#161 Take responsibility of your Wellbeing - Dr. Peter Dingle
Bryn Edwards at The WA Real
Learn how take responsibility for your own health with Australia’s leading wellbeing researcher Dr. Peter Dingle. Peter wastes no time getting straight to the point putting forward the research that clearly indicates that the majority of the chronic illnesses that we suffer from today can track their source back to poor nutrition and gut health – including COVID-19. Peter presents how the state of one’s nutrition and gut health are linked to hypertension, obesity and diabetes that is reducing our life expectancy. This will be difficult listening to some as it clearly indicates the direct impact of our lifestyle choices upon our health and time on earth. We also talk about the key difference between true scientific research and the pathology focused business of medicine, and how you as an everyday person can tap into the latest research that isn’t always so forthcoming. Peter is super enthusiastic, and this was a great opportunity to tap into such a wealth of evidence-based wellbeing information and data. For the listener you will be given some clear tips and steps of just how to regain your health and standard of life.
Dr Peter Dingle on Gut Secrets: A Blueprint to your Microbiome
Gut Health Gurus Podcast
Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview - Dr Peter Dingle about Gut Secrets: A Blue Print to your Microbiome Dr Peter Dingle has spent the past 30 years as a researcher, educator, communicator and author. Formerly an associate professor at Murdoch University, Dr D has written more than a 15 books on living well. Blending motivation and humour, Dr Dingle regularly appears on state and national media. He was the presenter on the award-winning SBS program, “Is Your House Killing You?” and appeared regularly on ABC’s “Can We Help?” Dr Dingle is also the grandfather of the acclaimed “Living Smart” program. Topics discussed: - The effects of glyphosate (Round up) - The current status of the medical industry - The risks of faecal transplants - Gut Microbiome Genetics - Gut Brain cross talk - Gut Health and Diabetes - Chronic diseases in young people - Gut Health and Parkinsons and Alzheimers - Gut Health and Mental Health - What is a healthy gut? - Gut Individuality and Biodiversity - Opportunistic Pathogens - The benefits of a diverse microbiome - The key to a diverse gut- food web - How to improve diversity of plant foods consumed - Medicinal Herbs and Polyphenols - Getting off Ultra Processed Foods - Eating the rainbow and raw foods - Enzymes and Raw Foods - Dealing with Acid Reflux - Protein digestion - H.pylori and stomach acid - Gut transit time and acidity - Acidosis - Proton Pump Inhibitors - SIBO, Colitis - The mouth as a start of your digestive system - Periodontal disease and it's link to other disease like heart disease, diabetes and rheumatoid arthritis - Gut dysbiosis - The negative effect of Lipopolysaccharides (LPS) - The indirect benefits of Collagen to repair the gut wall - Probiotics and Prebiotics - The benefits of Fibre (Fibre Medicine) to feed our microbiota - The benefits of Smoothies - Feed the gut and the gut will feed you - Pomegranate for heart health - Extinction of our microbiome - Eat Fibre and drink more water Brought to you by: Nourishmeorganics- Gut Health Super Store- Shine from the Inside https://www.nourishmeorganics.com.au/ Hydrolysed Collagen available here (10% off using code Dingle ): https://www.nourishmeorganics.com.au/collections/collagen/products/100-pure-hydrolysed-beef-collagen-200g https://www.nourishmeorganics.com.au/collections/collagen/products/pure-100-marine-collagen-200g Allele Microbiome- Gut Microbiome Testing Shop Microbiome Stool testing (10% off Gut Explorer Pro using code: gutlove) https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis Show Links: Connect with Dr Peter Dingle: https://www.drdingle.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc 5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics Thank you so much for your support. It means the world to us.
Understanding Gut Health with Peter Dingle BIOGRAPHY Dr D is one of Australia's leading researchers, educator and communicator. He was an Associate Professor and leading researcher in Health and the Environment and is passionate about common sense and sustainable health approaches. “Dr Dingle has spent the past 30 years as a researcher, educator, communicator and author. Formerly an associate professor at Murdoch University, Dr D has written more than a 15 books on living well. Blending motivation and humour, Dr Dingle regularly appears on state and national media. He was the presenter on the award-winning SBS program, “Is Your House Killing You?” and appeared regularly on ABC’s “Can We Help?” Dr Dingle is also the grandfather of the acclaimed “Living Smart” program. One of the most informative and entertaining health speakers in Australia, Dr Dingle helps cut through medical and health myths to give you the real facts on evidence-based wellness. He presents cutting-edge research findings in an accessible, down-to-earth manner—and is known for his straight-shooting style, sense of humour and the occasional magic trick or juggling display. Dr D, who gives about 100 presentations in Australia and around the world each year, will show you how you can regain your health and even reverse many chronic health conditions including cardiovascular disease and diabetes. He explains how to unlock your genes for wellness, and how to take personal responsibility for your wellbeing PICTURE SHOWNOTES Welcome to this week’s podcast – we talk to Dr Peter Dingle about things to do with nutrition, health and the gut. Peter talks about the science rather than marketing and the things he’s learnt is astounding and he shares some of things he’s found. Peter talks about his early career in evidence based research Peter talks how probiotics are a band-aid solution Peter suggests getting a lifestyle diary to help with keeping tabs on your health and using the data available to help with supporting information you can take to your doctor Peter talks about minimising inflammation to help with well-being, including mental health Peter offers simple solutions to help with reducing inflammation including sodium bicarbonate and green tea, and the impact of apple cider vinegar to help with digestion Peter talks about the big impact of water and how fluorides and chlorides may not necessarily be a good idea and instead diverting the attention to the overuse of sugar and the impact sugar has in the gut Peter’s definition of happiness revolves around his grandkids and wife, as does his daily routine Peter talks favourite food including spinach pie and daal and walking as his non-negotiable daily routine Peter’s heroes are the everyday people Peter’s setback was losing his first wife and showed his tenacity through strength and determination to make a better life for himself and those around him Peter has quite a positive outlook with his gratitude practice and has his own book about it Peter discusses tours and talks around Australia QUOTES “You are your best physician” “All disease begins in the gut” – Hippocrates “The best pharmaceutical company in the world is you” “People aren’t going to do the right things for their health… until they change their attitude” “The best person to trust is you” BOOKS Magician – Raymond E Feast Gut Secrets: A Blueprint to your Microbiome and your Health – Peter Dingle Overcoming Illness – Peter Dingle Ready Set Gut Health – Peter Dingle The Gratitude Guide – Peter Dingle THINGS DISCUSSED Website: https://www.drdingle.com/ FB: Gut Secrets Australia Dr Peter Dingle
Dr Peter Dingle joins us from the road as he takes his very important message about cholesterol around Australia. Dr Dingle is passionate about sharing the TRUTH about cholesterol, and points us in the right direction for heart health. If you still have hang ups about eating fat, then you MUST listen to this episode! The post TPS 35: An Interview with Dr Peter Dingle appeared first on The Wellness Couch.