Sandi Cauley's guest appearances

Sandi Cauley

The Next Tuesday Podcast

40 Lessons

Close The Gap 

Kelli Lemon

James Harris

Samantha Eaton

Mike Watts

MegAnne Ford

Brittany Mullins

Sydney Lester

Katie Boyle

Shannon Siriano Greenwood

Carly Romeo

Christie Thompson

James Warren

Cole Johnson

Kate Schaefer

Seo Kelleher

OwlTail

Sandi Cauley joins Todd B. Waldo for a conversation about family, career and life in Richmond as she leads her business and serves the community.Sandi Cauley is the owner and founder of TURN Cardio Jam Studio, a fitness instructor and also a choreographer and instructor for Dance Trance Richmond; She discovered the program while working as a television news producer in Birmingham, Alabama in 1998. Sandi's love for dance starts in Corpus Christi, Texas where she took Ballet Folklorico and twirling as a child. She gave up those activities to play sports and music; She was a snare drummer in both her South Texas high school and college marching bands and after moving to Richmond in 2001, was a dance team member for the Richmond Speed arena football team. With her strong background in choreography and fitness, Sandi also teaches Tabata, Bootcamp and Ass and AB's. Learn more about TURN at turncardiojamstudio.comThe event spotlight for this episode is 2019 Uncork Hope with Medical Home Plus.Parents often feel overwhelmed when faced with their child’s diagnosis, especially at certain pivotal times within their journey. Resources are available, but often parents aren’t sure how to access them or how to prioritize their child’s needs. MHP provides resource coordination services for families and professionals alike supporting special children. MHP is able to help families vet the process of achieving support for their child. MHP is not a hotline service, but rather walks families through service coordination and is there for each step of the journey.Learn more at medhomeplus.org40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning.Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast.  Send your feedback, questions and comments to todd@toddbwaldo.com

Sandi Cauley joins Todd B. Waldo for a conversation about family, career and life in Richmond as she leads her business and serves the community. Sandi Cauley is the owner and founder of TURN Cardio Jam Studio, a fitness instructor and also a choreographer and instructor for Dance Trance Richmond; She discovered the program while working as a television news producer in Birmingham, Alabama in 1998. Sandi's love for dance starts in Corpus Christi, Texas where she took Ballet Folklorico and twirling as a child. She gave up those activities to play sports and music; She was a snare drummer in both her South Texas high school and college marching bands and after moving to Richmond in 2001, was a dance team member for the Richmond Speed arena football team. With her strong background in choreography and fitness, Sandi also teaches Tabata, Bootcamp and Ass and AB's. Learn more about TURN at <a href="http://turncardiojamstudio.com" rel="nofollow" target="_blank">turncardiojamstudio.com</a> The event spotlight for this episode is 2019 Uncork Hope with Medical Home Plus. Parents often feel overwhelmed when faced with their child’s diagnosis, especially at certain pivotal times within their journey. Resources are available, but often parents aren’t sure how to access them or how to prioritize their child’s needs. MHP provides resource coordination services for families and professionals alike supporting special children. MHP is able to help families vet the process of achieving support for their child. MHP is not a hotline service, but rather walks families through service coordination and is there for each step of the journey. Learn more at <a href="http://medhomeplus.org" rel="nofollow" target="_blank">medhomeplus.org</a> 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at <a href="http://toddbwaldo.com/podcast" rel="nofollow" target="_blank">toddbwaldo.com/podcast</a>. Send your feedback, questions and comments to todd@toddbwaldo.com

40 Lessons - Episode 41 - Dance lessons in the spotlight from Sandi Cauley

What happens when “good enough” isn’t going to work anymore? We go there with Sandi Cauley, the Founder and HBIC of TURN RVA a dance and fitness boutique in the heart of Richmond, VA. Sandi, an Emmy award winning news producer in a previous life lets us in on what it feels like to be spinning plates and how she’s learned to fill her tank to create a life she not only loves, but one where she is fully present. We kick off season 2 considering what it means to live our best lives, allowing our definition to ebb and flow with each season of life.  We ask ourselves questions like, can our happy place – like a kickass dance class for Sandi - become our primary means to provide stability financially? Also, do we look at the various plates that we’re spinning and components of life we’re outsourcing like who’s picking up our kids, cleaning the house, where our food is coming from… And when we do, then what?  We talk about the space between the potential for and the launch of a business and what saying “YES” to making the dream a reality looks like.  While Sandi’s insight to her journey allows us to stop and think, she also shares the practical steps she took to successfully build her biz in Scott’s Addition before it became the place to be in Richmond. FIND SANDI &amp; TURN RVA: Website: www.turnrva.com | Instagram: @turnrva Address: 3105 West Moore St. Richmond, VA FIND US: Website: www.nexttuesdaypodcast.com Social Media: @nexttuespodcast Become a monthly patron: www.patreon.com/nexttuespodcast or support our growth: https://www.paypal.me/nexttuespodcast

What happens when “good enough” isn’t going to work anymore? We go there with Sandi Cauley, the Founder and HBIC of TURN RVA a dance and fitness boutique in the heart of Richmond, VA. Sandi, an Emmy award winning news producer in a previous life lets us in on what it feels like to be spinning plates and how she’s learned to fill her tank to create a life she not only loves, but one where she is fully present. We kick off season 2 considering what it means to live our best lives, allowing our definition to ebb and flow with each season of life.  We ask ourselves questions like, can our happy place – like a kickass dance class for Sandi - become our primary means to provide stability financially? Also, do we look at the various plates that we’re spinning and components of life we’re outsourcing like who’s picking up our kids, cleaning the house, where our food is coming from… And when we do, then what?  We talk about the space between the potential for and the launch of a business and what saying “YES” to making the dream a reality looks like.  While Sandi’s insight to her journey allows us to stop and think, she also shares the practical steps she took to successfully build her biz in Scott’s Addition before it became the place to be in Richmond. FIND SANDI &amp; TURN RVA: Website: <a href="http://www.turnrva.com" rel="nofollow" target="_blank">www.turnrva.com</a> | Instagram: @turnrva Address: 3105 West Moore St. Richmond, VA FIND US: Website: <a href="http://www.nexttuesdaypodcast.com" rel="nofollow" target="_blank">www.nexttuesdaypodcast.com</a> Social Media: @nexttuespodcast Become a monthly patron: <a href="http://www.patreon.com/nexttuespodcast" rel="nofollow" target="_blank">www.patreon.com/nexttuespodcast</a> or support our growth: <a href="https://www.paypal.me/nexttuespodcast" rel="nofollow" target="_blank">https://www.paypal.me/nexttuespodcast</a>

046: From spinning plates to filling your tank - how to live your best life w/Sandi Cauley