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Charlotte Fisher

7 Podcast Episodes

Latest 28 Aug 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Getting in shape, the hacks. (ft. Charlotte Fisher)

RAGE, RAGE

It's tough to stay in shape. We ask Charlotte Fisher to talk us through how we can get in shape without hating the process.

55mins

24 Apr 2021

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S1- Episode 2: Charlotte Fisher (Nutrition during the Pandemic)

The Callum Sully Podcast

In this episode I talk with my guest Charlotte Fisher, a qualified Nutritionist, Nutrition tutor and Author. We discuss all things nutrition, the affects of the pandemic and why feminism is important within the fitness industry. You can check out her book "The Fatloss Handbook" at https://www.cf-nutrition.co.uk/shop

55mins

19 Feb 2021

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Overcoming Restrictive Dieting And Forming Good Habits With Charlotte Fisher

Lean Life Radio

In this episode of the podcast, I interview Charlotte Fisher about the dangers of restrictive dieting and how to avoid following unsustainable methods of weight loss. Instagram: @charlotte.f.nutrition FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

1hr 3mins

28 Jul 2020

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Episode #13: Coaches Corner with Charlotte Fisher

Better Body Radio

Charlotte Fisher is an in-person and online nutrition coach, educational speaker, and owner of Charlotte Fisher Nutrition. Charlotte’s formal study led to attaining a Master of Sciences in Sport and Exercise Nutrition. She then went on to work as an intern at Mac Nutrition before getting on board as a full-time nutritionist. It’s after this experience she took the plunge in March of this year to go self-employed. Charlotte is now in training for an Ultra-Marathon and has a fantastic insight into co-managing performance and body-composition goals in tandem. Instagram: @charlotte.f.nutrition

46mins

9 Jun 2020

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#23: With Charlotte Fisher on endurance training through lockdown

Strong Habits - The Podcast

In this episode I speak with nutritionist Charlotte Fisher on training through lockdown. She shares some insights in how endurance athletes can continue to make progress and make training satisfying, even without any races to train for.  You can find Charlotte on instagram @charlotte.f.nutrition Please subscribe if you enjoyed this episode. Wanna chat about nutrition, training or mindset? Find me on instagram @superpennie.

39mins

16 May 2020

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FW Ep 47 - Endurance Nutrition 101 with Charlotte Fisher

Next Step Espresso - A Daily Shot Of Fitness

Today’s guest is Charlotte Fisher, BSc, MSc, of Charlotte F. Nutrition Charlotte is a health and performance nutritionist and one to one coach. She is a specialist in nutrition for endurance athletes and an ultramarathon runner herself. Charlotte has worked for Mac-Nutrition and as a Nutritionist at Doncaster Rovers FC Academy. She obtained her MSc in Sport and Exercise Nutrition from Loughborough University in 2018. Charlotte was a co-guest on the Cofit 19 talks with me and I am delighted to welcome her today. In this episode we discuss; 0:00 - Charlotte’s background and her own personal experience of training for long-distance events. 9:00 minutes; the dangers of overtraining, injuries and the importance of rest. 12:30; the areas of nutrition that endurance athletes should focus on 19:40; various methods you can use to fuel during an event 24:50; how to measure your sweat loss for optimum hydration 30:00; your energy requirements for events and explain a bit about ‘METS’. 34:00; can you be an endurance athlete and still pursue weight loss? 37:25; more detail about ‘carb-loading’

1hr 4mins

1 May 2020

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#73 Nutritionist Charlotte Fisher @charlotte.f.nutrition chats about Accountability, Removing food guilt, body acceptance and HAES

The Shane Walsh Podcast

In this episode of the Shane Walsh Fitness Podcast I spoke with Health & Performance Nutritionist, Ultra marathon runner and Owner of CF Nutrition Charlotte Fisher.  Dm @charlotte.f.nutrition for coaching. Some of the topics we speak about include: Accountability Removing Food Guilt Unconditional Permission to eat Body Acceptance HAES Weight stigma Online Coaching  https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and Spotify

1hr 2mins

23 Apr 2020