Physical Performance VS Longevity with Brandon Sundwall
FLŌ TRIBE - The Podcast
Everything comes with a price, including fitness training. If you train for performance, it may cost you longevity. If you train for longevity, you may not achieve peak performance. Or maybe there's a way to achieve a balance between the two?Los Angeles based trainer Brandon Sundwall sits down with us to discuss the relationship between performance and longevity, and how a less is more approach may be the key to achieving that balance.
Brandon Sundwall: A Personal Trainer OverComes & Teaches Other How to Push Through
Brandon is a wrestler, a personal trainer, & intelligent man. He talks about his wrestling career and how he learned how to push through & OverCome even when he failed. He then carried those learnings through his adult career as a teacher and now as a personal trainer. As a personal trainer, he not only trains the body but the mind as well. Need training check him out @ https://brandonsundwallfitness.com/ Support this podcast at — https://redcircle.com/overcoming-you/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy