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Luis Villasenor

26 Podcast Episodes

Latest 18 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor

Living Your Big Bold Life

Luis Villasenor is an expert in the health and wellness space. Based in Mexico City, he has worked with thousands of clients all over the world. Luis shares his top real-life health hacks proven to net amazing results. His insider lifestyle tips have made a difference for me, and I’m sure will as well for you.Simplifying and knowing when to say no are keys for Luis, personally and professionally. He then provides a glimpse into his daily life and how he maintains balance despite his demanding career.Luis also answers the following:What is his perspective on smoothies, cheese and coffee?How is the Ketogains approach different from other keto and low-carb approaches?What is his approach to protein?What are some tips when it comes to alcohol? What are his favorite forms of exercise and why?If you are feeling overwhelmed, stuck or just need a refresh for your health journey, this insightful episode is for you!Connect with Luis:www.ketogains.com www.instagram.com/darthluiggiConnect with Bett:www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcastJoin Bett’s Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726853500Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

10 Aug 2021

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The Five Biggest Mistakes on Keto | Luis Villasenor (Ketogains)

Optimising Nutrition Podcast

First up was Ketogains’ Luis Villasenor. He suggested that we should get together and talk about what a healthy low carb or keto diet should look like. You can watch our chat here. We covered a broad range of important questions, including: Why is protein important for fat loss, body composition, diabetes management? Is there a protein target that most people should aim for? How do nutrition/protein recommendations change for older people?  What are the biggest misconceptions when it comes to protein?  Ketogains talk about using “fat as a lever”? What does that mean?   When does “healthy fat” become something we should minimise/reduce/avoid?  What foods do you recommend most people eat?  How does that change for fat loss, muscle gain/bulking?    What is your experience testing ketones?  What values did you see in the early days? How about now?  What measures do you use to track progress? Links Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Optimising Nutrition Podcast Follow Facebook YouTube Twitter Instagram Pinterest Products Big Fat Keto Lies (Book) NutriBooster Recipe Books  Data-Driven Fasting 30 Day Challenge  Nutritional Optimisation Masterclass Groups NutriBooster Recipes Optimising Nutrition  Data-Driven Fasting Nutrient Optimiser

1hr 15mins

17 Jun 2021

Similar People

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Ketogenic Diet Hacks For Maximal Results w/ Luis Villasenor

The Energy Blueprint Podcast

In this episode, I am speaking with Luis Villasenor - one of the most experienced and knowledgeable people in the low-carb ketogenic community on low-carb dieting and keto dieting combined with bodybuilding and strength training. We will talk about the best keto diet hacks for maximal results.

1hr 2mins

5 Jun 2021

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Mastering Metabolism w/ Luis Villasenor

Better Health & Body Radio

EPISODE HIGHLIGHTS Don't get lost measuring ketones at the expense of the bigger picture of health & fitness How Luis overcame his own eating disorder to become the healthiest, strongest version of himself Keto Do's & Don'ts that the mainstream doesn't tell you Keto for muscle growth and fat loss Website Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


25 Aug 2020

Most Popular

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Fat Burning & Building Muscle on Modified Keto with Luis Villasenor

Fast Keto with Ketogenic Girl

This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of Keto Gains, which is "Chase Results, Not Ketones". We talk about how to optimize fat loss and body composition through eating a modified keto diet with higher than usual protein on keto, his opinion on fasting, the best tips & exercises with the most impact for beginners, as well a Luis' personal story from being an overweight teen and young adult struggling with anorexia to his diet recovery and attaining incredible an physique and health!   Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! Try Perfect Keto Collagen or Coffee!  Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

1hr 8mins

24 Aug 2020

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Luis Villasenor & Tyler Cartwright

