Kristin Burdi's guest appearances

Kristin Burdi

Down To Earth PCOS Nutrition Podcast

Heal Your Life Talk Radio Show with Victoria Johnson, Heal Your Life Trainer and Coach Trainer

Motivational Quotes and Inspirational Life Stories

Jocelyn Bellows

Teri Karjala

Tom Paladino

Dan McPherson

Izdihar Jamil

Nathanael Zurbruegg

Paul Luftenegger

Tony Robbins

Victoria Johnson

Diane Randall

Roxy Wright

Jill Phillips

Bryan Smith

Cat Coley

Kelli Nielsen

OwlTail

Kristin developed anorexia when she was 15 years old.  She recovered from it but never dealt with the underlying issues and a few years later found herself both binge eating and consistently over-eating.  After she addressed the true root issue of her mindset, she went on to be an advocate for women who are dealing with similar experiences.  Learn how to bring yourself out of body shaming and start making choices that feel good.   Kristin talks about what causes us to engage in evening binge eating, and how to recognize when we are shutting ourselves off from receiving pleasure. She specializes in helping people gain confidence and self-esteem, feel good in their clothes again, understand their physiology, eliminate sugar cravings.    Learn how to radically and truly love yourself, shed those disordered and unhealthy eating thoughts, habits, and behaviours, and learn to love your relationship with food again.   Kristin will motivate and inspire you.  Her life story will inspire you and teach you how to make actionable changes and get off the dieting roller coaster for good! You can contact her at www.dailysmilebykristin.com  and on facebook @dailysmilebykristin.

Kristin developed anorexia when she was 15 years old.  She recovered from it but never dealt with the underlying issues and a few years later found herself both binge eating and consistently over-eating.  After she addressed the true root issue of her mindset, she went on to be an advocate for women who are dealing with similar experiences.  Learn how to bring yourself out of body shaming and start making choices that feel good.  Kristin talks about what causes us to engage in evening binge eating, and how to recognize when we are shutting ourselves off from receiving pleasure. She specializes in helping people gain confidence and self-esteem, feel good in their clothes again, understand their physiology, eliminate sugar cravings.   Learn how to radically and truly love yourself, shed those disordered and unhealthy eating thoughts, habits, and behaviours, and learn to love your relationship with food again.  Kristin will motivate and inspire you.  Her life story will inspire you and teach you how to make actionable changes and get off the dieting roller coaster for good! You can contact her at <a href="http://www.dailysmilebykristin.com" rel="nofollow" target="_blank">www.dailysmilebykristin.com</a>  and on facebook @dailysmilebykristin.

Episode 42 - Regain Control of Your Body and Mind with Kristin Burdi

Kristin developed anorexia when she was 15 years old.  She recovered from it but never dealt with the underlying issues and a few years later found herself both binge eating and consistently over-eating.  After she addressed the true root issue of her mindset, she went on to be an advocate for women who are dealing with similar experiences.  Learn how to bring yourself out of body shaming and start making choices that feel good. Kristin talks about what causes us to engage in evening binge eating, and how to recognize when we are shutting ourselves off from receiving pleasure. She specializes in helping people gain confidence and self-esteem, feel good in their clothes again, understand their physiology, eliminate sugar cravings.  Learn how to radically and truly love yourself, shed those disordered and unhealthy eating thoughts, habits, and behaviours, and learn to love your relationship with food again. Kristin will motivate and inspire you.  Her life story will inspire you and teach you how to make actionable changes and get off the dieting roller coaster for good! You can contact her at www.dailysmilebykristin.com  and on facebook @dailysmilebykristin. 

Kristin developed anorexia when she was 15 years old.  She recovered from it but never dealt with the underlying issues and a few years later found herself both binge eating and consistently over-eating.  After she addressed the true root issue of her mindset, she went on to be an advocate for women who are dealing with similar experiences.  Learn how to bring yourself out of body shaming and start making choices that feel good.  Kristin talks about what causes us to engage in evening binge eating, and how to recognize when we are shutting ourselves off from receiving pleasure. She specializes in helping people gain confidence and self-esteem, feel good in their clothes again, understand their physiology, eliminate sugar cravings.   Learn how to radically and truly love yourself, shed those disordered and unhealthy eating thoughts, habits, and behaviours, and learn to love your relationship with food again.  Kristin will motivate and inspire you.  Her life story will inspire you and teach you how to make actionable changes and get off the dieting roller coaster for good! You can contact her at <a href="http://www.dailysmilebykristin.com" rel="nofollow" target="_blank">www.dailysmilebykristin.com</a>  and on facebook @dailysmilebykristin.

