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Kathryn Colas

8 Podcast Episodes

Latest 3 Dec 2022 | Updated Daily

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Top Tips with Menopause - Kathryn Colas

Mental Health Chats with Clare Davis

What are your top tips for women going through menopause? Thank you, Kathryn Colas - Making Sense of Menopause ♀️ 🏠, for joining me today. This series is on Menopause. Kathryn runs a company called Simply Hormones. Follow this Podcast channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis 

3mins

27 Oct 2021

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40 Surviving Menopause Without Losing Your Mind with Kathryn Colas

The Menopause Mindset

Angry and sad.  Those are two of many emotions my guest today felt after realising she had suffered 10 years of needless hell with peri menopause.  What kind of world do we live in where understanding the most natural transition in women’s lives is kept hidden and shrouded in mystery?  (I think it’s a conspiracy but I won’t get into that today).  I found this episode, with the first and only layperson to be appointed to the medical advisory committee of the British Menopause Society, to be heart warming and fascinating.   Kathryn Colas is a hugely respected voice for women going through the menopause.   She’s the founder and chief executive of the women’s advice and support service Simply Hormones.  She’s also become a sought-after public speaker, recognised for her work in public and private sector organisations in helping them to improve their understanding of menopausal symptoms. She’s also the proud author of How to Survive Menopause without Losing Your Mind.  In this episode we touch on:  🎗Menopause isolation. 🎗How the lack of understanding affects women and men. 🎗How menopause is sometimes perceived in the workplace. 🎗How menopause affects women in the workplace. 🎗Hormone Depression vs Clinical Depression .🎗Relationship struggles as a result of menopause. 🎗Getting to know our bodies and it's needs.  Grab your walking shoes or a cup of tea and have a listen - it's 47 minutes. Kathryn's Links:Link to her book:  https://simplyhormones.com/product/the-book-how-to-survive-menopause-without-losing-your-mind-by-kathryn-colas/   -  Offer code:  HOTFLUSH10https://simplyhormones.comhttps://kathryncolasacademy.com/https://www.instagram.com/simplyhormones/https://www.youtube.com/channel/UCAWypD6FdZjWq5_72D_zJ6Ahttps://www.linkedin.com/in/kathryncolas/https://www.facebook.com/simplyhormones/https://twitter.com/simplyhormones Sally's Links:[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally [Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar [Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep Instagram:  https://www.instagram.com/sallygarozzomindmentor Facebook:  https://www.facebook.com/sallygarozzomindmentor Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

46mins

5 Jan 2021

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My Menopause | Kathryn Colas | The Pause Sisters | SimplyHormones Podcast EP. 39

SimplyHormones - Making Sense of Menopause

Seven Dwarfs of Menopause | Simply Hormones Podcast EP. 39

8mins

16 Oct 2018

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My Menopause | Kathryn Colas - Beyond 40 | SimplyHormones Podcast EP.30

SimplyHormones - Making Sense of Menopause

Beyond 40 (Interview with Uckfm) | Simply Hormones Podcast EP.30

18mins

7 Oct 2018

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My Menopause | Kathryn Colas Interview with Red Shift Radio | SimplyHormones Podcast EP.28

SimplyHormones - Making Sense of Menopause

Interview with Red Shift Radio | SimplyHormones Podcast EP.28

35mins

7 Oct 2018

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Relationships | Kathryn Colas Interview with BBC Radio Sussex | SimplyHormones Podcast EP.27

SimplyHormones - Making Sense of Menopause

Interview with BBC Radio Sussex | SimplyHormones Podcast EP.27

16mins

7 Oct 2018

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My Menopause | Kathryn Colas | Getting Your Life Back | SimplyHormones Podcast EP.25

SimplyHormones - Making Sense of Menopause

Getting Your Life Back | SimplyHormones Podcast EP.25

7 Oct 2018

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#23 - Kathryn Colas , Taking menopause training into the workplace

Love-Listen-Talk-Repeat Podcast with Wendy Capewell

The founder and CEO of SimplyHormones,  Kathryn Colas delivers menopause solutions and training to individuals and into the workplace. We discussed amongst other things -  Her own story and experience of menopause and how it nearly ended her marriage What inspired her to set up the business Symptoms of Menopause Some of the challenges people raise People ask her about the role of men at menopause., and whether they can help in the workplace Women are also concerned about Weight Gain at menopause and are drugs the cause Kathryn Colas ABOUT KATHRYN Kathryn Colas is a hugely respected voice for women going through the menopause. The founder and chief executive of the women’s support and training service Simply Hormones, she is a sought-after media commentator and public speaker working with NGOs, public and private sector organisations, improving understanding of menopause and what happens for individual women and for their managers in the workplace. CONTACT:   Email: enquiries@simplyhormones.com                         Website: www.simplyhormones.com                         T: 01825 582010 SOCIAL MEDIA LINKS: LINKEDIN:    https://www.linkedin.com/in/kathryncolas/ FACEBOOK: https://www.facebook.com/simplyhormones/ TWITTER:      https://twitter.com/simplyhormones If you have enjoyed this show then please leave a review.  How to leave an iTunes rating or review for a podcast from your iPhone or iPad Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom.  Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Twitter Account - CLICK HERE Website – www.yourrelationshipspecialist.co.uk Email – wendy@yourrelationshipspecialist.co.uk From Surviving to Thriving in a Romantic Relationship  book - Link to Amazon Itunes link - http://apple.co/2xj5yud

41mins

9 Feb 2018