Primal Blueprint Podcast

Elle Russ chats with KETOGAINS co-founders Luis Villesenor and Tyler Cartwright.   Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17.Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since, which he has used to favorably recomposition his body and improve his health. Luis decided to develop KETOGAINS to share his experiences and knowledge and help people attain their health and fitness goals. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by well-known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community. Tyler Cartwright has a fascination with learning, reading, and self-improvement. A decade ago, with his weight at a hulking 505 lbs, his doctor told him, "All-in-all you're as healthy as a horse, but you're also as big as one.  I'm not going to test your blood for what I know we will find, because I think you can fix this with diet and exercise."  After pressing the issue, he tested his blood at a private lab and found his HbA1c to be over 13 (Type 2 Diabetes).  Upon hearing that, he embarked on a journey to leverage that knowledge along with some passing experience and knowledge of a ketogenic diet to improve what was sure to be a food-shortened life.  Along the way, in addition to resolving Type 2 diabetes, he shed 295 lbs without the aid of surgery or medication.  His wife has lost over 125 lbs.    Ketogains can assist you with your fitness and health goals through the knowledge, experience, and passion of their multidisciplinary team of professionals with varied and complimentary experiences, qualifications, and skills that have helped define and refine their protocols: Nutritionists, Fitness Trainers, Health Coaches, MDs, Dentists, Plastic Surgeons and Scientists and Researchers are part of our Coaching and Advisory Team. SELECTED LINKS Ketogains.com 

1hr 11mins

5 Aug 2019

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RS: Andrea Nittoli, Luis Villasenor

For What It's Worth!

Andrea Nittoli and Luis Villasenor discuss performing in casinos the crazy rules you have to follow... and of course, the drunks.

1hr 3mins

30 Jun 2019

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#84 Luis Villasenor - Chubby to Anorexia to Muscle Gains

High Energy Girl

Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since, which he has used to favorably recomposition his body and improve his health. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training. KETOGAINS FOUNDER / ISSA MASTER TRAINER / INTERNATIONAL SPEAKER / SPECIALIST IN LOW CARB, PALEO AND INTERMITTENT FASTING PROTOCOLS FOR HEALTH AND BODY RECOMPOSITION


22 May 2019

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Heard some Krazy Keto Myths? Luis Villasenor of Ketogains Clears Them Up! Podcast #15

The Fat Emperor Podcast

Heard some Krazy Keto Myths?  Luis Villasenor of Ketogains Clears Them Up!  Podcast #15  Caught up with Luis Villasenor of Ketogains fame - at Low Carb Mallorca. Great conversation on many myths concerning Keto and muscle building, and other aspects of keto diet for optimal health. Sound quality not amazing, and I've changed to a new model of lapel mic after this experience - need directional designs to cut out the background!  VIDEO PODCAST:   https://www.youtube.com/watch?v=81RlIkdtA7g TRANSCRIPT:  https://thefatemperor.com/wp-content/uploads/2019/04/Luis-Villasenor-talks-keto-and-lean-body-mass-with-Ivor-Cummins.pdf INDEX/CONTENTS: 00:00 Protein and Carbohydrate and Insulin’s effects in building muscle 06:33 The average person is different than the elite bodybuilder – how to use protein properly 12:44 Challenges with aging and muscle maintenance, fat avoidance    15:37 The power of Protein Sparing Modified Fast (PSMF)    18:55 The importance of eating for “nutrient density”    20:00 A calorie is of course not just a calorie – and corporate influences   25:40 Protein and cancer? The MTOR discussion   30:08 The war for and against Low Carb diets continues 


2 Apr 2019

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KDP Ep 032: Luis Villasenor and Tyler Cartwright of Ketogains

Ketodontist Podcast

Hey gang! Welcome back to the Ketodontist Podcast! This will be the last episode of 2018, and boy what a show to end the year with. Today we catch up with a few fan favorites: Luis Villasenor and Tyler Cartwright, the co-founders of Ketogains. So not only is this the first episode that we've had multiple guests, but both are returning guests as well. If you haven't had the chance to listen to their individual episodes, I highly encourage you to do so. In THIS episode we discuss: The story behind the creation of Ketogains What separates Ketogains philosophy from the mainstream keto scene What are the best practices when going Keto Why some people need to hear some "tough love" The psychology of change New improvements to the Ketogains Bootcamps An exciting launch of a new product (hint: It's got what plants crave) Announcing Dr. Matt joining the Ketogains coaching team And MORE! If you enjoy today's show, please leave us a 5 star or written review, as this is how we continue to grow the show and spread the word! Links to resources mentioned in the episode" Luis IG: @darthluiggi Tyler IG: @ty_cartwright www.ketogains.com www.ketogainsbootcamps.com www.drinklmnt.com And lastly, you can support the show and purchase Robb Wolf's Keto Masterclass by visiting www.learnketonow.com

1hr 40mins

30 Dec 2018