Clint Harwick's guest appearances

Clint Harwick

THRIVEONLIFE Podcast

It Takes Grit 

Bomb Mom

Alyssa Nobriga

Nathan Chan

Michael Zipursky

Joe Johnston

Angelo Poli

Jeff Sanders

Sean Alexander

Rory Vaden

Anna Goldstein

Julie Solomon

Lori Harder

Aaron Walker

Kristen Ulmer

Alison Lumbatis

Stephen Cabral

OwlTail

Visit melissavogelfitness.com/course for the free email course. Have you tried all of the fad diets and exercise programs? What is the best approach in order to create a sustainable fitness regimen? How can strength training aid in longevity? In this podcast episode, Melissa Vogel talks to Clint Harwick about achieving a body of youth. Meet… The post How to Achieve a BODY OF YOUTH with Clint Harwick | BM 24 appeared first on Melissa Vogel.

Visit <a href="http://melissavogelfitness.com/course" rel="nofollow" target="_blank">melissavogelfitness.com/course</a> for the free email course. Have you tried all of the fad diets and exercise programs? What is the best approach in order to create a sustainable fitness regimen? How can strength training aid in longevity? In this podcast episode, Melissa Vogel talks to Clint Harwick about achieving a body of youth. Meet… The post <a href="https://melissavogelfitness.com/2020/08/10/how-to-achieve-a-body-of-youth-with-clint-harwick-bm-24/" rel="nofollow" target="_blank">How to Achieve a BODY OF YOUTH with Clint Harwick | BM 24</a> appeared first on <a href="https://melissavogelfitness.com" rel="nofollow" target="_blank">Melissa Vogel</a>.

How to Achieve a BODY OF YOUTH with Clint Harwick | BM 24

Today, Clint Harwick joins us on the podcast to talk about all things exercise. An ex-professional baseball player turned physical therapist, Clint knows the ins and outs of physical movement. Working out is so much more than lifting weights, running, or swimming. You need to know how to listen to your body, how long to workout, WHY you need to move and so much more! In this episode, Clint has you covered. We will discuss: Who Clint is and what he doesFirst exercises for someone who is just starting to workoutWhy it’s so important to move our bodiesWhat gaps of a sedentary lifestyle do to your bodyConfusion around rest daysHow long you should workout each dayExercises you should stay away fromHow to have diverse workoutsWhat to do if you have bad kneesHow to read your body and know when you should be concernedWhat stress does to your bodyHow to recover from an injuryEverything you need to know about being sore after a workout Learn more about Clint: Instagram: https://www.instagram.com/bodyofyouth/TikTok: https://www.tiktok.com/@bodyofyouth?lang=enPodcast: https://podcasts.apple.com/us/podcast/body-of-youth/id1462079383?i=1000477667104 Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookGet your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

Today, Clint Harwick joins us on the podcast to talk about all things exercise. An ex-professional baseball player turned physical therapist, Clint knows the ins and outs of physical movement. Working out is so much more than lifting weights, running, or swimming. You need to know how to listen to your body, how long to workout, WHY you need to move and so much more! In this episode, Clint has you covered. We will discuss: <ul><li>Who Clint is and what he does</li><li>First exercises for someone who is just starting to workout</li><li>Why it’s so important to move our bodies</li><li>What gaps of a sedentary lifestyle do to your body</li><li>Confusion around rest days</li><li>How long you should workout each day</li><li>Exercises you should stay away from</li><li>How to have diverse workouts</li><li>What to do if you have bad knees</li><li>How to read your body and know when you should be concerned</li><li>What stress does to your body</li><li>How to recover from an injury</li><li>Everything you need to know about being sore after a workout</li></ul> Learn more about Clint: <ul><li>Instagram: <a href="https://www.instagram.com/bodyofyouth/" rel="nofollow" target="_blank">https://www.instagram.com/bodyofyouth/</a></li><li>TikTok: <a href="https://www.tiktok.com/@bodyofyouth?lang=en" rel="nofollow" target="_blank">https://www.tiktok.com/@bodyofyouth?lang=en</a></li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/body-of-youth/id1462079383?i=1000477667104" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/body-of-youth/id1462079383?i=1000477667104</a></li></ul> Follow the <a href="https://www.instagram.com/ittakesgritpodcast/" rel="nofollow" target="_blank">ItTakesGritPodcast</a> on Instagram! If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-) ****LIMITED TIME ONLY!*** Get the pre-sale of the It Takes Grit book with a ton of BONUS features - <a href="https://rebecca-louise.com/pages/book" rel="nofollow" target="_blank">https://rebecca-louise.com/pages/book</a> Get your ticket for the I'VE GOT GRIT EVENT! <a href="https://ivegotgrit.com/" rel="nofollow" target="_blank">https://ivegotgrit.com/</a>

