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Ted Ryce

58 Podcast Episodes

Latest 1 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Ep#24: Ted Ryce - Training Robert Downey Jr. For Iron Man

Fitness Mastery For High Performing Professionals

Episode 24 features coach to executives, entrepreneurs, and celebrity trainer Ted Ryce. Ted spent time training Hollywood Stars such as Robert Downey Jr, Ricky Martin & Sir Richard Branson before becoming a coach to other high performers. In today's episode, we discuss Ted's upbringing, overcoming trauma with fitness, emotional eating, fat loss myths & how Ted became the trainer to Iron Man. Discovery Call: https://theworkercoach.com/discovery-call/


14 Apr 2021

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445: The Most Effective Diet For Weight Loss with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Struggling to lose weight? Tired of trying diets over and over and always end up frustrated and with little or no results? In this episode, Ted Ryce is going to prove that everything you know about trendy diets and nutrition is wrong. Plus, he will reveal the step-by-step that you should follow to get real results and finally get the body you deserve!


15 Mar 2021

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443: Traits That Will Help You Overcome Adversity with Ted Ryce - Part 2

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like life cannot go on. In this Real Talk Friday episode, Ted talks about the grieving process and how you can get past and be happy again. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey


1 Mar 2021

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442: Traits That Will Help You Overcome Adversity with Ted Ryce - Part 1

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

No matter what background you come from or what you have been through, there are some specific traits that you can cultivate within yourself that will help you overcome adversity in your life. I will be sharing 14 rules over two episodes that will help you overcome adversity and pull yourself up when you are going through a rough patch in life. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey


1 Mar 2021

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#030 [ BODY IS A TEMPLE ] Transform Your Body with Ted Ryce


       This month (September 2020) a few of my big dreams came true :) Meeting Ted Ryce was one of them. I’m following Ted for over two years. He inspired me to change my own approach to health and nutrition and also start this podcast. I didn’t plan or even dream I will ever meet him in person but I guess the energy was so strong that it brought us in the same space and time in Playa Del Carmen in Mexico this month.      I’m living my best life at the moment. It doesn’t mean that everything is perfect but it means that I’m making my dreams happen. I do what I love and I’m shrouded by amazing people in my life. Stay tuned to my next episode about how I transformed my life and did something that I was dreaming about all my life!     Ted is one of the people in health and wellness industry that I admire the most because he does not fall in any extremes or isms. He present healthy holistic approach to wellness and his secret is tailored programs designed to each client individually. He helps people to transform their bodies and  optimise health so they can live legendary life.     He also shares his true story about difficult events in his family life and how he cope with those challenges. We talk about this in the podcast.       I’m absolutely sure that this conversation will inspires you and help you to have better insight about your own health and habits. We talk about sleep, nutrition, exercise, stress management and changing behavioural habits. Ted is experienced coach, full of science based informations.You can find more about his program here:https://www.legendarylifepodcast.com/challengeTed's podcast and more infohttps://www.legendarylifepodcast.com/Instagram: https://www.instagram.com/ted_ryce/Facebook: https://www.facebook.com/ted.ryceHere are few links to coaches Ted mention in the podcastUnlocked Fitness and Nutritionhttps://www.unlockedfitnessandnutrition.com/Dharma Ocean Meditationdrahmaocean.orgChris Friesen, Ph.Dhttps://friesenperformance.com/Support the show (https://karilifeart.com/)

1hr 17mins

24 Sep 2020

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406: Getting Back In Shape After Coronavirus Quarantine with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Life in lockdown has disrupted all our lives, creating the perfect setup for putting on pounds. So, how can you get back in shape after the Covid-19 quarantine? In this episode, celebrity trainer Ted Ryce reveals how you can get back on track without killing yourself at the gym or following crazy diets. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge


15 Jun 2020

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395: The Ultimate Guide To Stay In Shape Without Leaving The House with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Maybe you’re practicing a self-quarantine. Maybe you work from your apartment and are avoiding the gym. Either way, this is a time that wellness matters the most. That’s why I put together a practical guide to help you stay fit at home. Plus, three easy and effective at-home workouts that you can start following right now. Listen now! Join our Coronavirus 7-Day Health & Fitness Challenge at legendarylifepodcast.com/challenge


30 Mar 2020

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Transform Your Body to Live a Legendary Life With Ted Ryce

