In episode 2 of the Service HERO Podcast, host, Victor Rancour welcomes Top HVAC Broker Patrick Lange for a sit-down. Listen in as Patrick shares ways to ensure your business is ready to sell at all times. Victor and Patrick also open up about some of the scares they have had in their journeys while giving you the tools to be prepared for the unknown. 

WORKOUT OF THE WEEK: (00:13:17) Bevan and Tim talk ‘Warm Ups’ and ‘Cool Downs’ – are they really necessary?

HOT PROPERTY INTERVIEWS: PATRICK LANGE (00:53:04) & JOCELYN MCCAULEY (01:24:27) IRONMAN VR1 Racing Champions

ONE STEP AHEAD: (01:49:33) Boredom eating

LINKS:

• IRONMAN Virtual Racing Series at https://www.ironmanvirtualclub.com/
• FORM goggles at https://www.formswim.com/
• More about Patrick Lange at https://www.patrick-lange.org/en/
• More about Jocelyn McCauley at http://www.jocelynmccauley.com/
• Warm Up Spanish study at https://www.ncbi.nlm.nih.gov/pubmed/32182586
• The Elite Mindset Institute at http://elitemindsetinstitute.com.au/
• Training Peaks at https://www.trainingpeaks.com/
• Rouvy at https://rouvy.com/en/
• TrainHeroic at https://www.trainheroic.com/
• LMNT at https://drinklmnt.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

I’m REALLY amped up to say the guest in today's episode is the former 2x IRONMAN World Champion and one of my favorites all time triathletes, Patrick Lange! 

If you’ve been following professional triathlon in the last few years, then you’ve more than likely heard about Patrick as he’s been one of the most talked about triathletes out there. It was only back in 2016 when Patrick made his IRONMAN debut at IM Texas in which he came first place and then continued on that season with a 3rd overall at IM KONA; breaking the run course record. 

This opened up a floodgate of sponsorship opportunities for Patrick which really helped him kickstart his long course career. He then went on to win consecutive IRONMAN World Championships in 2017 and 2018 breaking the overall course record each year and then becoming the first ever athlete to finish KONA in sub 8 hours. Hence his hashtag line #BetheRecordBreaker 

Patrick is known to go full throttle on the big island but unfortunately in 2019 he had to drop out of the race leaving many people guessing what had happened. 

Well, I am excited to talk to Patrick to chat about what happened that race day and leading up to the race. But more importantly, what is ahead going further as we start the new 2020 race season. 

Some other themes we explore in today’s podcast: -  is the history of his early days in his triathlon career - his day to day nutrition strategies - his on-course nutrition strategy - And of course, we talk all things KONA – because nobody thinks about the IM World Championships on a daily basis more than Patrick Lange! 

One race doesn’t define an athlete, so expect Patrick back at the start line in KONA 2020 with vengeance and a desire to reclaim his title from his fellow Countrymen Jan Frodeno. This is an awesome podcast episode so I hope you enjoy it as much as I did; and now… let’s get into it!

Faris al-Sultan is the Ironman World Champion from 2005 and multiple podium finisher. Since retiring and moving into coaching he is most well-known for coaching Patrick Lange to two World Championship titles and one third place in Kona. Currently, Faris works with the German Triathlon Federation to bring up the nation's draft-legal success closer to the successes seen on the long distance triathlon side. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-What has changed in triathlon and in training in 15 years since Faris won the World Championships?

-Coaching Patrick Lange to two World titles

-Faris' general coaching methodology

-Working at the German Triathlon Federation and developing world class draft-legal athletes

-The differences and similarities between long and short course triathlon

-The importance of volume and movement quality

-The art and science of coaching

-Advice for age-group athletes

SHOWNOTES:

https://scientifictriathlon.com/tts222/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.

