In the 155th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Master StrongFirst Instructor, National Powerlifter, Board Certified Clinical Nutritionist Dr. Michael Hartle will talk about lifting heavy weights, the importance of ankle mobility and the mental aspect of playing sports.Join us in this insightful and captivating talk!In this chapter you will discover:.(1:20) Introducing our special guest Master StrongFirst Instructor, National Powerlifter, Board Certified Clinical Nutritionist Dr. Michael Hartle @drmichaelhartle(1:50) Listen to the previous interview with Dr. Michael Hartle, #38 - Dr. Michael Hartle: Strength Training Under The Laws Of Physics https://www.buzzsprout.com/1066639/8218070-38(2:00) Mike’s favorite article(2:30) Dr. Hartle’s experience with Pro sport football(4:20) Resiliency(4:40) What is the secret sauce?(12:00) Lifting heavy weights generates lots of tension(13:30) Shout out to Pavel Tsatsouline @strongfirst(15:30) The mental aspect of having give up absolute strength(16:30) Shout out to Ben Patrick @kneesovertoesguy(17:50) The importance of ankle mobility (23:00) If you don’t have mobility, you can’t have stability(26:00) The power of discipline(26:20) Big shoutout to Bud Jeffries @budjeffries(28:00) Figuring out the goals and the subgoals(30:30) About Crossfit and multiple sports(32:00) Football and Hockey sport, complete different sports(34:30) Big shout out to Antonio Squillante @antonio_squillantecscs(38:30) Mental game of multi side sports(40:30) As a kid, the best way to get resiliency, is through sports(42:00) Doing multiple sports per year(44:30) The mental aspect of playing sports(48:50) Doing massive weight lifting(50:20) Regaining mobility(55:20) Instagram life: sexier than reality(56:20) It’s easy to neglect mobility(58:00) Position for the single deadlift(59:00) Where to reach out to Dr. Michael Hartle @drmichaelhartle https://www.instagram.com/drmichaelhartle/ .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset.Looking for freebies? CLICK IN BIObit.ly/FreeMindsetPlaybook
Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)
In episode 116, Dr. Michael Hartle stops by. We talk about his background in powerlifting, his approach to training and rehab from injuries and lessons he has learned along the way from people he has worked with like Pavell. Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university
#38 - Dr. Michael Hartle: Strength Training Under The Laws Of Physics
The Breakthrough Secrets Podcast
On the 38th episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest Master StrongFirst Instructor, National Powerlifter, Board Certified Clinical Nutritionist Dr. Michael Hartle will talk about how the laws of physics apply also in strength training and why you should always master the basics.Join us in this insightful and amazing talk!In this chapter you will discover: (0:40) Introducing our special guest Master StrongFirst Instructor, National Powerlifter, Board Certified Clinical Nutritionist Dr. Michael Hartle(1:50) Dr. Hartle’s origin story(4:10) The arm bar(6:30) How strength training will help your confidence in all areas of your life(9:00) Going into kettlebell training can change the way you perform barbell training(12:10) Mobility and cardiovascular strength improvement by adding kettlebell in your training(15:50) How to do the arm bar(16:30) Extending your fingers, tips for the Snatch test(19:30) How does Dr. Hartle you use his kettlebell and strength knowledge in chiropractic (22:30) Improving posture with kettlebell training and chiropractic (26:00) Is it better to master kettlebell first before you master the barbell?