Lifestyle medicine and advocacy with Michelle Breau
The Simplicity Sessions
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today, we are going to kick start today’s episode by briefly discussing an area of interest expressed by you, our community, which is healthy skincare. We will then be joined by a very good friend of mine, Michelle Breau. Michelle is a mother and a wife and she is an advocate for the health and for medical freedom. Michelle is a holistic nutritionist who really believes that lifestyle medicine is the way of the future. And her goal is to provide her clients with space for that concept of wholeness to be explored as we collectively return to the most basic principles of health amidst an extremely complex world. I do want to give you a warning today before going in to listen to this episode. Not that your heart's not going to be able to take what we have a conversation about, but we do go into depth around the conversation around vaccines. If this isn't for you, have a beautiful rest of your day, I totally understand. If you have a question for me and my team, send it on over to email@example.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice. Access links to Michelle Breau’s multi-platform publishings as well as social / websites below, in the ‘Connect with us’ section of the show notes. You will also find info linked below about our partners and recommended products to try. Here are the main topics of today’s episode: Healthy skincare Introducing our guest, Michelle Breau The importance of informed consent and decision making Research Vaccinations and medical freedom Coercion vs consent Advocacy Connect with us: Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, and sharing this podcast with a friend or on social media tagging me when you do @thesimplicityproject on Facebook, @jennpike on Instagram, @simplicityjenn on Twitter, I would be forever grateful. To connect with Michelle Breau and find direct links to her published works, programs, and supports, go to her website https://www.michellebreau.com To follow Michelle on social media, find her on Instagram @iammichellebreau To work with Michelle, go to the following link https://www.michellebreau.com/nutrition You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn: Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from of our amazing partners Saint Francis Herb Farm education includes webinars, blogs, and articles on important topics including plant medicines that they create on women's health, digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at check out and save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, not animal-tested- this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. If it’s your first time ordering from Skin Essence, use my code JENNPIKE20 for 20% off. Use code JENNPIKE15 at check out and save 15% off your order for every order after that. GoodJuju makes all-natural, plastic-free home & body products that are good for you, and good for the planet. Use code JENNPIKE at check out and save 10% off your first order Quotes “Majority of what we see on the outside is a reflection of the health and the function of what is going on inside your gut function, your liver function, your ability to detoxify the state of your lymphatic system.” “I discovered the necessity of informed consent and how I had consented to certain things that I do not feel I was informed enough on that I was not provided all of the information on, um, I think as a parent, any parent who has an experience like this with their child, it sends you down the rabbit hole of research and getting as informed as possible because you realize that I was doing what I thought was the best for my child.” “This is what I'm seeing happen in my practice every day, working with women, is lack of information, which leads to lack of informed decisions, choices, and consent, which then leads to a lot of different issues.” “Our world has changed drastically and, and the idea of having a diversity of opinions of questions has really come down to anyone who thinks outside of the common theme of, here's how you should think, here's how the world is thinking collectively. From the media perspective, they'll say that is an anti-something or a conspiracy theorist.’ “It's not that we just can't accept that our world is changing, It's what do I do about it?... every voice is so important in this evolution that we're going through. But there are different ways that you can go about it. It's a matter of what your comfort level is” “If you are living in a lot of fear and uncertainty we have to start really, really small. We have to start within our own four walls. How can you create a deeper level of calm, certainty, warmth, and connectedness in your own home?” “We've got to be balanced out ourselves first before we branch out. And I think that is such an important reminder.” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.
029: Gut Health, Leaky Gut, Autoimmunity, Prebiotics vs. Probiotics, and the Gluten Connection with Michelle Breau
Why does it seem like the words LEAKY GUT, MICROBIOME, and GLUTEN are being thrown around so often these days? Well, that’s a complex question I could answer about a dozen different ways. As a matter of fact, once you begin learning about the gut, you quickly realize that gut health is the foundation for overall health. You also start to realize that the way the average modern citizen is living is NOT in favour of a strong foundation. The odds are against the vast majority of us. This episode of GROWradio will only “scratch the surface” of a topic I could speak about for days on end. I hope it serves you and those you love in some way. Be sure to bring a notebook, because this one’s jam packed! In this episode we discuss: What “the gut” actually is and where it begins and ends. How gut health can impact the entire body, and why it’s one of the most integral foundational pieces to overall wellness. What causes food sensitivities, why you may have some newer one’s you never had as a child. 3 simple, yet powerful steps you can take to improve your gut health, and nourish both body and mind. You can find the show notes for this episode at michellebreau.com/podcast/029. Be sure to snap a screenshot and share it over on Instagram, tagging me @iammichellebreau, or leave a review on iTunes if you've found anything to support you here. ENJOY! In great health, Michelle
025: SOLO EPISODE - Turning your dream into your dream career with Michelle Breau
Ahhhhh WELCOME BACK to GrowRadio! I can hardly believe I am here kicking off season 2 with you today! I recently hosted a free class in The GROWradio Listener’s Lounge all about turning your dream into your dream career, and the topic was so well-received that I decided to share it here, too! In this episode we discuss: Why achieving big dreams is UNCOMMON, and what WE as big dreamers can do about it How our life experiences can shape our beliefs over time Why I believe you should boycott everything you’ve been told about picking a niche You can find the show notes for this episode at www.michellebreau.com/podcast/025. Enjoy!
