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Joseph Emet

13 Podcast Episodes

Latest 16 Oct 2021 | Updated Daily

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Mari Frank Interviews Joseph Emet, 06/12/17

KUCI: Fighting for Love

30 Oct 2017

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The Science of Magic with Gwilda Wiyaka - EP 145 - Joseph Emet

The Science of Magic with Gwilda Wiyaka

Joseph Emet is the author of Sleep Better With Mindfulness Meditation (Penguin), Buddha’s Book of Stress Reduction (Penguin), and A Basket of Plums, Songs for the Practice of Mindfulness Meditation (Parallax Press). These three books all have forewords by Thich Nhat Hanh. His newest book is Buddha’s Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living, also published by Penguin/ Tarcher (March 2015). His book on sleep has won an award as the best self-help book of the year in 2012, and has been translated into 9 languages. The French version is entitled En pyjama avec Bouddha, and is published by Les Éditions de l’Homme.Joseph started the Mindfulness Meditation Centre in 1997, because he had found the practice of mindfulness very helpful in his own life, and wanted to share it with others. On January 14, 2003, he was invited by Thich Nhat Hanh to receive the Lamp Transmission as a Dharma teacher. His Dharma name is Dwelling in Peaceful Concentration. He has been trying to live up to that name ever since. Joseph has trained several thousand people in mindfulness practices in large and small groups, for organizations, and in private sessions.Joseph holds a Doctorate in Music from Boston University. He has been certified in Reality Therapy Counselling with Dr. William Glasser, and has been a Fulbright scholar. He has been a long time T’ai Chi practitioner with Master Lee Shiu Pak, one of the original Yang school students.

1hr

24 Jan 2017

Similar People

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JOSEPH EMET / FINDING THE BLUE SKY 01/18/17

ConsciousSHIFT with Julie Ann Turner

Ever feel like the clouds are closing in on you -and you just can't seem to break throughto see the blue sky of your true potential - and your power to choose happiness?Julie Ann's ConsciousSHIFT guest and renowned Zen masterJoseph Emet - author of FINDING THE BLUE SKY: A Mindful Approach to Choosing Happiness Here and Now - shares powerfulmindfulness techniques that allow us to choosehappiness in every moment.Joseph says multiple mindfulness techniques can foster happiness -even when life is far from perfect. These practices help us to:• Retell our personal narrative• Incorporate moments of pleasure into each day• Identify and omit the destructive habits that we assume will bring us happiness • Understand how emotional states impact the way we experience the world• Determine real needs from wants, and learn how to express them• Counteract the daily indoctrination of the media • Practice mindful laziness• Experience agelessness by being in the momentInstead of focusing on the negative, positive psychology focuseson what makes people happy - tracing the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research.Join Julie Ann and Joseph to discover how to replace negative thinking with positive thinking, move from frenzied thinking to quiet contemplation,and enjoy happiness as a daily - even moment-to-moment experience.

53mins

19 Jan 2017

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Choosing Happiness Here and Now with Dharma Teacher Joseph Emet

A Fine Time for Healing

Today's special guest, Joseph Emet, is a beloved Dharma teacher and the author of Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now.In this insightful title, Emet shows readers how to use multiple mindfulness techniques to foster happiness even when life is far from perfect. These practices will help readers to: Retell their personal narrative Incorporate moments of pleasure into each day Identify and omit the destructive habits that we assume will bring us happiness  Understand how emotional states impact the way we experience the worldDetermine real needs from wants, and learn how to express themCounteract the daily indoctrination of the mediaPractice mindful lazinessExperience agelessness by being in the momentJoseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh's tradition. He has a doctorate in music from Boston University and is the author of Buddha's Book of Sleep(winner of the 2013 COVR Award for Book of the Year), Buddha's Book of Stress Reduction, and Buddha's Book of Meditation. The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.

45mins

17 Jan 2017

Most Popular

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Mari Frank Interviews Joseph Emet, 11/21/16

KUCI: Fighting for Love

2 Dec 2016

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Finding The Blue Sky: Choosing Happiness Here and Now with Joseph Emet

From My Mama's Kitchen® Talk Radio

Joseph Emet, Dharma teacher and the founder of Mindfulness Meditation Centre in Montreal, explores the intersection between Positive Psychology–the study of what makes people happy–and the ancient wisdom of Buddhism. According to Joseph the original positive thinker was the Buddha himself.  In his latest wise and inspiring book, Finding The Blue Sky: A Mindful Approach to Choosing Happiness Here and Now, Joseph traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy. Join Joseph Emet, and me on Tuesday, November 29, 10-11 A.M. CT US. We will be discussing his spiritual journey and the blue sky of happiness found just beyond the grey clouds of sadness, everyday concerns, stress, and anxiety.

