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Stasha Washburn

12 Podcast Episodes

Latest 24 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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12 Stasha Washburn - Traveling in Flow

Transformational Travel

Stasha Washburn is The Period Coach, the bloody kind not the grammar kind. A dancer, chef, sword fighter,  tai chi practicing, speaker, author, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically pinning her down is nearly impossible.  She’ll go anywhere as long as there’s a tea kettle and WiFi. A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she’s leading powerful public discussions.In this episode, Stasha shares how she has been overcome with a deep sense of gratitude and a sense of accomplishment and perspective at pivotal moments in her travels. She talks about her mission to change the world by having open conversations about the natural functions of the female body with cultures around the world. Stasha is a rebel with the sweetest giggle ever. Her passion for empowering women and how simple it can be to ensure girls everywhere have the knowledge and supplies they need to take care of their bodies during menstruation so  it does not prevent them from the most basic rights, like education.Stasha shares some simple and easy travel tips to make long flights more comfortable and to feel refreshed and ready to explore the minute the plane lands in a new and exciting location.Get Stasha's free gift,  Click here for her Mandala Flow ChartClick here to get a sample chapter from Stasha's book: The Revolution will be BloodyCheck out Stasha's website:  ThePeriodCoach.com

56mins

19 Feb 2021

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Ep 151: Stasha Washburn - Period Coach

Ignite Your Life

Stasha Washburn is The Period Coach, the bloody kind not the grammar kind. A dancer, chef, sword fighter, tai chi practicing, speaker, author, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically, pinning her down is nearly impossible.  She’ll go anywhere as long as there’s a tea kettle and WiFi.  A Certified Holistic Health Coach, and 20+ years of research have fuelled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she’s leading powerful public discussions. 

23mins

17 Mar 2020

Similar People

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Periods, Period - Stasha Washburn

So Crisp with Jay Crisp Crow

Today the word we are going to talk about “Period” and I don’t mean the punctuation mark.We start by discussing the taboo that surrounds the word “period” and why there is so much stigma around having a period, talking about your period or even saying that very loaded word – period.Stasha shares her decades of experience, research and learnings with us and explains why shaking up this taboo is so important for women on so many levels.The Crisp Takeaways* Yum *We use euphemisms because we view this experience as such a negative one.How damaging the current trends that suggest “you don’t even need to have your period” can be for the female body, hormones and mental state.“If you are any kind of birth control, you are basically mimicking menopause”The biggest block holding people from back from embracing their own psychic abilities is simply the fear of opening their mouths.You have be actively ovulating to make estrogen and progesterone, and here’s the thing – these are the two hormones that make us ladies feel sexy, juicy, high energy, feel happy etc. When you don’t ovulate – you miss out on these.There are no studies done on the real, long term effects of birth control. There are so many long term side effects that come from not having your cycle for years at a time.We talk about some very heavy issues, including how important words are in keeping your kids safe from sexual predators.Using the right words and really learning how your own body works is an act of revolution because it is how we as women are going to reclaim our power and ultimately change the world for the generations of women who came after us.

40mins

21 Aug 2019

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Being in Flow with Stasha Washburn (The Period Coach)

Viva La Vulva LA

In this episode, I bring on Stasha Washburn (The Period Coach) and we get all into our periods and embracing the stories and feelings that come up around our periods, which we can embrace or shame. Stasha tells the story of how she overcame having "shitty periods" and gives us tips on how to embrace our periods more; how being in flow during our monthly cycle can empower us is different ways (to ask for a raise, to have deep conversations, to rest) Stasha Washburn helps women learn and embrace the power of their periods! Resources:  People mentioned in episode: Layla Martin, Holly Griggs-Spall Stasha Washburn www.theperiodcoach.com FB Group: The Red circle lady business Book: The Revolution will be Bloody

52mins

16 Aug 2019

Most Popular

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Story of the Shift: Stasha Washburn

Are Those Rose Colored Glasses You're Wearing?

Episode 74This week's interview is outstanding! Stasha Washburn is unique in her business and who she is. She is the rebel and is out there making people uncomfortable with her truth telling. You will love her!Stasha Washburn is on a mission to help women learn and embrace the Power in their Periods. It is her life's work to end the taboo around menstruation, from whispered conversations in the bathroom to powerful public discussions. Ending things from marketing designed to make women feel shame, right through to the death’s that occur every year due to this taboo around women's health.She is a savvy business coach and strategist and she does her best work when she combines these two passions and works with entrepreneurs to help them shape their business in a way that aligns with and supports their cycle and embraces their innately feminine gifts.You can find Stasha here at her site, The Period Coach, click here for the charting download and click here to get that delicious bread recipe!To get more info or chat with me about Business. Goddess Style, give me a call, 714-499-6486, drop me a line, audrey@goddessatthegrindstone.com or come by my page Goddess at the Grindstone. May groups are forming now and your bad girl is itching to get in!

