31. Healing Hormones & Overcoming Burnout with Dr. Mariza Snyder
The Healing Catalyst
Dr. Mariza Snyder is a chiropractor whose expertise is in functional wellness for women, specifically around hormonal health. She is the author of 7 books, including her newest, “The Essential Oils Menopause Solution.” Today, Dr. Mariza shares her healing journey and how the inner drive that pushed her to achieve all her goals also led to many health issues. Dr. Avanti and Dr. Mariza also dive deeper into the stories that are attached to women’s menstrual cycles from an early age and how this affects how women view their hormonal fluctuations negatively. They also explore why a woman’s menstrual cycle is the 5th vital sign and go through the four phases of the cycle. Dr. Mariza also breaks down easy steps to begin healing your hormones and how to tap into the power of each phase!Today on The Healing Catalyst:How Dr. Mariza’s childhood trauma led her to becoming a hormone expertDiscovering a lineage of hormonal imbalanceHow environmental factors, nutrition, and mindset affect hormones3 simple ways to begin balancing your hormonesThe four phases of a woman’s cycle & tapping into the power of eachNutrition and activities for each of the four phases of the menstrual cycleFollow Dr. Mariza:IG: @drmariza Website: www.drmariza.com Book: The Essential Oils Menopause SolutionPodcast: Essentially YouConnect with Dr. Avanti:Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: avantikumarsingh.com/podcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.This show is produced by Soulfire Productions
EP266: Weight Loss, Hormone Balance & Overcoming Stress Addiction with Dr. Mariza Snyder
Optimize Paleo by Paleovalley
One of the biggest lies women have ever been told is that weight gain and hormonal havoc is inevitable as you age. The truth is: you can stay healthy, energized and balanced regardless of your life stage. So if you are doing all of the same things you’ve always done and yet you are… Gaining weight Suffering from low energy Experiencing mood issues Losing muscle Or just not getting the results you used to, check out this week’s incredible podcast with women’s hormone expert and #1 National Bestselling author, Dr. Mariza Snyder about what it takes to age gracefully. Here are some of my favorite takeaways... The one food to avoid after 40 Why women gain weight even when they don’t consume sugar in perimenopause Her favorite weight loss strategy for women over 35 How to reset circadian rhythm for healthier hormones The common habit that leads to hormonal havoc The safe window for bioidentical hormone replacement therapy The risks and benefits of hormone therapy Why stress is not a "slight edge" Signs you have low cortisol What she had to do to break her addiction to stress How to take yourself out of the stress response 3 ways to stop feeling stressed Her favorite essential oils for a mood, focus, energy and craving reduction Her “liquid Ambien” for restful sleep How to quiet mental chatter at bedtime Her favorite essential oils And so much more! I sincerely hope you love this podcast as much as I do! Don’t forget to share this podcast with anyone you think it might help and tag your friends in the comments. Valuable Resources: Dr. Mariza Snyder >>> Learn more about the Menopause Solution + Get your FREE Toolkit HERE! Paleovalley Beef Sticks >>> Click HERE to Try Grass Fed Beef Sticks RISK-FREE + Get up to 24% Off TODAY!
Listen in as we bust myths about aging and menopause, offer real solutions that don't involve a prescription, the importance of self advocating, and to support you wherever you are on your journey. Dr. Mariza is leading the way as a thought leader around women's health and solutions and this episode is chock full of her expertise and knowledge. I'm thrilled for you to listen!!! Please share this with one other woman out there. Please. The way we make change is through learning and action. This podcast can be the beginning of the learning. The sharing is the action. Thank you! Each and every one of us matters. Join the movement at www.smbwell.com/membership and the conversation here: https://www.instagram.com/smb.wellness/ All links and resources mentioned can be found at www.SMBwell.com/156 The post Women’s Hormonal Health with Dr. Mariza Snyder appeared first on Susie Pettit.
Episode #79: The Essential Oils Menopause Solution, with Dr. Mariza Snyder
The Functional Gynecologist
Are you tired of being told that you're just getting older? Do you feel like you're riding the hormone roller coaster? Are you ready to embrace a smoother transition as you go through menopause?In this episode, Dr. Tabatha has a fabulous conversation with Dr. Mariza Snyder about how you can make menopause the best time of your life!Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally. Other bestselling books are:The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.FB: https://www.facebook.com/drmarizasnyder/Twitter: @drmarizaInsta: https://instagram.com/drmariza/The Functional Gynecologist's Guide to Balancing your Hormones Naturally: https://drtabatha.synduit.com/sueb0001Work with Dr. Tabatha One-On-One: https://www.drtabatha.com/Dr. Tabatha's FB: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/dr_tabatha/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheFunctionalGynecologist
20 years is a long time to be in the prequel to menopause. With Dr Mariza on your team, you'll find that it doesn't have to be your mother's experience of menopause and you can decide to define your own menopausal path with the right tools. In this episode we chat about; + How our 40's are the most important years to set the foundation for the rest of our lives + why messing with hormones when we are in transition is likely the worst time to use synthetic hormones + reproductive longitivtiy + how lifestyle fast tracks perimenopause + how to decide what your menopause will look like and write that book yourself + how to get instant wins to feel betterSee omnystudio.com/listener for privacy information.
