46. Hormonal and Gut Harmony with Lacey Dunn MS, RD, LD, CPT
Gut Honest Truth
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Lacey Dunn MS, RD, LDN, CPT, as they dive deep into the delicate balance towards hormonal and gut optimization. Lacey Dunn is a functional medicine nutritionist that specializes in physique enhancement, hormones, thyroid disorders and adrenal dysfunction and metabolic resistance at Uplift Fit Nutrition. To learn more about Katie and Gut Honest Truth, head to www.guthonesttruth.com today!
In this episode, I discuss hormone balance with functional medicine dietitian Lacey Dunn. In the past year, Lacey released her new book, The Women's Guide to Hormonal Harmony. Topics discussed: Primary issues impacting women's health and hormone regulation. Biggest challenges in allopathic medicine when it comes to diagnosis and treatment of hormone-related health issues. Key things every woman needs to understand regarding their hormones and hormone imbalances. The biggest causes of hormone imbalances. The five biggest misconceptions regarding hormone evaluation, regulation, and management. Key strategies people can use to find hormone harmony. Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She's also the host of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Her best-selling book "The Women's Guide to Hormonal Harmony" which is available on Amazon gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body no matter if you've got a thyroid disorder, hormonal imbalance, or gut problems. www.upliftfitnutrition.com email@example.com IG: @faithandfit
Shawnda sits down with Lacey Dunn (MS, RD, LD, CPT), AKA your hormone fairy godmother. In addition to diving into Shawnda’s own health inquiries, Lacey answers some FAQs about hormones, gut health, and all things healthy living. Everything from how to combat PMS, to whether or not long term birth control usage can affect your orgasms. SAY WHAT! Don’t settle for not feeling like yourself. You have to be your own health advocate! Follow Lacey on:Instagram: https://www.instagram.com/faithandfit/?hl=enUpliftFit Nutrition Podcast: https://anchor.fm/upliftfitnutritionUpliftFit: https://upliftfitnutrition.com/Lacey's Book "A Woman's Guide to Hormonal Health": https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Make sure to follow Intentionally DisruptiveInstagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/
FR Ep #233 How to Optimize Your Health with Lacey Dunn
Today on Feminine Roadmap we are talking about how to optimize your overall health with powerhouse Lacey Dunn. Lacey passionately serves her community of over 316,000 on Instagram with tips and strategies to support hormone, adrenal and gut health. In our conversation she teaches us about how to optimize our adrenal, thyroid and sex hormones through our gut lifestyle habits and mindset. Lacey digs deep into the impact of stress on all of the key systems in our bodies and how we can begin to manage cortisol in our bodies. She also dives into gut health, pre- and probiotics, what they are and what they do. She spreads a wide net of incredible information that will change your life and health for the better with actionable steps and understandable information. You’ll definitely want to save this episode so you can listen again and again as you continue the journey of optimizing your health. So grab a cuppa something wonderful, a friend on the journey with you and take some notes that will empower your health! Please remember to subscribe, rate and share this podcast! Thank you!
202: Weird Triggers For Acne You Probably Haven't Heard Of w/ Lacey Dunn, MS, RD, LD, CPT
The Healthy Skin Show
When you think of acne triggers, your mind might immediately go to hormones and gut health. But there are some surprising triggers for acne that might not have crossed your mind! My guest today is Lacey Dunn. Lacey is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioral change. Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Most recently, she released the book The Women's Guide to Hormonal Harmony: How to rebalance your hormones, master your metabolism, and become the boss of your own body. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Join us as we talk about strange and unexpected triggers for acne. Have you ever experienced an acne flare due to any of the triggers mentioned in today's episode? Tell me about it in the comments! In this episode: Can supplements trigger acne? Why can some nutrients like vitamin B12 and biotin cause an acne flare? Could your sensitivity to the nutrients improve at all as you improve or rebalance gut, hormone, or liver health? Why can topicals trigger acne? Possible causes of cystic acne What is DHT? Quotes “When we're looking at acne, for the most part, we're questioning first and foremost, what do my hormones look like? What does my gut look like? What does my liver look like? But other than that, if you have random acne out of the blue, it could be really maybe a food, but also maybe a supplement you started.” [1:32] “When we over exfoliate our skin, we over dry our skin. We irritate it and we damage our skin lining or skin barrier. And then what happens is we have irritated, flaky, red, itchy skin that then tries to heal itself and it can erupt in acne.” [11:20] Links Find Lacey online FREE 3-day meal plan Lacey's No BS Guide to Healing Hashimoto’s and Hypothyroidism Healthy Skin Show ep. 120 Estrogen Dominance Effect On Skin Problems w/ Lacey Dunn Healthy Skin Show ep. 075: Why Biotin Can Mess Up Your Labs (Big Time) Jen's appearance on UpliftFit Nutrition Radio Ep. 102- The Skin and Diet Connection- The Root Cause of Skin Conditions The Women's Guide to Hormonal Harmony: How to rebalance your hormones, master your metabolism, and become the boss of your own body Follow Lacey on Instagram | Instagram
