Alana Hess's guest appearances

Alana Hess

The Erica Ballard Show

Sonja Overhiser

Jeff Chilton

Eliza Kingsford

Kate Crocco

Vivica Menegaz

Bonnie Kelly

Darby Simpson

Brendon Lundberg

Lady Doctor

Tory Dube

Jillian Bolanz

Kevin Carr

Mark Morgan

Topsie Vandenbosch

Kevin Duffy

OwlTail

Friends! I cannot wait for you to meet Alana Hess. Alana is magical, truly. I learned so much from her and you will to. For those of you just meeting Alana, she is a plant advocate who started her journey after discovering the medicinal magic within plants. During a series of confusing experiences in the modern medical world, she found a clear truth within nature: that plants are medicine. Alana hopes to share this ancient truth so that we can all remember the nurturing care that’s provided all around us by plants and to restore our innate human connection to nature.  In this interview, you will learn so much including:  The role chronic stress plays in our overall health and how plants can help us manage it What adaptogens are and the role they play in stress reduction How plants, specifically adaptogens, can support your health and improve your quality of life What to look for when purchasing adaptogenic supplements and how to use them Some of her favorite adaptogens, like ginseng and ashwagandha, and what each does in the body  You can get in touch with Alana on Instagram at @naptownflo or via email at naptownflo@gmail.com. If you're in Indy, you can also find her at local farmers' markets and shops. Visit her site at www.naptownflo.com to learn more.

Friends! I cannot wait for you to meet Alana Hess. Alana is magical, truly. I learned so much from her and you will to. For those of you just meeting Alana, she is a plant advocate who started her journey after discovering the medicinal magic within plants. During a series of confusing experiences in the modern medical world, she found a clear truth within nature: that plants are medicine. Alana hopes to share this ancient truth so that we can all remember the nurturing care that’s provided all around us by plants and to restore our innate human connection to nature.  In this interview, you will learn so much including: <ul> <li>The role chronic stress plays in our overall health and how plants can help us manage it</li> <li>What adaptogens are and the role they play in stress reduction</li> <li>How plants, specifically adaptogens, can support your health and improve your quality of life</li> <li>What to look for when purchasing adaptogenic supplements and how to use them</li> <li>Some of her favorite adaptogens, like ginseng and ashwagandha, and what each does in the body</li> </ul> You can get in touch with Alana on Instagram at @naptownflo or via email at naptownflo@gmail.com. If you're in Indy, you can also find her at local farmers' markets and shops. Visit her site at <a href="http://www.naptownflo.com" rel="nofollow" target="_blank">www.naptownflo.com</a> to learn more.

21: The Healing Power of Plants with Alana Hess 