LINKS AND RESOURCES:

• Elite triathlon episode archive on That Triathlon Show 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Patrick Lange is the two-time Ironman World Champion and the course record holder for the marathon. This past October he pulled out of the race during the bike ride with a virus. We chatted about his career, dealing with the disappointment of having to pull out of Kona, and his goal to win again in 2020.

The post Patrick Lange: 2020 appeared first on Babbittville.

#192 - Interview mit Patrick Lange (Ironman Doppelweltmeister)

Mein heutiger Gast ist der Ironman Doppelweltmeister Patrick Lange!

Mit Patrick spreche ich in den nächsten knapp 45 Minuten u.a. über den vor Kurzem erfolgten Trainerwechsel, über seine Saison 2019 und sein Rennen in Hawaii, über Themen wie Mentaltraining, Ernährung, aber z.B. auch Dankbarkeit und so einiges mehr.

Shownotes:

Hier geht es zur Website von Patrick Lange => https://www.patrick-lange.org/

Patrick Lange auf Facebook => https://www.facebook.com/P.Lange.Leidenschaft.am.Limit

Patrick Lange auf Instagram => https://www.instagram.com/patricklange1/

uvm.

Showsponsor (Werbung):

Diese Folge von Triathlon-Podcast wird Dir mit freundlicher Unterstützung von pricon Sports präsentiert.

Pricon Sports vereint namhafte Marken wie Kiwami im Bereich Triathlon-, Lauf-, und Schwimmbekleidung, MelTonic im Bereich Sportnahrung und Getränke und weitere Marken unter einem Dach. Alle Infos und Links findest Du unter www.priconsports.com bzw. www.triathlon.one. 

In eigener Sache:

Wenn Dir der Talk mit Patrick gefallen hat, dann sei so lieb und gib Triathlon-Podcast Deine ehrliche Bewertung auf Apple Podcasts, bzw. abonniere den Podcast in weiteren Plattformen wie Spotify, Google Podcasts und Co. so dass Du in Zukunft keine weitere Folge verpasst.

Zu guter letzt freue ich mich, wenn Du bei der nächsten Ausgabe von Triathlon-Podcast wieder mit dabei bist.

Also, bis dahin, bleib sportlich

Dein Marco

Patrick Lange, 2 time Ironman World Champion, is our special guest this week! Patrick was the first athlete to go under 8 hours at Kona in 2018 and in this interview he is open, honest, and funny.

Patrick talks about the run he did with his dad when he was 12 years old which sparked the start of his journey into endurance sport. He talks us through how he has dealt with setback after setback as he tried to make a career in triathlon and why he as on the brink of quitting before his breakthrough season. We also find out more about his famous finish line proposal to Julia!

Find out more about Patrick Lange via his website https://www.patrick-lange.org/en/ and follow Patrick on Instagram https://www.instagram.com/patricklange1/

Show Sponsors:

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.

http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Use the code FREEPOST for free WORLDWIDE delivery! If you purchase before May 1st 2019, tick the box at checkout to enter the free draw for a place at the Full Outlaw Nottingham (T’s and C’s apply!)

TEAM OXYGENADDICT - http://bit.ly/JUNE-ANNUAL-OFFER - Special offer for June: We’re offering 2 more people the chance to Join as an annual member, and we’ll extend your coaching membership until the end of September 2020 - that’s up to 4 months of coaching extra, FREE! Two summer race seasons of coaching for the price of one annual membership? 30 day money back guarantee, too! Incredible value, BUT limited to 2 remaining places.

Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!

The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

Some links are affiliate links, which mean that we get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

Patrick Lange is the reigning, two-time Ironman Kona World Champion and course record holder with a time of 7:52:38, making him the fastest man ever in Kona IM history.  On this episode of the Triathlon Taren podcast, Taren talks to Patrick during an early-season training camp at Club La Santa in Lanzarote. They discuss Patrick's approach to training, his #BeTheRecordBreaker campaign, and that epic finish line proposal to his now-fiance Julia!