Less Stressed Life: Anti-inflammatory Functional Medicine
"I want women to know all about their bodies and understand the big picture". In this week's episode of the Less Stressed Life, Lacey Dunn explains why our "Hormones are like a symphony" Taking us through her personal journey as she shares her expertise on thyroid disease and Hashimotos, discussing the connection with nutrition and gut health.Lacey dives into all things thyroid and emphasizes how the "body can be changed and how you can impact your health from a lifestyle and diet standpoint to cure and prevent chronic disease." Key Takeaways:What is the thyroid and what does it doSymptom checklist for hypo and hyperthyroidHow we get to this place and what are the root causes of thyroid diseaseAppropriate testing/working with your PractitionerWays to heal-treatment optionMentioned in this episode: The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Book by Aviva RommDUTCH test The Women's Guide to Hormonal Harmony Book by Lacey Dunn, MS, RD, CPT Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance. I Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. She uses a personalized, holistic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving. Her book, The Women's Guide to Hormonal Harmony, gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best diet plan- her book serves as the one book every woman needs to feel her best and reclaim her hormones, and master her health and body.---Personalized functional medicine with Christa Biegler: http://www.lessstressednutrition.comLess Stressed Life Podcast: http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/Shop our Favoriteschristabiegler.com/shopSharing and reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health journey. Just go to: reviewthispodcast.com/lessstressed
"A Women's Guide to Hormonal Harmony" with RD & Personal Trainer, Lacey Dunn!
True To You Chats
Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey chats with Lacey Dunn of @FaithandFit. Lacey is your Hormone Fairy God-mother, has a Master's in Nutrition, Bachelor’s in Dietetics, & is a Certified Personal Trainer. Her job is to help people like you to reclaim their health, hormones, and become the master of their own bodies while sharing AMAZING content to her over 300k followers on instagram. *Purchase Lacey's Book The Women's Guide to Hormonal Harmony on amazon!! Follow Lacey on Facebook, Instagram, & her Website. ---------- Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Ep. 30: Being the Boss Of Your Own Body with Lacey Dunn
The Hormone Genius Podcast
Jamie and Teresa are thrilled to interview Lacey Dunn, MS, RD. Lacey is a functional medicine dietitian who helps women reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holistic approach to help her clients feel their best, transform their lives, and go from surviving to thriving. Make sure to check out Lacey at https://upliftfitnutrition.com and on instagram @faithandfit.Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Lacey Dunn, MS, RD is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holistic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving. Lacey is also the host of UpliftFit Nutrition Radio, where she aims to educate and encourage others on all things nutrition. In this episode, Lacey and Julie break down what hypothyroidism is and the symptoms you may experience if your thyroid isn’t functioning properly. Stress, trauma, under eating, inflammation, gut infections, and medications are some of the triggers that can contribute to thyroid dysfunction. Lacey and Julie discuss some of the natural ways to treat and improve thyroid issues. If you like what you hear in today’s interview with Lacey, be sure to check out her book scheduled for release in May 2021 titled, Women’s Guide to Hormonal Harmony. Connect with Lacey 👇🏻 Website: https://upliftfitnutrition.com Instagram: @faithandfit Twitter: @laceyadunn Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Episode 64: Adrenals with Lacey Dunn Today we were joined by Lacey Dunn, owner of UpliftFitNutrition, registered dietitian, and author of "The Women's Guide to Hormonal Harmony" to chat about stress and the adrenal glands. Lacey breaks down the causes and effects of hyperadrenalism and hypoadrenalism, and we each share our approaches to troubleshoot. While we've talked about cortisol and the adrenals before, you won't want to miss this episode from a fresh and applicable perspective. --