Becca King

In this episode, I discuss ADHD and Disordered Eating with nutritionist Becca King. Becca specializes in helping adults with ADHD heal their relationship with food. Learn more about Becca on her Instagram page.HIGHLIGHTS: How Becca got into this line of work The most important thing ADHD'ers should know about disordered eating Signs an ADHD'er may be struggling with disordered eating The first step to addressing disordered eating Where listeners can keep up with Becca 👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

I’m a big fidgeter.  You’d never know it, but I have one of those pop-it balls that I put to good use on calls.  That pop-pop-pop…you guys, it’s just a great way to channel some energy, ya know? Hey, I struggle with normal human things too! And here’s the deal, there are a lot of normal humans out there that are in the same boat.  Maybe they tap their feet under their desk to keep their focus on what they should be focusing on.  Maybe they get hyper-focused on tasks and forget to eat all day, or maybe they get really bored and just start snacking and snacking. Sound familiar?   You guys, I’m really excited about today’s topic because like my pop-it ball this topic is one that has been “popping up” so much lately, it’s ADHD.  In this episode, I have my ADHD guru—my go-to gal—Becca King.   So who is this Becca gal? Becca King is a Registered Dietitian Nutritionist from Charlotte, North Carolina. As an adult with ADHD who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and body image issues find food freedom and improve their self-esteem. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice. I think this episode is going to be really valuable whether you struggle with ADHD personally or not.  We’ll cover what ADHD is in grown-up terms, why women often get misdiagnosed (or diagnosed late), what to do to get it under control, the relationship between ADHD and food, and more!   You’ll love her, I know it.  So no more need to linger, let’s pop on over to the interview with Becca! Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/ Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/ YouTube: https://www.youtube.com/c/ColleenChristensen/ TikTok: https://www.tiktok.com/@no.food.rules?lang=en Adapting Intuitive Eating for Neurodivergent People: https://www.rdsforneurodiversity.com/blog/adapting-intuitive-eating-for-neurodivergent-people  Follow Becca On: Website: https://adhdnutritionistllc.com/ Instagram: https://www.instagram.com/adhd.nutritionist/

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, we have a very special guest on to talk about some of the most common questions and concerns around food and nutrition. Becca King is a registered dietitian, experienced her own journey recovering from an eating disorder, and also has ADHD. When the pandemic started, Becca decided to start sharing her knowledge and experiences on Instagram. Thousands and thousands have already been helped because of her expertise. Brittany and Tish are so excited to discuss more with her. We hope you enjoy the show!You can find Becca King on Instagram @adhd.nutritionBe sure to follow Brittany on Instagram @adhdbrainhealth and Tish on Instagram @truly_tish_adhdFeel free to give us a rating to let us know how we are doing. Thank you!

In this week’s episode, I speak with Becca, a registered dietitian who also has ADHD. She loves getting to help others who also struggle with ADHD, stop binge eating and find food freedom. Learn more about Becca and how you can work with her at @adhd.nutritionist on Instagram. I talk to Becca about: Her story with dieting and disordered eating How medication side effects impacted binge eating and binge recovery How unmanaged ADHD symptoms contribute to binge eating The tips Becca uses to be more in touch with her body’s cues throughout the day. ADHD and diet misconceptions. How Becca helps her clients have a more mindful experience with their food. Assisting clients with their eating patterns who take stimulating medications that suppress hunger cues. What Becca recommends for those struggling with binge eating, or with their relationship with food and suspect they have ADHD. + MORE And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…You can apply for 1:1 coaching by clicking here! Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!

Growing up Becca enjoyed eating but feared gaining weight, which caused complications.In an attempt to control her environment and over-stimulated brain she ate less. Becca lost a lot of weight especially during her teenage years when her family relocated and she changed schools; fixating on food helped her focus.Her eating disorder’s shape shifted from anorexia to binge eating. At nineteen, Becca was diagnosed with ADHD and prescribed medication. Along with specific practical support her symptoms improved.It was only when Becca was studying to be a dietician - learning about the physical effects on the body from poor nutrition – and her subsequent discovery of Intuitive Eating that everything fell into place.Today, Becca advocates an Intuitive Eating approach, from an ADHD perspective, for her clients while managing their medication and executive function around cooking and eating.   Tune in to hear how Becca combines her unique insight and perspective on ADHD and nutrition helping to bring others to a place of love, acceptance and nourishment.EPISODE TIMESTAMPS:[03:00] - ADHD diagnosis [22:00] - Turning point for ED[20:33] Becca describes her ADHD [32:12] - Becca’s practiceCONNECT WITH BECCA KING: Becca’s InstagramBook a Call with BeccaTHANK YOU FOR LISTENING!If you enjoyed this episode, please let me know your thoughts on Instagram @lovethisfoodthing and consider leaving an honest review and rating for the show on iTunes. I'd be extremely grateful. Don’t forget to also subscribe to the show at the top of this page! We are currently running a Crowdfunder to help fund the podcast and those unable to afford 1:1 therapy. You can check it out here, we’d love any donations and please spread the word.