Episode 5 - Regain Control of Your Body and Mind with Kristin Burdi

Hello again and welcome back to the Slim &amp; Satisfied Podcast! In today’s episode, I am joined by holistic health coach, Kristin Burdi, who dedicates herself to helping women heal their relationship with food, particularly women with PCOS.  Kristin shares with us her personal struggles with food and the negative relationship she had with eating before her PCOS diagnosis. She then explains how her diagnosis actually helped her to shift her lifestyle practices and self-image for the better.  Together, Kristin and I discuss how the recognition of a hormonal imbalance should encourage reflection on self-care and emotional healing. Kristin opens up about how in the past, she was afraid of food, connecting this fear to her negative self-image. She does so to show us the important role our thoughts play in our relationship with food and how often times when we’re taking steps to heal regarding our diet, we need to do the same regarding our own self-perception.  Kristin and I recommend that women take the time to figure out what self-care works best for their body, personality, and lifestyle. Kristin also shares her best daily practices that have helped her develop a healthier self-perspective, such as:   Journaling  Morning pages Meditation   She recommends incorporating these into our lives as quick and easy ways to combat those negative feelings that make our relationship with food more difficult.  What You’ll Learn in This Podcast: In today’s episode, Kristin shares with us the steps she took after her PCOS diagnosis in order to realign her body’s hormones. She also breaks down her personal practices in moving forward from emotional eating or mental negativity, offering tips to those of you that struggle with similar challenges.     Helpful Links: Kristin’s website: https://dailysmilebykristin.com Kristin’s Instagram: https://www.instagram.com/dailysmilebykristin/ Holistic Women's Health - Hormones &amp; Mindset Facebook Page:  https://www.facebook.com/groups/dsbk.womens.holistic.health/?source_id=154610855331350

Hello again and welcome back to the Slim &amp; Satisfied Podcast! In today’s episode, I am joined by holistic health coach, Kristin Burdi, who dedicates herself to helping women heal their relationship with food, particularly women with PCOS.  Kristin shares with us her personal struggles with food and the negative relationship she had with eating before her PCOS diagnosis. She then explains how her diagnosis actually helped her to shift her lifestyle practices and self-image for the better.  Together, Kristin and I discuss how the recognition of a hormonal imbalance should encourage reflection on self-care and emotional healing. Kristin opens up about how in the past, she was afraid of food, connecting this fear to her negative self-image. She does so to show us the important role our thoughts play in our relationship with food and how often times when we’re taking steps to heal regarding our diet, we need to do the same regarding our own self-perception.  Kristin and I recommend that women take the time to figure out what self-care works best for their body, personality, and lifestyle. Kristin also shares her best daily practices that have helped her develop a healthier self-perspective, such as:  <ul> <li>Journaling </li> <li>Morning pages</li> <li>Meditation </li> </ul> She recommends incorporating these into our lives as quick and easy ways to combat those negative feelings that make our relationship with food more difficult.  What You’ll Learn in This Podcast: In today’s episode, Kristin shares with us the steps she took after her PCOS diagnosis in order to realign her body’s hormones. She also breaks down her personal practices in moving forward from emotional eating or mental negativity, offering tips to those of you that struggle with similar challenges.   Helpful Links: Kristin’s website: <a href="https://dailysmilebykristin.com/" rel="nofollow" target="_blank">https://dailysmilebykristin.com</a> Kristin’s Instagram: <a href="https://www.instagram.com/dailysmilebykristin/" rel="nofollow" target="_blank">https://www.instagram.com/dailysmilebykristin/</a> Holistic Women's Health - Hormones &amp; Mindset Facebook Page: <a href="https://www.facebook.com/groups/dsbk.womens.holistic.health/?source_id=154610855331350" rel="nofollow" target="_blank"> https://www.facebook.com/groups/dsbk.womens.holistic.health/?source_id=154610855331350</a>

19 - Healing Your Relationship with Food w/ Kristin Burdi, Holistic Health Coach