Gary Ward

Rock talks to his mentor of 8 years, Gary Ward. They take a deep dive into the biomechanics of the gait cycle. Be sure to subscribe and click the bell icon so you never miss out on another episode.   TIME STAMPS  3:00 Anatomy in Motion coursework  7:00 How we move  10:00 The Flow Motion Model  15:00 Why there are different views on gait  22:00 Offer new experiences to a body in motion  30:00 Follow the bones not the muscles  36:30 Really understanding the knee  52:00 Anatomy in Motion workshops   GET TO KNOW GARY WARD & AiM  AiM: https://findingcentre.co.uk/ INSTA: https://www.instagram.com/garyward_aim/ LINKEDIN: https://www.linkedin.com/in/anatomyinmotion/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Today we speak with Dr. Gary Ward, a family physician and Lead Faculty Member at Influential U from Perth, Australia, where he lives with his wife, Claire. A common theme on this podcast is discussing our members’ journey and the before and after they found Influential U. In Dr. Ward’s case, he describes it as going from struggle and chaos to harmony and satisfaction. As you’ll hear in this episode, he’s accomplished a lot in his life and his profession, but there have been times when it’s been a struggle to find the balance between work, relationships, and family. This is a common struggle that many people experience, and Dr. Gary Ward was able to achieve harmony and satisfaction by implementing what he learned with Influential U. Each week the Influential U Podcast is streamed live on our website, Facebook, Linkedin, and Youtube. If you enjoyed this podcast, share it with others. Subscribe on Apple Podcasts, Stitcher, or any place you get your podcasts. Don’t be shy. Give a rating or review. We want to know what you think. Check out our show notes for links to connect with our guests – plus links to websites, books, or special downloads we talked about. This podcast is made possible by the Influential U staff, mentors, and members around the world. Special thanks to our executive producer, Tyson Crandall, and video and sound by Michael Teehee and Darryl Anderle. The Influential U Podcast is produced by Influence Ecology, LLC in Ventura, California. This episode was recorded on July 13, 2022. The podcast theme is by Chris Standring and titled ‘Fast Train to Everywhere.’ If you haven’t yet offered a rating or review, I ask that you take a moment go to Apple Podcasts or your podcast app of choice and let us know what you think. This helps us more than you know Podcast Bonuses: Gary Ward on LinkedIn Personality Characteristics Download Narratives of The Transaction Cycle Download Conditions of Life Download

In this episode of Pro Wrestling INDIEstrated, Kevin McElvaney and Kaia McKenna use the miracle of technology—and maybe a little witchy magic—to fly across the pond for a special look at independent wrestling in the U.K. This week's guests, fan favorite indie wrestler Clementine and Wrestle Carnival promoter Gary Ward, talk about their respective journeys through the industry and weigh in on the current state of BritWres. First, announcer/producer/promoter J-Rose stops by to talk about this coming weekend's premiere outing from Naptown All-Pro Wrestling, before discussing his influences, Paradigm Pro Wrestling's No Hook series, and tips and tricks that aspiring indie stars should know. Then, Mike & Ashe of Go Professional Wrestling drop in for a conversation about the ins and outs of bringing high-level, TV-quality production to the independent scene. Finally, Kaia provides an update on her injury status and what lies ahead for her in the near future. Follow Clementine: https://twitter.com/ClementinePrWr Follow Wrestle Carnival: https://twitter.com/WrestleCarnival Support Wrestle Carnival on Patreon: https://www.patreon.com/WrestleCarnival Follow Kaia: https://twitter.com/KaiaMcK Support Kaia's "Good Witch" Patreon: https://www.patreon.com/KaiaMcK Subscribe to Pro Wrestling Illustrated: https://prowrestlingillustrated.secure.darwin.cx/I22APWIP 

Interview with Plantar Fasciitis Summit guest Gary Ward. Gary is an expert in human movement and biomechanics and speaks about pronation and supination and how that affects plantar fasciitis.

TNI-UK is LIVE and this week Bison, Joe-ker and Steve are breaking down the week in IMPACT Wrestling as we look ahead to this week's #IMPACTonAXSTV! Special guest, Gary Ward joins the show to discuss all of his latest projects and his involvement with Wrestle Carnival! With so many stories surely to tell, it'll be a joy to have him on!PLUS, the lads discuss Heath making his long awaited return to Impact after nearly one year on the shelf, plus the new announced Digital Media Championship with the first champion being crowned at Countdown to Glory.All this plus news and more on this week's edition of IMPACTED!CONNECT WITH TOTAL NONSTOP IMPACT:Social Media: Twitter - https://www.twitter.com/WETALKIMPACTTwitch - https://www.twitch.tv/TotalNonstopIMPACTInstagram - https://www.instagram.com/WETALKIMPACTFacebook - https://www.facebook.com/WETALKIMPACTTNI-UKBison's Twitter - https://www.twitter.com/jbhawkeJoe-Ker's Twittter - https://twitter.com/JOKEmptySpaceSteve's Twitter - https://twitter.com/simplysteve311TNI-USTrent's Twitter - http://www.twitter.com/trentzuberiJaybone's Twitter - http://www.twitter.com/jaybone5150Kyle’s Twitter - http://www.twitter.com/kl_tniAlicia's Twitter - http://www.twitter.com/aliciabcakeyWilliam's Twitter - https://twitter.com/williammgardnerMarq’s Twitter - https://www.twitter.com/markqworldorderStreaming Audio:Apple iTunes - https://apple.co/2NpzbqFStitcher Radio - https://bit.ly/2DjPznTGoogle Play - https://tinyurl.com/ybh29sfpTuneIn Radio - https://bit.ly/2NreA57iHeart Radio: https://ihr.fm/laugebSpotify: https://spoti.fi/2B1zBeLSoundcloud - https://soundcloud.com/user-625858195Pandora - https://pandora.app.link/07JHdVjfc9Twitch: twitch.tv/totalnonstopimpactOfficial Merchandise:Pro Wrestling Tees: http://www.prowrestlingtees.com/totalnonstopimpactSpreadshop Merchandise: Featuring Caps, Mugs, Bags & MORE!https://total-nonstop-impact.myspreadshop.comConnect with us now on our Discord:https://discord.com/invite/WrrUyJF#IMPACTonAXSTV #IMPACTWRESTLING #BoundForGlory #KnockoutsKnockdown

Today’s show is with biomechanist Gary Ward.  Gary is the author of “What the Foot” and founder of “Anatomy in Motion” (as well as the “Wake Your Feet Up” and “Wake Your Body Up” courses).   Gary is known for solving unsolvable pain in minutes, not months, and his passion for the foot hugely influenced his interpretation of human movement.Gary’s foot wedges and training system have had a massive impact on my approach to training athletes in a single leg setting, and between Gary’s influence, and that of running coach Helen Hall (a student of Gary’s), my approach to gait, running and the foot is forever changed for the better.  Gary has been a previous 2x guest on this podcast, speaking on the topics of human movement principles, pronation, “duck feet” and much more.In my ever-running interest in the foot and lower leg, and its role in human movement, I have been very interested in the role of the rear-foot in the past few years.  Initially, I found that I was able to rid myself of plaguing Achilles tendon issues by mobilizing my calcaneus bone, which tuned me into the importance of looking beyond “foot stiffness” as a cover-all in lower leg performance.  From there, I’ve become increasingly more interested in the role of the rearfoot in not only injury prevention, but also athletic performance situations.On the show today, Gary Ward is back to take us on a deep dive into concepts of forefoot-rearfoot opposition and the role of the heel bone in pronation, supination and gait mechanics.  He’ll go into how a well-functioning rear-foot plays into the gait cycle, and how this also works with the ability to get into the ball of the foot well in athletic movements.  Gary will give some practical examples on how to check one’s rearfoot function, and we conclude the show getting into some nuts and bolts of squatting mechanics in light of 3D human movement.Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs.  For 15% off your Lost Empire Herbs order, head to www.lostempireherbs.com/justflyView more podcast episodes at the podcast homepage.Timestamps and Main Points6:37 – A recap on foot opposition, and how the twisting and spiraling of the foot works into human movement22:03 – Gary’s take on how rearfoot mobility and foot opposition plays into the ability to get to the ball of the foot well in athletic movement37:39 – How pronation and supination changes as ground speeds increase from walking to sprinting49:10 – How to check for limited range in the rear foot, and how to get the rearfoot moving58:52 – How the body will compensate upstream if it is getting too much or too little movement in the foot1:04:12 – How arch height in barbell squatting impacts the athletic result of a barbell lift, and if the arches should flatten in a barbell squat1:10.09 – Squatting and effortlessness in human movement“The rearfoot is the calcaneus and the talus”“When the calcaneus moves down, the navicular moves up”“If there was a midfoot bone, I would say the cuboid is a midfoot bone… out of the 26 bones, we’ve got one midfoot bone.  Otherwise, what we are really looking at is the forefoot opposing the rearfoot, and it does it in all three planes”“The lowering of the arch is an opening of the joints at the base of the foot”“If you roll pressure towards the inside edge of the foot, then you will initiate an eversion in your rear foot, but if I take the 5th metatarsal head off the ground, then what you lose is the opposition”“There’s only one way to get the shin forward, and keep the heel on the ground for too long, and that’s to maintain a pronated foot position”“If your foot does not pronate at the time it is supposed to, then the body will continue to pronate the foot until it reaches the amount of pronation it needs”“You do need to get that (calcaneus) eversion to get into that toe rocker of the push-off phase”

