#123 Escape the Blood Sugar Roller Coaster with Dr. Mariza Snyder!
How Humans Heal
Fatigue is such a common issue, but often we find ourselves reaching for sugar and caffeine to keep us going, especially as busy moms and entrepreneurs. Energy is the ultimate currency. Who doesn’t want more?!! Dr. Mariza describes hitting energy rock bottom with chronic fatigue, when she fought her way to the bathroom each day to get ready, and reached for sugar to keep her going. She realized that at 30 years old that way of operating wasn’t going to be sustainable. Over the next three years, she searched for real solutions until she figured out: -She had been racing against the clock since a young age -Being addicted to stress was only part of the problem -She was on the perpetual blood sugar roller coaster for years -Survival strategies from her stressful childhood drove her into the ground - Dr. Mariza laughs as she remembers feeding herself peppermint patties and diet soda, until she was 35 pounds overweight, severe mood swings, PMS symptoms, and so tired, she needed naps between patients. She doesn’t want others to hit that breaking point. To break this pattern and get off the blood sugar roller coaster, she had to: -Learn to love herself instead of being motivated by accolades and achievements -Let go of (or retiring) beliefs that no longer served her -Ask whether what worked in the past is serving me anymore -Choose to be worthy just by being who you are - Your body is telling you it needs a break! 133 million adults are insulin resistant. Over 90% of us have blood sugar spikes at least once per week without knowing it is happening. And it is not on our radar. The medical system doesn’t pay attention until you have type 2 diabetes. Way before that, blood sugar issues affect how we show up and feel every day. Dr. Mariza recommends: -that we ask to do the blood tests for Hemoglobin A1c and fasting insulin every year -consider using a continuous glucose monitor (CGM) even for 2 weeks -If you are hangry, have crazy cravings, or have lagging energy, it’s time to address your blood sugar levels - Listen in as Dr. Mariza describes 5 simple hacks to upgrade energy and support metabolic health: -Start every day with a savory meal, not the Standard American Breakfast. Don’t spike your blood sugar with cereal, oatmeal, or a sweetened beverage. -Start every meal with fiber or protein to blunt a blood sugar response. -If you want dessert, choose fruit without dairy and sugar, better after lunch. -Walk after meals. -Stop eating 3 hours before bed, and fast overnight. - If you’ve been trying to solve low energy levels and figure out what your body needs, don’t miss the part where she talks about the device that has been helping her as a recovering stress-aholic to tailor each day and become more aware of the signals her body is sending. I totally loved this conversation with Dr. Mariza and found that some of these same strategies helped me recover from burnout, fatigue and the blood sugar roller coaster. I discuss so much of this in the Master Your Stress, Reset Your Health book. I’m so honored to discuss all of this more and join Dr. Mariza in her online Hormone Relief Summit, which is September 26-30, 2022. You can sign up here: https://www.reliefsummit.com/?afmc=1k - Connect with Dr. Doni: Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW - Books and Resources: Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576 Stress Warrior Book (FREE) HTTPS://DOCTORDONI.COM/STRESSWARRIOR Stress Warrior Stress Resiliency Facebook Group (FREE) HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 7-day Stress Reset (FREE) HTTPS://DOCTORDONI.COM/STRESS-RESET HPV & Cervical Dysplasia Guide (FREE) HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ - Personalized Solutions: If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
In this episode, Dr. Will Cole is joined by fellow functional medicine practitioner and bestselling author, Dr. Mariza Snyder. As a women's health expert, she gives us the rundown on all things female hormone health including symptoms of perimenopause, menopause myths, how (+ why) you should track your menstrual cycle, and steps to overcome estrogen dominance so you can take back agency over your hormone health. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Supermush.com code WILLCOLE for $10 off Cymbiotika.com code WILLCOLE for 15% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Talkspace.com code ABW for $100 off your first month Produced by Dear Media.
