messages my body and brain were sending' 'I had to experience for myself certain truth and supplement with further research' 'They define wellbeing as the point of balance between the challenges and the resources we have to meet those challenges' 'My present is enough' About The Guest, Dr Georgi Toma Dr. Georgi Toma is passionate about helping organisations look after their people. Her mission is to share simple yet powerful tools to improve people’s mental health, resilience and enjoyment of life. She is the creator of the Wellbeing Protocol, a mental health protocol showed to significantly reduce stress and burnout and improve wellbeing. She has over 10 years of experience in the area of wellbeing as researcher, coach and practitioner. <ul> <li>Connect with Georgi Toma on <a href="https://www.linkedin.com/in/georgi-toma/" rel="nofollow" target="_blank">LinkedIn</a></li> <li>Find out more about the Wellbeing Protocol here: <a href="https://www.heartbrainworks.org/" rel="nofollow" target="_blank">https://www.heartbrainworks.org/</a></li> <li>Get a taste of the Wellbeing Protocol in the short video series Stress No More, free of charge: <a href="https://www.heartbrainworks.org/stressnomore" rel="nofollow" target="_blank">https://www.heartbrainworks.org/stressnomore</a></li> </ul> ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&amp;D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up’ together. “If you look up, you rise up” CONTACT METHOD <ul> <li>Join the LinkedIn community - <a href="https://www.linkedin.com/groups/13714397/" rel="nofollow" target="_blank">https://www.linkedin.com/groups/13714397/</a></li> <li>Email: <a href="mailto:Lucinda@advancechange.co.uk">Lucinda@advancechange.co.uk</a></li> <li>Linked In: <a href="https://www.linkedin.com/in/lucindacarney/" rel="nofollow" target="_blank">https://www.linkedin.com/in/lucindacarney/</a></li> <li>Twitter: @lucindacarney</li> <li>Instagram: @hruprising</li> <li>Facebook: @hruprising</li> </ul><a href="https://hruprising.com/hr-podcasts/" rel="payment nofollow" target="_blank">HR podcast, The HR Uprising, Diversity, Equality &amp; Inclusion, Learning and Development, Culture &amp; Change: https://hruprising.com/hr-podcasts/</a>This show was brought to you by <a href="https://progressivestudios.co/" rel="nofollow" target="_blank">Progressive Media</a>

The Wellbeing Protocol - with Dr Georgi Toma