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Carla McKay

8 Podcast Episodes

Latest 5 Jun 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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The Importance of Nutrition, with Carla McKay and Angela Naeth

Kona Kamps (Triathlon and Endurance)

Nutrition has been called the most important aspect of triathlon! For good reason! Angela and Carla talk about the importance of pre, during and post race nutrition with some smart tips and tricks for nailing your nutrition in training and racing. They also answer listeners questions!SUBSCRIBE:iTunes: apple.co/2MLBzb2
Google: bit.ly/2xzuWhsWomen for Tri: bit.ly/2TmG0IxIRaceLikeAGirl: bit.ly/2S0eow8

50mins

21 Mar 2019

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Let's Talk About the Run, with Carla McKay and Angela Naeth

Kona Kamps (Triathlon and Endurance)

All Things Run! We dive into indoor vs outdoor running, buying shoes, nutrition, track/speed work, cadence work, breaking up runs during the day! With Carla McKay and Angela Naeth.SUBSCRIBE:iTunes: apple.co/2MLBzb2
Google: bit.ly/2xzuWhsWomen for Tri: bit.ly/2TmG0IxIRaceLikeAGirl: bit.ly/2S0eow8

44mins

15 Mar 2019

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Bike Bike Bike, with Carla McKay and Angela Naeth

Kona Kamps (Triathlon and Endurance)

All Things Bike! This is a must listen episode for you to improve your bike life from what type of bike to buy to when you need to buy a tri bike, to the importance of the right bike fit, shoes, seats, you name it!SUBSCRIBE:iTunes: apple.co/2MLBzb2
Google: bit.ly/2xzuWhsWomen for Tri: http://bit.ly/2TmG0IxIRaceLikeAGirl: http://bit.ly/2S0eow8

32mins

6 Mar 2019

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Make the Best of the Pre-Season, with Carla McKay and Angela Naeth

Kona Kamps (Triathlon and Endurance)

We continue to explore opportunities for making the best of the pre-season. The importance of Tri Camps, Tri Clinics, Winter training motivation and some fun extras too.SUBSCRIBE:iTunes: apple.co/2MLBzb2
Google: bit.ly/2xzuWhsWomen for Tri: http://bit.ly/2TmG0IxIRaceLikeAGirl: http://bit.ly/2S0eow8

29mins

27 Feb 2019

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Planning Your Perfect 2019 Season, with Carla McKay and Angela Naeth

Kona Kamps (Triathlon and Endurance)

The song remains the same. We continue to talk about planning your perfect 2019 season and some tips about racing.SUBSCRIBE:iTunes: apple.co/2MLBzb2
Google: bit.ly/2xzuWhsWomen for Tri: http://bit.ly/2TmG0IxIRaceLikeAGirl: http://bit.ly/2S0eow8

49mins

20 Feb 2019

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Picking Races and Events for 2019, with Carla McKay and Angela Naeth

Kona Kamps (Triathlon and Endurance)

Yay for the 2019 season! How to plan your 2019 season. How do pick your races and events, how to find the right race based on your strengths, timing, excited about.SUBSCRIBE:iTunes: apple.co/2MLBzb2
Google: bit.ly/2xzuWhsWomen for Tri: http://bit.ly/2TmG0IxIRaceLikeAGirl: http://bit.ly/2S0eow8

39mins

14 Feb 2019

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Imagining Your Best 2019, with Carla McKay and Angela Naeth

Kona Kamps (Triathlon and Endurance)

Yay for the pre-season! What do you want your 2019 to look like? Tips for rest and recovery, tips for looking at 2018 and focusing on 3 things to improve and how to build into a strong 2019 season.SUBSCRIBE:iTunes: apple.co/2MLBzb2
Google: bit.ly/2xzuWhsWomen for Tri: http://bit.ly/2TmG0IxIRaceLikeAGirl: http://bit.ly/2S0eow8

44mins

6 Feb 2019

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Getting to Know You, with Carla McKay and Angela Naeth

Kona Kamps (Triathlon and Endurance)

The first episode of a new Question and Answer format with Carla McKay (Women for Tri) and Angela Naeth (pro triathlete and I Race Like a Girl founder)...for triathletes of all levels. Or for triathletes just getting started.SUBSCRIBE:iTunes: apple.co/2MLBzb2
Google: bit.ly/2xzuWhsWomen for Tri: http://bit.ly/2TmG0IxIRaceLikeAGirl: http://bit.ly/2S0eow8

32mins

30 Jan 2019