57mins

29 Nov 2016

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Author2Author with Joseph Emet

Author2Author

Bill welcomes author and mindfulness expert Jospeh Emet to the show. Joseph  is the author of Sleep Better With Mindfulness Meditation, Buddha’s Book of Stress Reduction, A Basket of Plums, Songs for the Practice of Mindfulness Meditation, and Buddha’s Book of Meditation. These books all have forewords by Thich Nhat Hanh. His book on sleep has won an award as the best self-help book of the year in 2013, and has been translated into 10 languages. We will be discussing his latest book Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now. Don't miss it!

34mins

22 Nov 2016

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HOW TO FIND HAPPINESS NOW THRU MINDFULNESS!!! + Meditation Joseph Emet | Health | Inspiration | Spirituality | Self-Help | Inspire

Inspire Nation Show with Michael Sandler

If you’ve ever wanted more long-term, genuine happiness, and positivity in your life, then do we have the Blue Sky show for you! Today I’ll be talking with Zen Master Joseph Emet, who’s trained under Thich Nhat Hanh, has a doctorate in Music from BU, and is the author of Buddha’s Book of Sleep, along with several beautiful others, and a new favorite mindfulness book of mine, Finding the Blue Sky. And that’s just what we’ll be talking about today, a mindful approach to choosing happiness here and how. That plus we’ll talk about practicing Laziness, a BEEing meditation, becoming a professional smiler, the difference between thinking and meditating, where in the world are the happiness police, and why in the world you don’t want to keep poison ivy, thorns or crabgrass in your house. Mindfulness & Happiness Self-Improvement & Self-Help Topics Include: Who is a professional smiler? What can we learn from the Dalai Lama What can we learn about smiling from Thich Nhat Hanh How physical activity can help you be mindful and in the moment Why happiness does not depend on your parents How does mindfulness help us with disappointment and our expectations How is freedom a Buddhist virtue and what does it mean What the Buddha means about the sense of self that’s more like a prison How do we self-soothe with prayer or meditation? What’s it mean to go for the honey? What does it mean to cultivate the garden of your heart and how is the Buddha doing so Why you can’t meditate with negative emotions – and why you need to be in a positive state of mind Why Buddhist meditation is biased to positivity How do we get to a place of contentment What’s the difference between being positive and positively annoying? What’s wrong with the rah-rah positivity books How do we water the seeds of happiness? How music helps exalt the mind What is 2 weeks of compliments? How do we stop driving with the brakes on? What’s it mean to become need smart? What’s it mean to practice ‘laziness’ How does Thich Nhat Hanh promote laziness? What are some of the do’s and don’ts of meditation? What’s the power of the word yes? What’s the global world calculator? To find more from Joseph Emet mindfulnessmeditationcentre.org What’s the value of a 3 minute meditation or meditation practice song break Joseph Emet on Finding Happiness Here & Now Thru Mindfulness & Thich Nhat Hanh Wisdom! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspiration | Buddhism | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

1hr 10mins

23 Oct 2016

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Joseph Emet: FINDING THE BLUE SKY

Quality of Life Radio

Beloved Dharma teacher and author Joseph Emet discusses his latest and new book,”FINDING THE BLUE SKY: A Mindful Approach to Choosing Happiness Here and Now.” Founder of the Mindfulness Meditation Centre in Montreal, Joseph trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh's tradition. www.MindfulnesMeditationCentre.org.

38mins

10 Oct 2016

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Finding The Blue Sky with Joseph Emet

Come Heal Yourself

Finding The Blue Sky: A Mindful Approach to Choosing Happiness Here and Now with Joseph EmetAired Sunday, 2 October 2016, 10:00 PM ETMost of us have a habitual way of thinking that we have developed over our lifetimes. And many times, these ingrained thought patterns directly impact our emotional well-being. Yet, what we often fail to realize is that it is possible to improve our mood by changing our habits. In FINDING THE BLUE SKY: A Mindful Approach to Choosing Happiness Here and Now (a TarcherPerigee paperback; on sale October 4, 2016), Dharma teacher and author Joseph Emet (Buddha’s Book of Meditation) asserts that we can cultivate happiness by replacing our negative thought processes with positive ones.Acknowledging that sorrow and suffering should be embraced as a natural part of life, the author shows readers how to use multiple mindfulness techniques to foster happiness even when life is far from perfect. These practices will help readers to:* Retell their personal narrative * Incorporate moments of pleasure into each day * Identify and omit the destructive habits that we assume will bring us happiness * Understand how emotional states impact the way we experience the world * Determine real needs from wants, and learn how to express them * Counteract the daily indoctrination of the media * Practice mindful laziness * Experience agelessness by being in the momentWith guided meditations, exercises for developing beneficial habits, and timeless wisdom from Buddhist masters, FINDING THE BLUE SKY is a compassionate guide full of practical advice for anyone seeking to live a more joyful and purposeful life.About the Guest Joseph EmetJOSEPH EMET trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh’s tradition. He has a doctorate in music from Boston University and is the author of Buddha’s Book of Sleep(winner of the 2013 COVR Award for Book of the Year), Buddha’s Book of Stress Reduction, and Buddha’s Book of Meditation. The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.

56mins

3 Oct 2016

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