8 of The Best Podcast Episodes for Jo Westwood. A collection of podcasts episodes with or about Jo Westwood, often where they are interviewed.
8 of The Best Podcast Episodes for Jo Westwood. A collection of podcasts episodes with or about Jo Westwood, often where they are interviewed.
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In S2E6, Catri Barrett speaks to co-dependancy expert Jo Westwood. Jo is a life coach who specialises in helping women to escape the soul destroying cycle of codependency, reclaim their lives with confidence and live Lovingly Fierce. She is an author, speaker and creator of the online codependency recovery course, also called Lovingly Fierce.
In this episode Catri and Jo explore...
• What it means to be co-dependant and how you can recognised the signs and symptoms in your romantic, professional and family relationships
• The impact that co-dependancy can have on your mental health and emotional wellbeing
• Co-dependant behaviours and the need for external validation
• Dysfunctional relationships and why they are often co-dependant
• Co-dependancy as an addiction, the recovery process and attending co-dependant anonymous meetings
• The impact lockdown has had on co-dependants
• Manipulating kindness: what it means to give without expectations of anything in return
• How you can recover from co-dependancy and Jo’s process to building healthier, happier relationships with yourself and others.
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In this week's minisode for creative women in business & female entrepreneurs, Amy and Debbie chat to Jo Westwood, a codependence coach, on how to escape the soul-destroying cycle of codependency and reclaim your life with confidence and live your life with confidence and live lovingly fierce!
Find Jo’s projects here
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Find Amy’s projects here
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The Women Who Create FB Community Group
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Find Debbie's projects here
Debbie's Time Management Course
Listen to me and Debbie chat about Feminism & Freelance life HERE!
Welcome to episode 18. Today I am having a really deep and honest conversation with Jo Westwood on the addiction of codependent relationships. Trigger warning, although we do not share any graphic details this conversation is so honest it may be a little confronting for some.
Jo Westwood is, a life coach and author that helps women and men escape from codependency, reclaim their lives with confidence and live Lovingly Fierce©.
In this conversation we talked about the nuance of codependent relationships and tackle topics such as trying to manipulate and control people with kindness.
Read full show notes here.
Lucy Sheridan is the world's first and only 'Comparison Coach' focused on helping millennials go comparison free. She’s appeared on Oprah’s lifeclass to discuss comparison and her work has been featured in Grazia, the Daily Mail, Stella magazine and the Evening Standard and more. Jo Westwood goes by the name The Spirit DJ and she coaches 30-something creatives and change makers who have successful 6 figure+ careers on how to invest in financial, energetic and emotional happiness. Her work has been featured in Psychologies, Look, ES Magazine, The Best You and Women's Health. Together they founded a movement called Higher Selfie which aims to bring spiritually to the digital age. Their book called Higher Selfie came out earlier this year and is a modern guide to love, healing and connection for Gen Y spiritual seekers who have their hearts set on creating a life they love, but are unsure how to do so.
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Today’s episode with Lucy Sheridan and Jo Westwood, the co-founders of #HIGHERSELFIE and it’s a very special episode because it’s the first time I’ve interviewed two guests together. Lucy and Jo just released their first book, which came out in April from Hay House and last year they put on the only spirituality un-conference in the world. We sat down to talk about how to get over the compare and despair that arises from seeing everyone’s highlights on social media, navigating a spiritual life in the modern age, how to find your tribe when you feel like the only “woo” in the village, and their favourite hashtag: #DONTWAITFORITCREATEIT!