Elsbeth Vaino's guest appearances

Elsbeth Vaino

Stop & Give Me 20 Podcast

Tell Me About That Book Podcast

Fit n’ Chips Chats

Brendon Rearick

Dana Santas

Geralyn Coopersmith

Kevin Carr

Rachel Cosgrove

Alwyn Cosgrove

Dan John

Craig Ballantyne

Mark Fisher

Nick Winkelman

Stacy Sims

Kim Vopni

Jade Teta

James Kerr

Leigh Peele

OwlTail

Electronic warfare engineer turned personal trainer, Elsbeth is one of my favourite fitness presenters and I am very honoured to have her on the show.  Elsbeth regularly trains newbies to her gym that are over 40 and she gets to see this generation thrive and find the joy in strength training, especially women over 50 who are usually apprehensive to start, but then she loves to all the things they see the can do! It’s life-changing. (oh and we discuss scotch-eggs!)

Episode 23 Elsbeth Vaino - Strength Training For Women

"Their advice is to work less. You're going to get more done and be more focused. That was a big change that I made in my business a couple of years ago and it's been incredibly successful."  Elsbeth Vaino, owner of Custom Strength, is on to talk about Rework.  From the publisher: Most business books give you the same old advice: Write a business plan, study the competition, seek investors, yadda yadda. If you're looking for a book like that, put this one back on the shelf. Read it and you'll know why plans are actually harmful, why you don't need outside investors, and why you're better off ignoring the competition. The truth is, you need less than you think. You don't need to be a workaholic. You don't need to staff up. You don't need to waste time on paperwork or meetings. You don't even need an office. Those are all just excuses.  What you really need to do is stop talking and start working. This book shows you the way. You'll learn how to be more productive, how to get exposure without breaking the bank, and tons more counter-intuitive ideas that will inspire and provoke you. With its straightforward language and easy-is-better approach, Rework is the perfect playbook for anyone who’s ever dreamed of doing it on their own. Hardcore entrepreneurs, small-business owners, people stuck in day jobs they hate, victims of "downsizing," and artists who don’t want to starve anymore will all find valuable guidance in these pages.

"Their advice is to work less. You're going to get more done and be more focused. That was a big change that I made in my business a couple of years ago and it's been incredibly successful." Elsbeth Vaino, owner of Custom Strength, is on to talk about <a href="https://www.amazon.com/Rework-Jason-Fried/dp/0307463745/ref=sr_1_1_twi_har_1?s=books&amp;ie=UTF8&amp;qid=1510701004&amp;sr=1-1&amp;keywords=rework" rel="noopener nofollow" target="_blank">Rework</a>. From the publisher: Most business books give you the same old advice: Write a business plan, study the competition, seek investors, yadda yadda. If you're looking for a book like that, put this one back on the shelf. Read it and you'll know why plans are actually harmful, why you don't need outside investors, and why you're better off ignoring the competition. The truth is, you need less than you think. You don't need to be a workaholic. You don't need to staff up. You don't need to waste time on paperwork or meetings. You don't even need an office. Those are all just excuses.  What you really need to do is stop talking and start working. This book shows you the way. You'll learn how to be more productive, how to get exposure without breaking the bank, and tons more counter-intuitive ideas that will inspire and provoke you. With its straightforward language and easy-is-better approach, Rework is the perfect playbook for anyone who’s ever dreamed of doing it on their own. Hardcore entrepreneurs, small-business owners, people stuck in day jobs they hate, victims of "downsizing," and artists who don’t want to starve anymore will all find valuable guidance in these pages.

Doing it Their Way- Discussing Rework (Fried, Hansson) with Elsbeth Vaino

Elsbeth Vaino- Custom Strength Connect with Elsbeth on Twitter, Facebook, Instagram

Elsbeth Vaino- <a href="http://www.customstrength.com" rel="noopener nofollow" target="_blank">Custom Strength</a> Connect with Elsbeth on <a href="https://twitter.com/CustomStrength" rel="noopener nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/Custom-Strength-107209985970313/" rel="noopener nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/elsbethvaino/" rel="noopener nofollow" target="_blank">Instagram</a>

039- Elsbeth Vaino- We Have a Long Way to Go