Brad Borland's guest appearances

Brad Borland

Over Divorce - Divorce, breakups and separation recovery podcast

The Breaking Muscle Podcast

The GymJump Pod

Tony Gentilcore

Rob Jones

Jocko Willink

Chris White

Ryan Hurst

Bobby Maximus

Jim Keen

Andy Galpin

Kristen Lee

Nick Symmonds

Greg Walsh

Steve Smith

Jake Thompson

Eric Bach

Randy Hetrick

OwlTail

Brad Borland is an acclaimed fitness writer who's spent years in the fitness industry as a 4-time natural bodybuilding champion and CSCS certified personal trainer!He also has his Master's degree in Kinesiology and regularly lectures as a college professor.Check out averagebrosfitness.com for more great content and check out bradborland.com

Brad Borland is an acclaimed fitness writer who's spent years in the fitness industry as a 4-time natural bodybuilding champion and CSCS certified personal trainer! He also has his Master's degree in Kinesiology and regularly lectures as a college professor. Check out <a href="http://averagebrosfitness.com" rel="nofollow" target="_blank">averagebrosfitness.com</a> for more great content and check out <a href="http://bradborland.com" rel="nofollow" target="_blank">bradborland.com</a>

The Brad Borland Interview: Natural Bodybuilding for the Working Man

Starting out as a scrawny 125lb kid at 6’ 2” Brad Borland took up weight training at the tender age of fourteen and ended up a 220lb competitive, drug-free, natural bodybuilder several years later. Now, armed with both knowledge and muscle, he has helped countless individuals domestically and abroad. Brad is also a University Lecturer with a Master’s degree in Kinesiology and a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). We discuss a wide range of subjects including, why people use genetics as an excuse, realistic rates of gain for a natural lifter, how to filter the information overload the modern lifter is bombarded with, and Brad’s favorite way to train if you want to build muscle as quickly as possible. If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the  Six Pack of Knowledge page. Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.

Starting out as a scrawny 125lb kid at 6’ 2” <a href="https://bradborland.com/" rel="nofollow" target="_blank">Brad Borland</a> took up weight training at the tender age of fourteen and ended up a 220lb competitive, drug-free, natural bodybuilder several years later. Now, armed with both knowledge and muscle, he has helped countless individuals domestically and abroad. Brad is also a University Lecturer with a Master’s degree in Kinesiology and a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). We discuss a wide range of subjects including, why people use genetics as an excuse, realistic rates of gain for a natural lifter, how to filter the information overload the modern lifter is bombarded with, and Brad’s favorite way to train if you want to build muscle as quickly as possible. If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the <a href="http://breakingmuscle.com/fitness/the-six-pack-of-knowledge-thought-leaders-in-hypertrophy" rel="nofollow" target="_blank"> Six Pack of Knowledge page</a>. Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website <a href="http://www.tommaccormick.com" rel="nofollow" target="_blank">www.tommaccormick.com</a>.

The Skinny Advantage with Brad Borland

From overdivorce.com One of the best things that we can do to take care of ourselves while going through a divorce is to exercise. Why because when we exercise our brains releases endorphins, and what those beautiful brain chemicals do is interact with receptors in your head to reduce your perception of pain and they can also act as sedatives. As a matter of fact exercise rivals the best antidepressants as an effective treatment for depression. To talk to us about the best ways to release endorphins and get shredded is fitness guru Brad Borland. Brad is the founder of Workout Lab. Brad has a Bachelor’s and Master’s degrees in Kinesiology (human kinetics). He is a Certified Strength and Conditioning Specialist. He has Competed as a drug-free natural bodybuilder. He also provides strength and conditioning coaching for clients. He writes for numerous magazines and websites including MuscleandStrength.com, Bodybuilding.com and PrimerMagazine.com. Brad talks about: Brad shares his best diet technique for getting results. Find out what the hottest “new” training method is. Why you should exercise during your divorce. The importance of harnessing and building discipline. Why you should start slowly when starting an exercise routine. How to slowly build your work routine so that you stick with it. What the best types of exercises are for battling depression and releasing endorphins. What the top kinds of workouts are for loosing fat and reshaping your body. Find out what the minimum amount of exercise that you need to do to get the most results. Discover which is more important: diet or exercise. Learn about best type of diets for loosing fat and maintaining mental health. How to use intermittent fasting to get weight loss results. The importance of getting back to your workout routine once you slip off. Learn what the biggest mistakes that guys make when starting out an exercise routine. You can find out more about brad at Workout Lab.net. He has a great beginner workout at http://workoutlab.net/the-beginner-workout-plan/#more-2491.  Also check out MuscleandStrength.com for great diet tips and exercise routines. The post How to use exercise to lose fat, battle depression and get you through your divorce with Brad Borland appeared first on OverDivorce.

