Ingrid Duncan's guest appearances

Ingrid Duncan

Stay Healthy Knoxville

Andrew Henderson

Reggie White

Kevin Sprouse

Mark Chesney

Tonya Baker

Daniel Park

Daryl Simmons

Katy Richardson

Zack Kramer

Carrie Wagner

Randy Pardue

Daniel Rochat

Julie Callis

Nathan Chesney

Raye-Anne Ayo

OwlTail

Exercise expert and owner of Jazzercise Campbell Station, Ingrid Duncan, sits down with Dr. John-Mark to discuss all things exercise. Ingrid brings to the show her wealth of knowledge having been training all over the country and even training trainers. We even have our own "Myth Busters" segment where we answer questions such as:  Are Squats bad for my knees?   Will strength training make me bulky or “big”?   Why does everyone love HIIT training, and is it really safe?   Is walking enough for exercise?   Can I exercise if I have arthritis?  And much more...    If you're listening to this episode in February, be sure to come out to the free workshopEND LINGERING PAIN AND START LIVING YOUR MOST ACTIVE AND HEALTHY LIFE  WHERE: JAZZERCISE CAMPBELL STATIONWEDNESDAY, FEBRUARY 27 AT 10:30 AM    There is no cost to attend this workshop. Attendance is limited to 20 attendees! CLICK HERE TO REGISTER     Stay Healthy Knoxville and Thanks for listening!

Exercise expert and owner of <a href="https://jcls.jazzercise.com/facility/jazzercise-knoxville-campbell-station-road" rel="nofollow" target="_blank">Jazzercise Campbell Station</a>, Ingrid Duncan, sits down with Dr. John-Mark to discuss all things exercise. Ingrid brings to the show her wealth of knowledge having been training all over the country and even training trainers. We even have our own "Myth Busters" segment where we answer questions such as: <ul><li> Are Squats bad for my knees? </li> <li> Will strength training make me bulky or “big”? </li> <li> Why does everyone love HIIT training, and is it really safe? </li> <li> Is walking enough for exercise? </li> <li> Can I exercise if I have arthritis? </li> <li>And much more...</li> </ul> If you're listening to this episode in February, be sure to come out to the free workshopEND LINGERING PAIN AND START LIVING YOUR MOST ACTIVE AND HEALTHY LIFE WHERE: JAZZERCISE CAMPBELL STATION WEDNESDAY, FEBRUARY 27 AT 10:30 AM There is no cost to attend this workshop. Attendance is limited to 20 attendees! <a href="https://simplypt.lpages.co/lingering-pain-workshop/" rel="nofollow" target="_blank">CLICK HERE TO REGISTER </a>   Stay Healthy Knoxville and Thanks for listening!

SHK 006: "Exercise Myths You Shouldn't Believe" with Ingrid Duncan