(27:45) What is back weakening? The importance of technique(29:40) “I’m strong enough to hurt myself” -Brett Jones(30:00) Bench Press More by Optimizing Your Bar Path https://www.strongfirst.com/bench-press-more-by-optimizing-your-bar-path/ (30:15) The Eagle and the Dragon Book by Chris Duffin https://www.amazon.com/Eagle-Dragon-Story-Strength-Reinvention/dp/1544501927 (30:30) “Laws of physics apply to everything, learn to lift properly and with good technique”(33:10) SFG & SFL tips: Go as deep as you can but always keep a neutral spine(35:00) Gluteus maximus involvement in kettlebell squats(35:30) Shout out to Jeremy Layport(36:40) How to do a proper kettlebell and barbell squat(40:00) Dragon door article about front squats(40:30) “We all have 206 bones but how we use these bones and how they are shaped is different” - Dr. Michael Hartle(41:00) Remembering Maggie Burrows(43:30) Kettlebell swing & barbell deadlift combination(46:40) Sumo deadlift(49:30) Deadlift: Remembering Hector Gutierrez interview(52:10) The importance of moderation when performing Sumo deadlifts(54:20) “If you’re new to the barbell, kettlebell or bodyweight world, stick to the basics”(58:00) “Plan the work, work the plan”(1:02:23) What is “In Between Strength”(1:05:10) Is golf a symmetrical sport?(1:09:50) Where to contact Dr. Michael Hartle email@example.com @drmichaelhartle @brettjonessfg @mad_scientist_duffin @j_layport @forgedbymaggie @thedragao#Backweakening #TheEagleandtheDragon #BenchPress #Sumodeadlift
318 - Combining Barbells and Kettlebells with Dr. Michael Hartle
On this episode, we talk with Dr. Michael Hartle - the chief barbell instructor for Pavel Tsatsouline's StrongFirst. We get into the differences between barbell and kettlebell training, how to combine the two, and the key exercises to build stability, strength, speed, and size.
Dr. Michael Hartle ⎮ Why is prevention so important for athletes - a chiropractors view
Being the Genuine Athlete
Dr. Hartle has explained in detail his #chiropractic practice. His #experience with #athletes and how their #mind is the biggest enemy. How to coach athletes and their mind to get the most out of it and not get injured. Use of #visualization and understanding the distinction between your body and the mind. Why #prevention is so important for your life after #professional career. Check out this and much more on this podcast of Being the #Genuine Athlete. 1' Introduction of Doctor Hartle 7' kettlebells 14' baby handling / treatments / adjustments / mother issues 18' common body / psychological issues of athletes 22' prevention awareness of athletes 25' about pain and disfunction 29' coaching as a chiropractor, giving your body a rest 34' mind over body, Dr. Joe Dispenza, neuroplasticity 38' visualization / train with your mind 47' inch wide, mile deep / more is not always better 50' addressing injuries 54' uncertain times / control what you can 57' move move move 59' tennis exercises for prevention 61' simple life / assessment is important http://chiropower.com https://drjoedispenza.com SUBSCRIBE HERE: https://bit.ly/youtubegenuineathlete PODCAST: http://bit.ly/apple_beingthegenuineathlete http://bit.ly/googlepodcasts_beingtheathlete available on many other podcast platforms INSTAGRAM: https://www.instagram.com/genuine.athlete FACEBOOK: https://www.facebook.com/beingthegenuineathlete
Central PA Ep. 8 – Michael Hartle – President of Let’s Go Air
The Shrimp Tank - Central PA
Michael Hartle / Let's Go AirMichael Hartle founded Let’s Go Air, Inc. out of his passion for putting clients first and out-of-the-box air travel solutions. Michael combines the dedication and perseverance learned from his experience in the United States Air Force with business acumen and leadership skills gained from his various roles in private sector air travel. (more…)
Michael Hartle, DC is a sports chiropractor, Master Strong First Instructor, board certified clinical nutritionist, certified strength and conditioning specialist, and Active Release Technique provider. He's a former nationally ranked power lifter who won several national titles and currently plays semi-professional football. He's a co-developer of the Strong First Barbell Certification and teaches all over the world. Join us we explore how he utilizes NKT and kettlebells in his training and with his patients. His emphasis on form and technique are just two reasons he's an incredible teacher and doctor. Dr. Hartle is an amazing person and after listening to this, I think you'll agree!