Kate Petriw's guest appearances

Kate Petriw

The Drew Marshall Show

The Self Centered Podcast

Nina Purewal

Paul Moore

Eric Metaxas

Neale Donald Walsch

Brian Houston

Joel Osteen

John Townsend

Rob Bell

Esther Emery

Heather Avis

Mike Todd

Nancy Stafford

Lama Tsultrim Allione

Robert Thurman

Chris Shelton

OwlTail

*This episode was recorded in stereo, so if listening on headphones make sure they are both in!* Are you an emotional hoarder like me? Do you sweat the big stuff? The small stuff? And the completely insignificant? See while to some people in the outside world I may come across as happy and carefree, but that couldn’t be farther from the truth. I hold onto things waaaay too long. Forever in some cases. And I am an empath through and through.  You see the thing is though, this isn’t working for me. I have had insomnia for over 16 years, I have grappled with anxiety since my early twenties, I’m losing all my hair and while I try to kill the outside world with kindness, my inner circle suffers the wrath of someone who is tired, stressed and emotional.  I came across a book recently entitled “Let That Sh*t Go” and immediately said “Okay!” as I picked it up. Little did I know,  this bright yellow, sassy-titled piece of work would be the warm hug and slap in the face I needed. The book is co-written by Nina Purewal and Kate Petriw, two badass women who are modernizing the principals mindfulness and finding peace in your everyday life. The book is FULL of tips, tools and strategies for you to learn to Let That Sh*t Go and live your best life. They get real about their journeys, facing tragedy and trauma and provide easy to understand, real life examples of how to apply these strategies. I had the opportunity to chat with Nina and Kate and it was a conversation you MUST listen to!  In this episode we chat about:  The importance of modern day mindfulness  The Instagram hangover Myths of meditation What is next for this dynamic duo and so much more!  The book is going to be a staple in my day-to-day for years to come and I cannot wait to see what comes next. For more from Nina and Kate see the links below! Where to Find and Follow Nina &amp; Kate:    Website: https://www.letthatshitgothebook.com/ Instagram: https://www.instagram.com/letthatshitgo_book/ Get the book on  Amazon  Follow along for more:  Website: www.theselfcenteredpodcast.com https://www.instagram.com/theselfcenteredpodcast/ 

*This episode was recorded in stereo, so if listening on headphones make sure they are both in!* Are you an emotional hoarder like me? Do you sweat the big stuff? The small stuff? And the completely insignificant? See while to some people in the outside world I may come across as happy and carefree, but that couldn’t be farther from the truth. I hold onto things waaaay too long. Forever in some cases. And I am an empath through and through.  You see the thing is though, this isn’t working for me. I have had insomnia for over 16 years, I have grappled with anxiety since my early twenties, I’m losing all my hair and while I try to kill the outside world with kindness, my inner circle suffers the wrath of someone who is tired, stressed and emotional.  I came across a book recently entitled “Let That Sh*t Go” and immediately said “Okay!” as I picked it up. Little did I know,  this bright yellow, sassy-titled piece of work would be the warm hug and slap in the face I needed. The book is co-written by Nina Purewal and Kate Petriw, two badass women who are modernizing the principals mindfulness and finding peace in your everyday life. The book is FULL of tips, tools and strategies for you to learn to Let That Sh*t Go and live your best life. They get real about their journeys, facing tragedy and trauma and provide easy to understand, real life examples of how to apply these strategies. I had the opportunity to chat with Nina and Kate and it was a conversation you MUST listen to!  In this episode we chat about: <ul> <li>The importance of modern day mindfulness </li> <li>The Instagram hangover</li> <li>Myths of meditation</li> <li>What is next for this dynamic duo and so much more!</li> </ul> The book is going to be a staple in my day-to-day for years to come and I cannot wait to see what comes next. For more from Nina and Kate see the links below! Where to Find and Follow Nina &amp; Kate:   <ul> <li>Website: <a href="https://www.letthatshitgothebook.com/" rel="nofollow" target="_blank">https://www.letthatshitgothebook.com/</a></li> <li>Instagram: <a href="https://www.instagram.com/letthatshitgo_book/" rel="nofollow" target="_blank">https://www.instagram.com/letthatshitgo_book/</a></li> <li>Get the book on <a href="https://www.amazon.ca/Let-That-Sh-Go-Happiness/dp/1443457671" rel="nofollow" target="_blank"> Amazon</a></li> </ul> Follow along for more: <ul> <li>Website: <a href="http://www.theselfcenteredpodcast.com/" rel="nofollow" target="_blank">www.theselfcenteredpodcast.com</a></li> <li><a href="https://www.instagram.com/theselfcenteredpodcast/" rel="nofollow" target="_blank">https://www.instagram.com/theselfcenteredpodcast/</a></li> </ul>

Ep 2: Let That Sh*t Go with Nina Purewal & Kate Petriw

Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your To-Do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work.  In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained through decades of practicing and teaching others to find peace of mind no matter how busy they are.

Kate Petriw and Nina Purewal