Knowledge For Men Archives

Personal trainer, peak performance coach, and podcaster Ted Ryce has overcome a tremendous amount in his quest to live a legendary life. Ryce has worked with Fortune 500 CEOs, busy professionals, and celebrities, including Richard Branson, Ricky Martin and Robert Downey Jr. He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives. His philosophy is that being a high-performance person, one who chases and achieves their biggest goals, isn’t a luxury, it’s a necessity to survive and thrive in the modern world. Favorite Success Quote “Don’t ask yourself what the world needs, ask yourself what makes you come alive and go do that. Because what the world needs is more people to come alive” ~Howard Thurman Key Points 1. You Need to Come Alive  The world is full of people who are dead on the inside. They are living and breathing in the literal sense, but their lives lack the passion. They wake up in the morning with no fire in their bellies. They simply go through the motions, doing things that they dislike because of societal conditioning. What the world needs, what you need, is to come alive. To live a life every day that is of your choosing, doing things that you love and spending every day of your life living with deep passion. Forget what society and your parents taught you. You need to do what will make you come alive, period. 2. You Need to Push Yourself Physically to Succeed at Life  Your health is a critical part of succeeding at life. If you are not pushing yourself physically in the gym and challenging your body on a daily basis, then you are doing a disservice to your career, your family, and your personal growth. Whenever you push yourself in the gym, you can push yourself harder in life. You wake up with more energy and can live life on a level 10. 3. Consistency is Key You will never have the body of your dreams, the woman of your dreams, or the millions in the bank account if you are not consistent. You need to be consistent. Set a plan and stick to it. Don’t make excuses, don’t allow life to get in the way. As Nike says, “Just do it!” 4. You Need More Experiences  If you are feeling lost in life, you need to experience more things. Pack up your bags and travel around the world. Move to a new city. Try out a new career. Do whatever you have to do to give yourself more experiences and grow into the man that you want to become. 5. Life is a Marathon  Life is not a a sprint, it is a marathon. You cannot expect to achieve all of your goals and dreams within a year. It takes decades of dedication and consistency. And even then you will never truly arrive at any sort of destination. Life is a never ending journey. You will never arrive, and that is ok. 6. Training Routine to Build Strength  If you are looking to build strength and become (literally) the strongest version of yourself. Follow the below routine. Workout 4 Days a Week  Monday: Upper Body Tuesday: Lower Body Wednesday: Rest Thursday: Upper Body Friday: Lower Body Weekend: Rest Exercise Selection For exercise selection, stick to big lifts. Deadlifts, squats, bench press, and overhead presses should comprise the majority of your workout. Pick 2 based on the training day, for example, if you are doing upper body, complete Bench Press, and Shoulder Presses. Then pick 2-3 supplementary exercises of your choice that are in the same muscle groups to compliment your workout. Sets and Reps Option 1 Month 1: 4 sets of 12-15 Month 2: 4 sets of 6-8 (higher weight) Month 3: 4 sets of 4-5 (higher weight) Option 2: Week 1: 4 sets of 6 Week 2: 4 sets of 8 Week 3: 5 sets of 8 Week 4: Deload (Same sets and reps as week 1 with 30-40% less weight) An Added Note The most important part of any training program is called linear periodization. This is the concept of basically incrementally increasing the weight that you are pressing or pulling to continue forcing your body to grow and adapt. Always seek to add one more rep, just a little bit more weight, or another set to your workouts so that you are continually improving and pushing your body. 7. Bonus Routine for Fat Burning  An easy trick to help you burn some extra fat is to complete the following workouts either on your off days or as a finisher to your workouts. Week 1: 5 Minutes of Bodyweight squats in aerobic heart rate range (or some other bodyweight exercise) Week 2: 10 Minutes of Bodyweight squats in aerobic heart rate range (or some other bodyweight exercise) Week 3: 15  Minutes of Bodyweight squats in aerobic heart rate range (or some other bodyweight exercise) Week 4: 8 Minutes of Bodyweight squats in aerobic heart rate range (or some other bodyweight exercise) 8. Sleep Better Here are a few tips to help you improve the quality of your sleep. -Download the app F.lux to dim the lights on your computer so that don’t disrupt your natural sleep cycle. -Invest in a sleep master mask (or just cover your face with a shirt) -Invest in a nicer mattress – Set your thermostat to 64 degrees F -Get ear plugs for noisy environments -Get to bed at the same time every night, preferably before 11 p.m.

1hr 12mins

30 Mar 2020

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#235-Ted Ryce: We Have To Make Peace With The Past

Revolutionary You!

I have the privilege this week of welcoming Ted Ryce to the show. Ted is a fellow coach who has worked with A-list celebrities and other high performers in the world and now coaches clients exclusively online. He also hosts the Legendary Life podcast. In this episode, we talk about the traumatic past that Ted has lived through and what he's done to overcome those tragedies to be the coach he is today. Ted offers some strategies that work for his clientele and a perspective not frequently covered on this show to date. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.  To learn more about Ted's work, go to:  www.legendarylifepodcast.com You can also follow him at:  www.facebook.com/ted.ryce www.instagram.com/tedryce To learn more about your host, check out:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my newest book "A Revolution A Day":  www.amzn.to/2R9Larx 


20 Feb 2020

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386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce - Part 1

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Do you buy low-fat cheese and skim milk, count calories, go on juice cleanses, do intermittent fasting — all because your Instagram guru says you should? The truth is that we all want our food to help us be healthier, but it’s confusing to know what foods to eat, what foods to avoid, what is the best diet for you, etc. That's why I decided to create this Nutrition 101 Mini-Series to answer most of your nutrition questions and clear up the confusion so you can finally get results from your nutrition plan. Listen now!


6 Feb 2020