Gary Ward is the "foot guy" for good reason. He has helped people get out of chronic pain and back to what they love doing. We chat about foot postures and how something so far away from the feet can have an impact on how you move, walk and run and most importantly, he talks about how you can correct that. A knowledge dense episode for all the anatomy geeks out there and of course for everyone who wants to improve their performance! Check out Gary's courses here: Website: https://findingcentre.co.uk Courses: https://online.findingcentre.co.uk/courses/CCLB-exam-test-course Instagram: @garyward_aim Facebook: @anatomyinmotion Get in touch: Instagram: @jackietann_rmt Email: jackie@jackietann.com --- Send in a voice message: https://anchor.fm/bodiesbuiltbetter/message

I'm super happy and excited to get to talk to my teacher Gary ward for episode number 3 of the move, breathe, live podcast. Gary is the greater and founder of anatomy in motion, a method of looking at the body and its anatomy through 3 dimensions of movement upright in a closed chain rather than as it has traditionally been viewed from an open chain, on a massage couch type idea.  I took my first cute with Gary nearly 3 years ago and it changed my views on how the body should locomote and what good movement truly is. Having release his first book what the foot, he is currently preparing and finishing his follow up (once all the diagrams get finished cos my god they are super complex) going into his moment of magic called the flow motion model.  This was a super fun chat in which we have some great discussions around the subject of pain, around what really is good joint motion, what the hip should really be doing and also a bit about the feet and how they connect to the rest of the body. To find out more about Gary and his work go and visit him instagram.com/garyward_aim facebook.com/anatomyinmotion Or visit his website www.findingcentre.com to find someone who practices anatomy in motion in your area (or just hit me up as I work in person and online ) but you can also find the wake up you body and wake up you feet programs we discuss in the podcast, time stamps - 0:00 - 0:35 - language disclaimer 0:35 - 3:54 Bamboo and Manduka yoga advert 3:54 - 5:36 Episode intro 5:36 - 5:46 intro music 5:46 - 1hr 08min - episode

Voices of Sports Legends is a collection of events and interviews which sports historian Wayne McCombs has collected and recorded. He has donated this material to the oral history website VoicesofOklahoma.com.You will hear former Tulsa World sportswriter Bill Connors, Jerry Webber sports and news anchor for channel 2 KJRH, A. Ray Smith former owner of the then Tulsa Oilers baseball team, Oklahoma State baseball coach Gary Ward, TU football coach Glenn Dobbs, Diamond Baseball Dinners, and more.We are grateful to Wayne McCombs for the preservation of these voices and stories!

This is the final episode of season four and exploring Anatomy in Motion and the Flow Motion Model. Rock sits down with his two mentors: Gary Ward and Chris Sritharan.   TIME STAMPS  2:30 Gary Ward’s view of how AiM has grown  7:00 Taking AiM completely online  12:00 Chris Sritharan - online course junkie  18:30 the AiM Mentoring Program  26:00 Anatomy in Motion in 2021  31:30 Gary Ward’s upcoming book   ANATOMY IN MOTION WEBSITE GET TO KNOW ROCKY SNYDER  READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app