195. Eating to Support Your Hormones and Blood Sugar with Dr. Mariza Snyder
Be Well By Kelly
That’s the sound of the first-period bell – time to get to class with today’s indepth science-packed episode with Dr. Mariza Snyder. Dr. Snyder is a functional practitioner, a woman's health expert, and the author of eight books. Her latest; The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism; focuses on tangible advice for women in perimenopause and in menopause.Today's episode goes through ways to ease your way into these transitions later in life, defines the three stages of menopause (pre-menopause, peri menopause, and menopause), and reveals how we can build a custom diet – as determined by our hormones – to support our overall wellness.She also leaves listeners with three very basic changes that can work wonders for your health and put some structure into your daily routine:Walk (especially after meals)Carve out a bit of circadian fasting (dinner by 6pm, and no breakfast till 10am)Ditch the carb-heavy breakfast foods (go for protein-rich, low-sugar)This one is as specific as it is expansive, as we also touch on her early life mitochondrial dysfunction and how she overcame the issues it caused in her body, managing a healthy blood-sugar balance, how to live with vitality and abundance in your day-to-day, and so much more.You will learn about...How she managed mitochondrial dysfunctionImportant roles of the gut and liver The 3 phases of menopauseHealthy blood-sugar balanceDesigning your diet based on your hormonesDr. Mariza shares 3 basic wellness tipsProtecting your timeResources:Website: drmariza.comTwitter: @DrMarizaInstagram: @drmariza Podcast: Essentially You: Empowering You On Your Health & WellnessRead: The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and MetabolismConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced and published by Crate Media.Mentioned in this episode:Timeline NutritionTimeline products are powered by Mitopure, and are clinically-proven to revitalize mitochondria, the energy factories within our cells. Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of MitopureHiyaGet 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
32: How to Lose Weight & Hop Off The Blood Sugar Rollercoaster with Dr. Mariza Snyder
Feel Better Now with Jackie Bowker
Do you want to lose weight, gain energy, and have a massive impact on the world? Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and a bestselling author of 8 books. She’s on today’s show to help you hop off the blood sugar rollercoaster. In this episode, she brings you some helpful tips for changing your behavior around blood sugar. She will also dive into the topic of adrenal fatigue, giving you the signs you watch out for. Dr. Mariza will give you small changes you can make in your daily routine and diet to create huge shifts in your health. And best of all you’ll finally know the answer about dessert—is there a healthy one after all? Key Topics and Tips Difference between burnout and adrenal fatigue. When blood sugar dysregulation prevents weight loss. Knowing and listening to your body. Should you keep sugar away from your kids? How to request an insulin test. Common misconceptions about diabetes. What a full metabolic picture looks like. Where You Can Find Dr. Mariza Snyder https://www.drmariza.com/ Instagram Facebook Memorable Quotes “Your morning really sets the tone for what's gonna happen.” (12:16, Dr. Mariza) “One of the biggest things I recommend is just to cut as many refined carbs and sugars as possible at the end of the day.” (15:14, Dr. Mariza) “I would have to argue or wager that most of us are kind of in that zone where we eating more sugar and our bodies are having to deal with it by storing it as fat than we are ever getting to a place where we are burning off those fat stores.” (20:29, Dr. Mariza) “I always say to my pre-menopause mama's out there, you've got a window and you've got the window, do it now, like correct it now in your forties. Because as you enter menopause, as you know, that window becomes so much smaller and it's much more difficult to make the adjustments.” (22:41, Mariza) “We really get to see what the body is made of during pregnancy because it is the ultimate stress test for our bodies on a physiological level.” (35:48, Dr. Mariza) *LIVE* Impact Accelerator Seminar: If you would like to apply and join our exclusive invite-only live event, and you are an ambitious heart-centered human looking to accelerate and grow your impact and performance and you have an abundance mindset, please apply below: https://feelbetterinstitute.com/health-retreat To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How’s Your Energy?’ Quiz
Experience a Graceful Perimenopause, with Dr. Mariza Snyder
Five Journeys Podcast
Put your hormone health first and relieve your symptoms of perimenopause. Join functional practitioner and women's hormone expert Dr. Mariza Snyder as she discusses perimenopause and how it impacts women, and why we see these symptoms in younger women and what we can do to combat it. Start putting your hormone health first and reduce symptoms of perimenopause by listening now! For show notes, go to https://www.fivejourneys.com/podcast/
The Top 3 Ways to Support Your Liver and Restore Hormone Balance with Dr Mariza Snyder
LUNCH with a HEALER
