Brittany Citron's guest appearances

Brittany Citron

Two Fit Crazies and a Microphone

The Erica Ballard Show

Bedros Keuilian

Chris McNally

Sonja Overhiser

Chadd Wright

Jeff Chilton

Eliza Kingsford

Matthew Januszek

Carol Scott

Todd Durkin

Kate Crocco

Vivica Menegaz

Colin Henry

Mike Kelly

Jason Karp

Jordan Gross

OwlTail

Episode 87 - Brittany Citron - PROnatal Fitness, Founder   “Inspired by Love, Informed by Science” ™    “Empowering women to train better for an event of a lifetime …. a major athletic event, motherhood.”  -Brittany Citron   In Episode 87, the Two Fit Crazies had a blast learning all about PROnatal Fitness with founder, Brittany Citron! After years of working in the corporate world, Brittany’s unyielding passion for fitness and health eventually lead her to “challenge the norm” when it comes to pre and post-natal fitness. With two kids of her own, Brittany saw a gap in the medical and fitness industry with regards to exercising both before and after delivery. Brittany explains why both doctors and fitness professionals alike tend to give misinformation, or no information at all, to pregnant women about the importance of exercise.  Brittany created PROnatal Fitness to bridge this gap. If you are a personal or group fitness trainer, or simply want to learn more about the do’s and don’ts of pre and post-natal exercise, this episode is for YOU! Let’s all learn LIIT!  …. Labor Intensive Interval Training!         Enjoy!  Two Fit Crazies www.twofitcrazies.comFor more on PRO Website: www.Pronatalfitness.com Twitter: @pronatalfitness   Instagram: pronatalfitness Facebook: PROnatal Fitness Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Episode 87 - Brittany Citron - PROnatal Fitness, Founder “Inspired by Love, Informed by Science” ™ “Empowering women to train better for an event of a lifetime …. a major athletic event, motherhood.” -Brittany Citron In Episode 87, the Two Fit Crazies had a blast learning all about PROnatal Fitness with founder, Brittany Citron! After years of working in the corporate world, Brittany’s unyielding passion for fitness and health eventually lead her to “challenge the norm” when it comes to pre and post-natal fitness. With two kids of her own, Brittany saw a gap in the medical and fitness industry with regards to exercising both before and after delivery. Brittany explains why both doctors and fitness professionals alike tend to give misinformation, or no information at all, to pregnant women about the importance of exercise. Brittany created PROnatal Fitness to bridge this gap. If you are a personal or group fitness trainer, or simply want to learn more about the do’s and don’ts of pre and post-natal exercise, this episode is for YOU! Let’s all learn LIIT! …. Labor Intensive Interval Training! Enjoy! Two Fit Crazies <a href="http://www.twofitcrazies.com" rel="nofollow" target="_blank">www.twofitcrazies.com</a> For more on PRO Website: <a href="http://www.Pronatalfitness.com" rel="nofollow" target="_blank">www.Pronatalfitness.com</a> Twitter: @pronatalfitness Instagram: pronatalfitness Facebook: PROnatal Fitness Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Episode 87 - Brittany Citron - PROnatal Fitness, Founder  

Any new or  soon-to-be-mamas out there? Or maybe you hope to be at some point down the road? If you’re pregnant, recently pregnant, thinking about becoming pregnant, or happen to know anyone who falls into one of these categories -- then you will not want to miss this episode. Today I’m talking to the Founder of PROnatal Fitness, Brittany Citron. In this super-informative conversation, Brittany helps us sift through the overwhelming amount information (and misinformation) out there about staying fit during pregnancy. We talk about the misconceptions around working out while pregnant, exercises that are best for your body, and so much more. As Brittany shares in the episode, “The [physical] demands of this journey are specific, and the training should be too.” So listen in for some valuable information including:  The number one misconception when it comes to working out while pregnant Why it’s essential to train for pregnancy and labor, just as you would any other physical challenge The best workouts for women who are pregnant Why learning proper breathing mechanics is essential for all humans, pregnant or not The best approach to rebuilding your foundational core muscles pre and post-pregnancy  Aren’t our bodies amazing? If you found this episode as fascinating and helpful as I did, let us know on the socials. Be sure to tag me at@ericaballardhealthand Brittany at@pronatalfitness. We can’t wait to hear from you, mamas!

Any new or  soon-to-be-mamas out there? Or maybe you hope to be at some point down the road? If you’re pregnant, recently pregnant, thinking about becoming pregnant, or happen to know anyone who falls into one of these categories -- then you will not want to miss this episode. Today I’m talking to the Founder of PROnatal Fitness, Brittany Citron. In this super-informative conversation, Brittany helps us sift through the overwhelming amount information (and misinformation) out there about staying fit during pregnancy. We talk about the misconceptions around working out while pregnant, exercises that are best for your body, and so much more. As Brittany shares in the episode, “The [physical] demands of this journey are specific, and the training should be too.” So listen in for some valuable information including: <ul> <li>The number one misconception when it comes to working out while pregnant</li> <li>Why it’s essential to train for pregnancy and labor, just as you would any other physical challenge</li> <li>The best workouts for women who are pregnant</li> <li>Why learning proper breathing mechanics is essential for all humans, pregnant or not</li> <li>The best approach to rebuilding your foundational core muscles pre and post-pregnancy</li> </ul> Aren’t our bodies amazing? If you found this episode as fascinating and helpful as I did, let us know on the socials. Be sure to tag me at<a href="https://www.instagram.com/ericaballardhealth/" rel="nofollow" target="_blank">@ericaballardhealth</a>and Brittany at<a href="https://www.instagram.com/pronatalfitness/" rel="nofollow" target="_blank">@pronatalfitness</a>. We can’t wait to hear from you, mamas!

49: How to Stay Fit During Pregnancy with Brittany Citron