Gaaaaah! What an absolutely fabulous chat with Dr Mariza Snyder! I have read her work and books, listened to soooo many of her podcast episodes, but I had never heard her personal story or about her creative and manifestation process. I talk to Dr Mariza about birthing books, business and baby, and how things have shifted and pivoted for her since Kingston landed earthside! It was so special to receive this chat with open arms and heart! There are so many golden nuggets for you to try on - go ahead and listen. As for me, I'm gonna do some deep work with Mr Inspired Action himself: Blue Tansy essential oil. #InBlueWeTrust I hope you enjoy it as much as I did! Lots of love, Nicola xxx Your host - Nicola Cloherty I am Nicola Cloherty, and in a nutshell, amongst other things, I give a f**k about women birthing things - and not just humans. I coach women to reconnect inward, remember who they are and reclaim their power.The SELFISH Project: https://nicolacloherty.com/the-selfish-project/ and https://www.instagram.com/nicolacloherty Dr Mariza Snyder https://www.drmariza.com/ Essentially You Podcast https://www.drmariza.com/podcast/ https://www.facebook.com/drmarizasnyder/ https://instagram.com/drmariza/
EP 232 - 5 Pervasive Myths About Menopause We Can All Stop Believing Right Now with Dr. Mariza Snyder
Super Woman Wellness by Dr. Taz
For decades women have been fed the lie that post-menopause life is all down hill. Well today, Dr. Mariza Snyder is here to shatter that myth! She joins Dr. Taz to chat about her new book that’s all about helping women thrive through their menopause. Listen to her tips on how to make perimenopause and menopause a smooth transition, how to use essential oils to combat hormonal symptoms, and why 50 may be the new 20! Today on Super Woman Wellness:Why menopause isn’t the beginning of the end for women Living a vibrant life in your 40s, 50s, 60s, and beyond How gut and liver health play into hormonal healthThe powerful role essential oils can play into menopause Practical ways to thrive no matter what your age Follow Dr. Mariza:Dr. Mariza’s new book The Essential Oils Menopause SolutionDr. Mariza InstagramVisit Dr. Mariza’s website This show is produced by Soulfire Productions
209: What’s Happening to Your Hormones During Perimenopause with Dr. Mariza Snyder
The Period Party
Dr. Mariza Snyder is a functional practitioner and women’s health expert, and a force in the women’s health space. She’s the author of eight books, including her latest The Essential Oils Menopause Solution, which focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, MindBodyGreen, and many publications. Mariza is also the host of the top-rated Essentially You Podcast, designed to empower women to become the CEO of their health. In this episode, we talk about the three phases of perimenopause, what’s really happening with your hormones during perimenopause, how your lifestyle impacts the symptoms you experience, Marisa’s experience with postpartum during perimenopause, how you can start addressing the root cause of your symptoms, and so much more! To learn more about Dr. Mariza Snyder, visit the show notes.
The Menopause Solution to Reclaim Your Energy, Sleep, and Body with Dr. Mariza Snyder
The Energy Blueprint Podcast
In this episode, I speak with Dr. Mariza Snyder, a functional practitioner and the author of numerous books, including “Smart Mom’s Guide to Essential Oils,” “The Matcha Miracle”, and her latest book “The Essential Oils The Menopause Solution.” Dr. Mariza has helped hundreds of women heal their hormones using lifestyle interventions. In this podcast, Dr. Snyder and I discuss: The biggest myths and misunderstandings around hormonal health What happens in your body when you reach perimenopause? The most common symptoms in women with hormone imbalance The most powerful lifestyle changes to implement for optimal hormone balance The best essential oils for perimenopause and menopause
Perimenopausal Hormones Explained with Dr. Mariza Snyder
Better with Dr. Stephanie
This week we welcome Mariza Snyder. Dr. Mariza Snyder is a functional practitioner and the author of seven books. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. In this episode, we discuss hormonal changes in perimenopause, estrogen dominance, liver detoxification, and chronic stress. We also touch on the benefits of essential oils for stress and brain fog. Join The Better! Community On Facebook. Get the show notes here.