001: Taking the Leap and Following Your Calling with Michelle Breau
In this episode, I chat with Michelle Breau, Holistic Nutritionist (RHNP), Online Business Coach, and host of GROWradio, about following your calling and breaking through those worries and fears that hold you back from taking the leap. Click here for full show notes: http://vibrantlywell.com/podcast-pages/001
#022 Trust Your Gut: Reclaiming Health, Wellness + Vitality with Michelle Breau
VIBES: the podcast
Holy vibes! Get ready for the most powerful healing story you have ever heard, with Michelle Breau. Michelle and I chatted about lifestyle medicine and how fellow entrepreneurs can use this to quantum leap into a healthier world and business. Eavesdrop in on the conversation and let us know what shifts you have! Follow Michelle on FacebookFollow Michelle on InstagramListen to GROW Radio--Follow Alex on Instagram Follow Alex on Facebook Join VIBES: The Community on Facebook Visit Alex's Website
016: Elimination Diets - What you need to know with Michelle Breau
In the GROWradio Listener’s Lounge last week, I asked what you wanted to hear more of on the podcast, and the resounding answer was that you wanted more SOLO episodes where I teach and speak about topics I am interested in. This week, I decided to go with the short and sweet, but VERY important topic of elimination diets. They’re all the rage these days, and they can be done in a way that is supportive to the body and in helping us to pinpoint potential triggers of your symptoms. That being said, they can also be done in a way that can be potentially dangerous to our health. This episode was recorded as a resource to help you really understand the purpose of creating an elimination style protocol, but as always, it is not meant to diagnose or treat any sort of condition. I recommend working with your own practitioner on uncovering whether something like this would be right for you. Connect with Michelle on Instagram @iammichellebreau, and view Michelle's website and offerings at www.michellebreau.com You can find the show notes for this episode at https://michellebreau.com/podcast/0016
Our guest today, Michelle Breau, is a certified Holistic Nutritionist and self-proclaimed gut health and detox warrior! Michelle is going to give us the low-down on all things gut and how stress and anxiety can affect our overall health and wellness. www.christinaedmunds.com/podcast/013 www.christinaedmunds.com/cultivate
39: Advocating For Your Health. The Importance Of Gut Health, Your Body & Digging Deeper With Chronic Illness With Michelle Breau.
The Confident Business Babe Podcast
Talking about all things advocating for your health, the importance of gut health, your body & digging deeper with chronic illness with Michelle Breau. Connect with Michelle: Instagram- @iammichellebreau Website- www.michellebreau.com *Download Your FREE launch Series Workbook HERE: http://bit.ly/BodyConfidentLaunchJournal
009: SOLO EPISODE - How a Rubbermaid Tote Changed the way I Show Up in my Business with Michelle Breau
Michelle Breau is a Holistic Nutritionist (RHNP), Online Business Coach, and host of GROWradio, the podcast. She believes that lifestyle medicine is the way of the future, and she aims to educate and inspire those with the desire for a deeper understanding of how to use it. As a coach for wellness entrepreneurs, her goal is to educate fellow practitioners on how to build their business, connect with more clients, and to create a quantum leap in the direction of a healthier, happier world. In this episode, Michelle discusses a small piece of her own story, and how a rubbermaid tote somehow managed to change the way she shows up in her practice. Enjoy! Find the show notes at www.michellebreau.com/podcast/009 HOW TO SHOW YOUR SUPPORT FOR GROWRADIO: Subscribe & review the show on iTunes if you’re an Apple user, or Google Podcasts if you’re an android user. Snap a screenshot of whatever episode you’re listening to and share it over on instagram. Tag me @iammichellebreau so I can find you and hear your thoughts. This is a great way to help spread the podcast love! Join the GROWradio Facebook community, where I host FREE Coaching Fridays, live every Friday morning at 9amEST for our listeners. SHARE the podcast with a friend or a family member who you know would love it! DISCLAIMER: I'm not a doctor, nor do I pretend to be one on the internet. This post, and anything else you find here is intended for informational purposes only and is not intended to treat or diagnose any condition. If you'd like to view my full disclosure & disclaimer, you can click here.
EP 11 Holistic Nutrition | Gut Health + Anxiety in Type A Personalities | Back To Basic Nutrition With Michelle Breau
In this episode, Michelle and I chat about her approach to nutrition, the relationship between anxiety and your gut health, bloating, supplements, and more!Find me on FB: https://www.facebook.com/groups/courageouslyconfidentcommunity/And on Insta: www.instagram.com/xogingyFind Michelle: https://www.instagram.com/iammichellebreau/Learn more: https://michellebreau.com/