Dr Jodi Richardson
11 Podcast Episodes
96. The ABC technique for managing worry w/ Dr Jodi Richardson
96. The ABC technique for managing worry w/ Dr Jodi Richardson
Everyone worries at some time or another but that’s little consolation when worry feels like it’s completely taking over... Read more
1 Aug 2023
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19mins
89. A latte with 6 sugars please w/ Dr Jodi Richardson
89. A latte with 6 sugars please w/ Dr Jodi Richardson
One of my most memorable interactions with a stranger involved two random acts of kindness. That experience still gives ... Read more
13 Jun 2023
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17mins
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85. 21 powerful ideas to help your anxiety w/ Dr Jodi Richardson
85. 21 powerful ideas to help your anxiety w/ Dr Jodi Richardson
Struggling with anxiety but not sure where to start? This is the episode for you. What one person finds helpful to manag... Read more
16 May 2023
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29mins
80. When will this horrendous anxiety be gone? w/ Dr Jodi Richardson
80. When will this horrendous anxiety be gone? w/ Dr Jodi Richardson
Will it ever go away?Will it always be this bad?Will I ever feel myself again?These are just some of the questions we as... Read more
11 Apr 2023
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22mins
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75. Opposite action w/ Dr Jodi Richardson
75. Opposite action w/ Dr Jodi Richardson
This short and sweet episode is all about a game-changing strategy for anyone whose anxiety says "stop," "don't do it," ... Read more
7 Mar 2023
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11mins
66. 4000 weeks w/ Dr Jodi Richardson
66. 4000 weeks w/ Dr Jodi Richardson
Our time here is limited, that’s not news to anyone of us but it’s not something we often, or like to, think about. Unde... Read more
3 Jan 2023
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11mins
Dr Jodi Richardson - Part 1 - Her life Untangled
Dr Jodi Richardson - Part 1 - Her life Untangled
On this episode of the podcast Professor Jane Burns sits down with Anxiety coach, host of the "Well Hello Anxiety podcas... Read more
23 Aug 2022
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24mins
81: All about anxiety, with Dr Jodi Richardson
81: All about anxiety, with Dr Jodi Richardson
How do you know when your anxiety is normal, and when it might need professional intervention or treatment? With the Cov... Read more
21 Jul 2022
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1hr 25mins
Making Friends with Anxiety with Dr Jodi Richardson
Making Friends with Anxiety with Dr Jodi Richardson
Everyone experiences anxiety. It is a hard-wired response in our brains to the threat of danger. The challenge is that o... Read more
6 Feb 2022
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42mins
70: Anxiety & overwhelm support - Dr Jodi Richardson
70: Anxiety & overwhelm support - Dr Jodi Richardson
Dr Jodi Richardson is an expert on anxiety and has written multiple books to support parents, teachers and women. Today ... Read more
8 Jun 2021
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54mins
