OwlTail

Cover image of Kayla Itsines

Kayla Itsines

23 Podcast Episodes

Latest 6 Nov 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

Kayla Itsines’ top fitness tips for freakin’ busy people

Healthy-ish

Body + Soul’s recent cover star, Kayla Itsines, opens up about how she navigates work, life and exercise as a single mum. Plus, the fitness entrepreneur and founder of app Sweat shares her excuse-proof exercise tips for freakin’ busy people.WANT MORE FROM KAYLA?To hear today's full interview, where Kayla answers all your, er, burning questions about HIIT training search for Extra Healthy-ish wherever you get your pods.Catch her on Instagram (of course) @kayla_itsines. For info about her new HIIT workouts, see her website, here. Or, check-out the Body + Soul website for more Kayla content, here.WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

10mins

12 Sep 2021

Episode artwork

Kayla Itsines answers your top HIIT Qs

Extra Healthy-ish

Body + Soul’s recent cover star, Kayla Itsines takes a deep dive into HIIT training - the best workouts, must-do moves and recovery tips. Plus the fitness entrepreneur and founder of app Sweat shares what she does for cardio and strength each week. WANT MORE FROM KAYLA?Catch her on Instagram (of course) @kayla_itsines. For info about her new HIIT workouts, see her website, here. Or, check-out the Body + Soul website for more Kayla content, here.WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

16mins

12 Sep 2021

Similar People

Episode artwork

Thursday, 15 July - Masks on for Victorians; The BNPL market is getting crowded; Kayla Itsines sells her SWEAT app; and naming Generation Alpha...

Squiz Today

The Squiz is your shortcut to the news. More details, and links to further reading for all of today's news can be found in The Squiz Today email. Sign up (it's free!) - www.thesquiz.com.au .News for Kids - Squiz KidsGeneration Alpha Baby NamesHave a listen to our new podcast, Sport Today on Spotify, Apple, Website See acast.com/privacy for privacy and opt-out information.

9mins

14 Jul 2021

Episode artwork

Even Fitness Star Kayla Itsines Has Lockdown Cravings!

We're Momming Today! w/Lauren Simonetti

"We're Momming Today" with Kayla Itsines, creator of the BBG fitness program and Sweat workouts, and mom to one-year-old Arna. While Kayla is as busy as ever with her stay-at-home workouts booming, she too has challenges when it comes to staying at home, including constant snacking and an overall lack of motivation, like many of us. Today on the podcast, we're talking about how Kayla kicked the bad habits, got motivated, and how you can too.

20mins

20 Jun 2020

Most Popular

Episode artwork

Kayla Itsines on How To Get Fit in 30 Minutes per Day

Going for Goal

Women’s Health’s July cover star Kayla Itsines probably needs little introduction. Founder of a multi-million dollar fitness empire with the hugely-successful Sweat app at its core, the 29-year-old has helped millions of women the world over start, and stick to, a training routine. Her philosophy? Firstly, that getting fit – and staying that way – only requires 30 minutes of exercise each day. And secondly, that showing up for these sessions (be it a swift walk or high-octane HIIT) is one of the most simple and effective form of self-care. Yes, this no-nonsense Aussie PT-turned-global home workout mogul passionately believes that self-kindness does sometimes looks like being tough and gritty. Why? Because showing up for that session, whether you want to or not, is ultimately one step towards unlocking the mind-and-body rewards wrought by having a consistent, sustainable fitness routine. This conversation has tough love, tonnes of insight from Kayla’s journey back to fitness after giving birth to her one-year-old daughter, Arna – and advice for how everyone can embark upon a forever fitness journey, whatever your current level.Follow Kayla Itsines on Instagram: @kayla_itsinesFollow Roisín on Instagram: @roisin.dervishokaneFollow Women's Health on Instagram: @womenshealthukTopics:The power of discipline in fitnessWhy physical fitness fuels mental resilienceHow to plan your week of workoutsWhat Kayla learned from her postpartum fitness journeyKayla's number-one goal-setting ruleWant to get strong at home? Sign up for Kayla's 28-day bodyweight challenge, created exclusively for Women's Health. Things kick off on the 8th June. Let's #GetFitDone See acast.com/privacy for privacy and opt-out information.

34mins

4 Jun 2020

Episode artwork

Global Fitness Sensation Kayla Itsines (26.01.2020)

Life Beats

How did 28 year old Kayla Itsines become the world’s most influential fitness trainer and how has motherhood transformed her outlook on fitness and what her body is capable of? I sat down with the Adelaide girl who’s taken the world by storm with her fitness program, building a community of millions and helping women all over the world become stronger and healthier both physically and mentally. We talk how she stays motivated, her biggest pregnancy craving, and the truth about bouncing back to your pre-pregnancy body after having a baby. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

31mins

26 Jan 2020

Episode artwork

3. Kayla Itsines Uncut

Life Uncut

On this very special episode we are throwing back to a very recent interview we did with fitness guru and social media mega boss babe Kayla Itsines. Kayla is an Australian personal trainer, author and a mum to beautiful baby Arna. She is the creator of the Bikini Body Guides and workout app, Sweat with Kayla. In March 2016, Time's named Kayla one of 30 most influential people on the Internet. Kayla has an insane 12 million instagram followers. If you love this episode follow @lifeuncutpodcast.

41mins

13 Jan 2020

Episode artwork

Fitness Influencer Kayla Itsines On Giving New Moms Their Confidence Back

We're Momming Today! w/Lauren Simonetti

“We’re Momming Today!” with Kayla Itsines. Kayla is the founder of the “Sweat” fitness training app and the “Bikini Body Guide” workout program. She’s also a fitness influencer who has amassed a collective 50 million followers on social media, and a new mom to top it all off! Kayla shares the story behind the inception of “BBG” and how her business has transformed over the years, most recently with a new post-pregnancy program to help moms regain their confidence.

23mins

24 Nov 2019

Episode artwork

S1E3: Sweat app: Kayla Itsines

Next Generation Innovators Podcast

SWEAT co-founder and Australian fitness entrepreneur Kayla Itsines. Even if you are mildly interested in fitness you’ve surely heard of Kayla. Her signature workout the Bikini Body Guide (or BBG) has amassed over 30 million followers around the world. What started as a simple downloadable PDF guide to her 28-minute routines has evolved into a multimillion-dollar tech business. Today Kayla and her partner/co-founder Toby are believed to be worth around half a billion dollars. Find out how this humble, down-to-earth, self-confessed homebody took her business from an Adelaide backyard to the top of the tech world as Apple’s largest grossing fitness app.See omnystudio.com/listener for privacy information.

40mins

31 Aug 2019

Episode artwork

Kayla Itsines // Chatting all things first time pregnancy

The Healthy Hustlers Podcast

Beautifully Healthy is an exciting destination for online shoppers who are passionate about their health and beautyBeautifullyhealthy.com.au is an online health, beauty and wellness community, you’ll benefit from a range of relevant, on-trend brands at affordable prices, personalised offers, gifts, specials and rewards.Today's guest was named by Forbes as one of the most influential people in the world, however, Kayla Itsines is about to embark on her biggest role yet, motherhood. Chatting all things first-time pregnancy, Kayla openly shares her journey to with me in a very relaxed and fun conversation. If you'd like to know more about Kayla's personal journey and career-building her global empires, BBG and Sweat, with her fiancé Toby - then please head to the episode that was previously recorded with Kayla in season one.Hustle your way to beautifullyhealthy.com.au and register – that’s all you need to do to receive a $20 gift voucher.Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest, announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

39mins

24 Apr 2019

Loading