From <a href="http://overdivorce.com" rel="nofollow" target="_blank">overdivorce.com</a> One of the best things that we can do to take care of ourselves while going through a divorce is to exercise. Why because when we exercise our brains releases endorphins, and what those beautiful brain chemicals do is interact with receptors in your head to reduce your perception of pain and they can also act as sedatives. As a matter of fact exercise rivals the best antidepressants as an effective treatment for depression. To talk to us about the best ways to release endorphins and get shredded is fitness guru Brad Borland. Brad is the founder of Workout Lab. Brad has a Bachelor’s and Master’s degrees in Kinesiology (human kinetics). He is a Certified Strength and Conditioning Specialist. He has Competed as a drug-free natural bodybuilder. He also provides strength and conditioning coaching for clients. He writes for numerous magazines and websites including <a href="http://www.muscleandstrength.com/authors/brad-borland.html" rel="nofollow" target="_blank">MuscleandStrength.com</a>, <a href="http://www.Bodybuilding.com%20" rel="nofollow" target="_blank">Bodybuilding.com </a>and <a href="http://www.primermagazine.com/author/brad-borland" rel="nofollow" target="_blank">PrimerMagazine.com</a>. Brad talks about: Brad shares his best diet technique for getting results. Find out what the hottest “new” training method is. Why you should exercise during your divorce. The importance of harnessing and building discipline. Why you should start slowly when starting an exercise routine. How to slowly build your work routine so that you stick with it. What the best types of exercises are for battling depression and releasing endorphins. What the top kinds of workouts are for loosing fat and reshaping your body. Find out what the minimum amount of exercise that you need to do to get the most results. Discover which is more important: diet or exercise. Learn about best type of diets for loosing fat and maintaining mental health. How to use <a href="http://www.huffingtonpost.com/2013/03/29/michael-mosley-the-fast-diet-intermittent-fasting-uk-pbs_n_2977893.html" rel="nofollow" target="_blank">intermittent fasting</a> to get weight loss results. The importance of getting back to your workout routine once you slip off. Learn what the biggest mistakes that guys make when starting out an exercise routine. You can find out more about brad at <a href="http://workoutlab.net/" rel="nofollow" target="_blank">Workout Lab.net</a>. He has a great beginner workout at <a href="http://workoutlab.net/the-beginner-workout-plan/#more-2491" rel="nofollow" target="_blank">http://workoutlab.net/the-beginner-workout-plan/#more-2491</a>.  Also check out <a href="http://www.muscleandstrength.com/authors/brad-borland.html" rel="nofollow" target="_blank">MuscleandStrength.com</a> for great diet tips and exercise routines. The post <a href="https://overdivorce.com/podcasts/how-to-use-exercise-to-lose-fat-battle-depression-and-get-you-through-your-divorce-with-brad-borland/" rel="nofollow" target="_blank">How to use exercise to lose fat, battle depression and get you through your divorce with Brad Borland</a> appeared first on <a href="https://overdivorce.com" rel="nofollow" target="_blank">OverDivorce</a>.

How to use exercise to lose fat, battle depression and get you through your divorce with Brad Borland