When it comes to your hormones, your liver is the most important (and often overlooked) place to start. Especially for women, as you approach 40 and beyond, protecting and supporting your liver is critical! Today, we have Dr. Mariza Snyder to guide us with the Top 3 Ways to Support your Liver and Restore Hormone Balance. Dr Mariza is a functional practitioner, a women's hormone expert and the author of 8 books. Her most recent book, The Essential Oils Menopause Solution focuses on solutions for women in peri-menopause and menopause and it is the companion to her #1 Bestselling book The Essential Oils Hormone Solution. Mariza has been featured on Dr. Oz, Oprah Magazine and many other publications. She is a sought after speaker and also hosts the top rated Essentially You Podcast. This podcast is jam packed with important information, including Targetted Nutrition Essential Oils Castor Oil Packs and Epsom Salt Baths- self care Vital Daily SupplementationAnd Much Much More....Grab a pen and paper and ENJOY!!You can reach Dr. Mariza Snyder: Website. www.drmariza.com Podcast: Essentially You or thru the website Facebook: www.facebook.com/drmarizasnyder Instagram: @drmariza You Tube: www.youtube.com/user/user/drmarizasnyderThis episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer
Not Your Mama's Menopause (feat. Dr. Mariza Snyder)
Salad With a Side of Fries Nutrition & Wellness
So much about women's health isn't discussed. Sometimes it's a taboo topic and other times there truly isn't much research or knowledge. Yikes! This week Jenn chats with Dr. Mariza Snyder, 8x best-selling author and women's' hormone expert to debunk menopause myths. From what's really happening to how to prevent frustrating symptoms and truly understanding estrogen dominance, this episode is packed with wisdom! Even better, there are actions we can take NOW to make sure we're set-up for success. Spoiler: Trust your instincts. Protect your liver; feed your gut. Outline:Welcome back & intro today's topicMeet Dr. Mariza SnyderDr. Mariza's story - from childhood trauma & chronic migraines to being a stress-aholic, disappointed in the protocol/solutions offered by her doctorThe labs & "normal ranges" vs your healthWhy so many areas of health & women's health go undiscussedDebunking menopause mythsWhat it means - you're old, can't have babies and have less valueYou'll gain weightYou need hormone replacement therapy (HRT)What is actually happening in perimenopause & menopauseProgesterone - the stress resilience hormoneEstrogen - insulin sensitive hormoneSymptoms we hear about - what influences their existence & severityRoot causes - stress, metabolic dysfunction/insulin resistance, inflammation, toxins, trauma, opportunists (viruses, mold etc.)Understanding estrogen dominance, especially at a time when estrogen is decliningFibroidsYour liverAssessing estrogen dominanceWhat we can do, starting now, to protect ourselves & prevent symptomsKnow & believe you deserve to be wellYou deserve self-careFood - love your liver, feed your gut; metabolic flexibility, water, protein, cut back on sugar & processed foodsWalk after dinnerFinal thoughts & inspiration from Dr. Mariza's momLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's 8-wk Hack the Holidays ProgramDr. Mariza Snyder's Website, IG, FB, Book BonusEssentially You Podcast with Dr. Mariza SnyderQuotes:"Labs are often the last place for something to show up." – Dr. Mariza Snyder"Real health is not the little check boxes on the chart at your primary doctor's appointment." – Dr. Mariza Snyder"Perimenopause wasn't discovered until the last three decades."– Dr. Mariza Snyder"Progesterone is a stress resilience hormone."– Dr. Mariza Snyder"If we have lifestyle factors in place, it won't feel like the wheels are falling off the bus."– Dr. Mariza Snyde"Two cells that use the most amount of energy in the body: your brain and your ovaries." – Dr. Mariza Snyder"Protect your liver. Feed your gut." – Dr. Mariza Snyder"#1: know and believe you deserve to be well." – Dr. Mariza Snyder"Weight loss and obesity are a red herring." – Dr. Mariza Snyder"We can reclaim our health with the small choices we make all the time." – Jenn Trepeck
Menopause Symptoms: How Essential Oils Can Help With Dr. Mariza Snyder
HOT FLASHES & COOL TOPICS
We can never have too many tools in our menopause tool box. On this week's episode, we talk to Dr. Mariza Snyder about her new book The Essential Oils Menopause Solution Book. From peppermint to lavender, frankincense to vetiver, we talk about what are essential oils and how they can help with menopausal symptoms including insomnia, headaches, anxiety, fatigue and even food cravings. Dr. Snyder explains the power of essential oils and their proper use to benefit women's physical and mental health. Subscribe on any podcast platform. https://www.drmariza.com/ www.hotflashescooltopics.com
31. Healing Hormones & Overcoming Burnout with Dr. Mariza Snyder
The Healing Catalyst
Dr. Mariza Snyder is a chiropractor whose expertise is in functional wellness for women, specifically around hormonal health. She is the author of 7 books, including her newest, “The Essential Oils Menopause Solution.” Today, Dr. Mariza shares her healing journey and how the inner drive that pushed her to achieve all her goals also led to many health issues. Dr. Avanti and Dr. Mariza also dive deeper into the stories that are attached to women’s menstrual cycles from an early age and how this affects how women view their hormonal fluctuations negatively. They also explore why a woman’s menstrual cycle is the 5th vital sign and go through the four phases of the cycle. Dr. Mariza also breaks down easy steps to begin healing your hormones and how to tap into the power of each phase!Today on The Healing Catalyst:How Dr. Mariza’s childhood trauma led her to becoming a hormone expertDiscovering a lineage of hormonal imbalanceHow environmental factors, nutrition, and mindset affect hormones3 simple ways to begin balancing your hormonesThe four phases of a woman’s cycle & tapping into the power of eachNutrition and activities for each of the four phases of the menstrual cycleFollow Dr. Mariza:IG: @drmariza Website: www.drmariza.com Book: The Essential Oils Menopause SolutionPodcast: Essentially YouConnect with Dr. Avanti:Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: avantikumarsingh.com/podcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.This show is produced by Soulfire Productions