This week, Julie sits down with Becca King to chat about the relationship between food and ADHD. Join us as we unpack Becca's letter to food and explore the complexities of intuitive eating, food "freedom", and how to honor your hunger as an ADHD-er.Subscribe and leave a review here in just seconds.Mentioned in this episode: Becca King's website / Becca's InstagramFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week’s episode, Brittyn welcomes  Becca King and she is @ADHD.Nutritionist on Instagram. Becca is a registered dietitian from Charlotte, North Carolina, and as an adult with ADHD who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge-eating, chronic dieting, and body image issues. She helps her clients find food freedom and improve their self-esteem. She uses the principles of intuitive eating and weight inclusive approach to nutrition for ADHD in her virtual practice. IN THIS EPISODE What is intuitive eating and how can you helpfully incorporate it into your child’s eating patterns How to approach intuitive eating when you have a picky eater Common misconceptions about intuitive eating and ADHD LINKS Join the Autism Nutrition Library Follow @AutismDietitian on Instagram Follow @ADHD.Nutritionist on Instagram

If you have ADHD, this episode is just for you! I asked ADHD eating expert and registered dietitian, Becca King, to share with us the link between ADHD and binge eating, and why intuitive eating is the solution, even for those with ADHD! Becca King helps adults with ADHD struggling with disordered eating, chronic dieting and body image issues make peace with food and improve their self-esteem. If you find yourself struggling with binge eating, forgetting to eat, or what to eat to help manage your ADHD, Becca is a resource you are going to love! She will help you rebuild a healthy relationship with food and your body. Using an evidenced based, weight inclusive, approach to eating and movement, Becca teaches you how to make peace with food and feel empowered to trust your body again.  By providing support, using the principles of Intuitive Eating and gentle nutrition Becca helps you navigate your journey to rediscovering your inner Intuitive Eater so that you too can stop binge eating for good and actually enjoy life. Listen to today’s episode to learn more! In this episode we discuss: Becca’s journey to becoming a registered dietitian that specializes in ADHD. Understanding the basics of what is ADHD and how to know if you struggle with it. How ADHD impact eating habits and how ADHD contributes to restrict and binge eating. Why intuitive eating is so beneficial for those with ADHD. How to implement practical eating if you personally struggle with ADHD. How Becca practices wellness without obsession. Learn more about Becca: Becca King’s website Becca King’s Instagram Announcements: Food & Body Peace Playbook is also open for pre-sale for our April enrollment, if you join before March 11th  you will get a FREE 60 minute session with me, that way you can have a personalized coaching session to help you better implement the strategies you’ll learn inside FBPP. We are currently booking for March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.  Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner’s Guide to Food & Body Peace. Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website To say thank you to the guests that come on the show, we donate money to the Loveland Foundation. The Loveland Foundation is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

We have been taught that our bodies betray us. They don't look how we are supposed to want them to look. They drag through the day. And we sure as hell can't trust what they tell us!But what we have forgotten is that our bodies are amazing technology that are telling us more than we choose to hear. When we really pause to listen and learn what our bodies are telling us, a whole new world of ease and trust is revealed. And finally, we can rebuild a healthy relationship with our bodies.Becca King is a Registered Dietitian Nutritionist from Charlotte, North Carolina. As an adult with ADHD who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and body image issues find food freedom and improve their self-esteem. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice. Connect with Becca on IG here:@adhd.nutritionist This episode is brought to you by Krash Course In Transformation CLICK HERE TO LEARN MORE And if you want to level up your game in 2023, guaranteed, Click this link and watch the video to learn more about Krash Course In Transformation

Laura and Lindsey talk to friend Becca King about her impressive 9 doll collection and dive in on the American Girl library of self help books, especially the seminal classic "The Care and Keeping of You"Send us your American Girl stories to americangirlwomen@gmail.comFollow us on instagram @americangirlwomen“Love Mode” song courtesy of ItsFrida