1hr 10mins

9 Apr 2019

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Because We're Witches w/ Stasha Washburn

Don't Waste Your Pretty

The Period Coach Stasha Washburn is back to talk all things bloody and body related- helping us understand  the dynamics of the fertility cycle and how to use each phase to our advantage. We talk about weed creams, food therapy, and using devices like Livia to zap period pain  and how to get to the root issue of confronting menstrual stigma and the ways the patriarchy uses body to oppress women. Plus we wonder about Meghan Markle and royal tampons…   Help girls in the developing world get access to menstrual products: https://www.daysforgirls.org/     Connect with Stasha: theperiodcoach.com facebook.com/stashawashburn

1hr 3mins

1 Mar 2019

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Episode 9: Stasha Washburn The Period Coach

Graceful Healing's Podcast

Stasha is known as The Period Coach. A Certified Holistic Health Coach and 20+ years of research have fueled her passion to reconnect women to the power in their cycles.   To end the taboo of menstruation worldwide. Stasha is changing the conversation around periods from whispers in the ladies room to empowered public discussions.   Stasha spent 20 years searching for a way to relieve her Endometriosis, and in the process discovered how to help women balance their hormones, through both science and ‘woo’.   Knowing this she could no longer keep quiet, becoming a speaker and using her voice ever since to bring relief to women worldwide.   Charting your cycle using a mandala you make yourself is an amazing tool to use to track your cycle, mood, cravings, and intuition. You can find the link for your free copy at https://maureenlake.com/podcast

28mins

28 Jan 2019

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Into The Devil's Tunnel w/ Stasha Washburn

Don't Waste Your Pretty

Period coach and flame-haired wise woman Stasha Washburn is back to school us on on our cycles-- breaking down the best ways to work with our bodies while they’re bleeding, and how to pay attention to hormonal patterns from puberty through menopause and beyond. Plus, we compare birth control options, penis sizes, and chia pudding recipes!   More with Stasha: periodcoach.com/blog FB: https://www.facebook.com/StashaWashburn/?timeline_context_item_type=intro_card_work&timeline_context_item_source=500573100&pnref=lhc insta- @stashawashburn  twitter- @stashahealth

57mins

8 Nov 2017

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LOE 024 – International Women’s Day | Periods & Business w/ Stasha Washburn | Podcast

Law Of Effortlessness

Welcome to Episode 24 of Law of Effortlessness, a special episode for International Women’s Day 2017.In this episode, Shannon Bush talks with Stasha Washburn, The Period Coach. Shannon and Stasha discuss all things about your period and how it impacts your flow in business. Discover how it is so important for women to have a safe container, a space, the ‘red tent’ of the days of past in order to talk with each other and help each other to move forward.Being in business provides a beautiful opportunity to work with our schedules and our cycles. As a woman our energy is very much dictated by your period so it’s not something to ignore.Find out just how much your cycle can effect the flow in your business and how best to support yourself and other woman throughout the month. It can be as simple as understanding the best way to schedule your work throughout from week to week.Shannon poses a beautiful question to Stasha: How as women do we take better care of ourselves and as a sisterhood help and guide each other to take care of each other and ourselves? Stasha has some wonderful thoughts on this that you just have to hear. Ever wonder how can things be easier? Be an egg – allow things to come to. youMentioned Links and Links To ConnectConnect with Stasha on the web, in her Facebook group, on her Facebook page and via Instagram and Twitter. You can download a copy of Stasha’s free charting mandala here.Stasha has also generously extended an offer to any listener wishing to join the March round of her Happy Hormone Cleanse. Register here and use the code EFFORTLESS at checkout to save %50!Join the Thriving Entrepreneur Facebook group for women entrepreneursSubscribe to Totally Thriving digital business magazineConnect with Shannon on her Facebook business pageConnect with Shannon on InstagramNotable Quotes‘Its so important for women to have a safe container, that space, the red tent of the days of past in order to talk with each other and help each other.’‘With being business we have that beautiful opportunity to work with our schedules, our cycles and definitely as a woman it is dictated so much by our period.’‘How as women do we take better care of ourselves and as a sisterhood help and guide each other to take care of each other and ourselves?’‘Just start the conversation.’‘How can things be easier? Be an egg – allow things to come to you.’The post LOE 024 – International Women’s Day | Periods & Business w/ Stasha Washburn | Podcast appeared first on Creative Possibility.

38mins

6 Mar 2017

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012 | STASHA WASHBURN | Our BUSINESS = Our Flow. Period.

THE VISIBLE ENTREPRENEUR

Think your period + your business are unrelated? Think again!Stasha's life mission is to end the taboo of menstruation. This causes serious damage to not just our health as women but our society as a whole. Stasha is showing each woman the power in her cycle, how to use it as a diagnostic tool, and the ultimate scheduling app. Her mission is not only help you have a happy period, it's also to empower every woman to have real freedom!WHAT WE CHATTED ABOUT TODAY: The Taboo of Menstruation The Phases of our Cycle During Bleed - When We're Creatively + Logically Connected Follicular - More Energy, A Great Time For Networking, Writing Out Our Drafts Ovulation - When We're "On Fire", In Our Money-Making, Good Time To Pitch Luteal - PMs, Low Energy, Time To Relax Period Shame LINKS MENTIONED IN THIS EPISODE Stasha's Website The Red Circle Facebook Group GIFTSStasha has given us this free graphic {below} "A Month In Menstruation" so you can understand what your location in your cycle means for your business! Thanks Stasha!Download your graphic HERE!Want to carry it with you? Subscribe to the Podcast on your handy-dandy phone!LISTEN ON ITUNESLISTEN ON STITCHER BE THE FIRST TO KNOW WHEN THE NEWEST PODCAST IS OUT!

26mins

23 Aug 2016

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