Should I exercise when I’m sore? with Clint Harwick

In many ways, for a lot of us, our lives as we knew them have completely changed as a result of the pandemic. Some will assume the victim role and blame the circumstances for why they’re not where they want to be in life, while others will choose to define their circumstances and be the creator of a life they love. ***** Clint Harwick is an ex-professional athlete, exercise physiologist, licensed therapist, Dr. of Physical Therapy Student, and Founder of Body of Youth. He works with people whose lives have been changed forever all the time in the physical rehabilitation setting. He helps his patients and 1:1 clients transform from feeling hopeless about the life they’ve lost, to living a balanced life they’re excited about by tackling every aspect of physical and mental wellbeing. ***** Clint embodies the lifestyle that he teaches other people how to achieve. He is clear on his foundational values and pillars of passion, which helps him know where to invest his time, his energy, and how to make decisions.  ***** He shares with us everything he's learned over the years about living a balanced life on this episode of the Thrive On Life Podcast. ***** If you’re interested in working 1:1 with Clint and/or following his journey, please visit his website (https://www.bodyofyouth.com), join his email newsletter, and follow his Instagram &amp; TikTok @bodyofyouth.  ***** Connect with CJ Finley and Thrive On Life: https://www.thriveonlife.com https://www.instagram.com/cj.finley https://www.instagram.com/thriveonlife ***** ThriveHQ is also closed for the time being, but be sure to DM us on IG at @thriveonlife if you want access to our new FREE online community, filled with resources to help you THRIVE.

In many ways, for a lot of us, our lives as we knew them have completely changed as a result of the pandemic. Some will assume the victim role and blame the circumstances for why they’re not where they want to be in life, while others will choose to define their circumstances and be the creator of a life they love. ***** Clint Harwick is an ex-professional athlete, exercise physiologist, licensed therapist, Dr. of Physical Therapy Student, and Founder of Body of Youth. He works with people whose lives have been changed forever all the time in the physical rehabilitation setting. He helps his patients and 1:1 clients transform from feeling hopeless about the life they’ve lost, to living a balanced life they’re excited about by tackling every aspect of physical and mental wellbeing. ***** Clint embodies the lifestyle that he teaches other people how to achieve. He is clear on his foundational values and pillars of passion, which helps him know where to invest his time, his energy, and how to make decisions.  ***** He shares with us everything he's learned over the years about living a balanced life on this episode of the Thrive On Life Podcast. ***** If you’re interested in working 1:1 with Clint and/or following his journey, please visit his website (<a href="https://www.bodyofyouth.com" rel="nofollow" target="_blank">https://www.bodyofyouth.com</a>), join his email newsletter, and follow his Instagram &amp; TikTok @bodyofyouth.  ***** Connect with CJ Finley and Thrive On Life: <a href="https://www.thriveonlife.com" rel="nofollow" target="_blank">https://www.thriveonlife.com</a> <a href="https://www.instagram.com/cj.finley" rel="nofollow" target="_blank">https://www.instagram.com/cj.finley</a> <a href="https://www.instagram.com/thriveonlife" rel="nofollow" target="_blank">https://www.instagram.com/thriveonlife</a> ***** ThriveHQ is also closed for the time being, but be sure to DM us on IG at @thriveonlife if you want access to our new FREE online community, filled with resources to help you THRIVE.

E47 How to Live a Balanced Life with Clint Harwick, Founder of Body of Youth