Cover image of Holly Davage

Holly Davage

6 Podcast Episodes

Latest 5 Jun 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

Exercise Mechanics With Holly Davage - The Female Fitness Podcast

The Female Fitness Podcast

In todays episode of The Female Fitness Podcast I have the pleasure of talking all things exercise mechanics with Holly Davage.Holly is a certified nutritionist with the Mac Nutrition Uni, an Online Coach, and bikini competitor who has a huge interest and is incredibly knowledgable in the field of exercise mechanics.Some of what we discuss includes:- When we refer to exercise mechanics what do we mean/what does this involve or include.- Where Holly has learnt what she knows about exercise mechanics.- Who might want to take exercise mechanics into consideration and why?- What is the diff between a strength profile and resistance profile?- What do we mean when we refer to our active range of motion?- What do we mean when we refer to the line of force during an exercise?- Why might we consider reverse banding a hack squat and how do we go about this?- Why might we apply a resistance band to change the resistance profile of a leg press?- Where are resistance bands often incorrectly applied to exercises?- Why might we want to avoid performing exercises like a BB Bicep curl?- Why do people sometimes use D-handles for exercises like lat pulldowns?Let me know what you think, and if any of you want to chat about anything I’ve discussed on today’s podcast please don’t hesitate to reach out. My Instagram DM’s are open!If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️As always, thank you so much for listening.Danni xHolly’s Instagram: @hollydavageHolly’s Podcast: Lift Your Life (which she runs with Leah Hollingsworth)My Instagram: @dannibosworthMy client highlights: @team.db__For online coaching enquiries, please email hello@dannibosworth.com


10 May 2021

Episode artwork

The Muscle Up Training Podcast - 053 - Holly Davage on big picture nutrition

The Eoin Dobbin Show

This weeks episode of the podcast is with Holly Davage, online fitness coach, geneticist and MNU graduate with a big passion for coaching. Holly is talking about big picture nutrition and whats important in the field of nutrition for overall health and fitness in todays episode. Nutrition can be a minefield when your not well informed and todays episode will inform you on where to start making wiser choices and covering the basics IG  @hollydavage @eoindobbin.pt 


4 Oct 2020

Similar People

Episode artwork

#13 Holly Davage - Maintaining A Healthy Lifestyle With A Full Time Job

The Coached By Dan Podcast

This week, I spoke with Online Coach, MNU certified nutritionist and Irish bikini competitor Holly Davage on different methods you can implement into your day to day life to ensure you maintain a healthy lifestyle while working full time. It's an issue that can be found in most people and work can easily find a way to interfere with training, nutrition, sleep and anything that surrounds the topic of a healthy lifestyle If you'd like to learn more about what Holly does, you can find her on Instagram @hollydavage Any Online Coaching Inquiries with myself, head over to www.coachedbydan.com or email me at danreespersonaltraining@gmail.com


22 May 2020

Episode artwork

Episode #6 - Learn How to Feel Sexy as F*ck with Holly Davage

The Health Academy

In today's episode Holly & I initially start to discuss how to reach your goals while working a demanding job but side track into holistic coaching approaches to help you feel the best about yourself

1hr 15mins

21 May 2020

Most Popular

Episode artwork

Staying Lean, Your Other Life & Long Preps feat Holly Davage

Not Just A Bikini Girl

In this episode, we spoke to Holly Davage, a bikini girl, KOMPAK athlete AND a clinical researcher. Content includesher competing journey from Pure Elite, UKUP, PCA, NBFI, UKDFBA and WNBFher demanding role and how it affects her bikini girl lifeconflicts around your identity having a job outside the industrybeing lean for long periods of timeoff season to prep - transitioning in between themhome workout & COVID-19 chat do you just like prep?you always need more size, dealing with feedbackher plans for 2021Connect with Holly here: https://www.instagram.com/hollydavage/In collaboration with KOMPAK / all your competing essentials in one place / www.kompak.store


4 Apr 2020

Episode artwork

#12 Holly Davage discusses finding balance in a world of extremes

Shane Walsh Fitness Podcast

In this episode of the Shane Walsh Fitness Podcast I spoke with Fitness Bikini Competitor Holly Davage. Holly is an Irish Fitness Bikini Competitor who has an amazing outlook on life and on all things fitness related.  Some of the topics we spoke about include: How she got into the world of competing Supplements  Tips for going out for meals if on a diet Being impatient with your fitness journey Benefits of Hiring a coach Work Life Balance Pros and Cons of Social Media Don't forget to subscribe to the show Now available on iTunes and Spotify Online Training available on www.shanewalshfitness.com


18 Feb 2019