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Milana Istakhorova

4 Podcast Episodes

Latest 1 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Milana Istakhorova - The psychology in health and fitness

Get Jasched

In Episode 41 of #GetJasched, I'm joined by Milana Istakhorova, who has a doctoral education in clinical psychology and uses that to inform her work in the health and fitness industry.In this conversation, Milana shares the powerful work in educating how fitness can change your entire life, and not just your body, changing the narrative on what 'health' is, and undoing the 'all or nothing' way of diet culture to remake it into something that is more grounded in true health.IG: @more._than._fitness 

40mins

28 Feb 2021

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You Can Overcome Anything: Episode 22 - Immigrated from Russia to new beginning – Milana Istakhorova

You Can Overcome Anything! Podcast Show

At today's Episode of You Can Overcome Anything! Podcast Show, Cesar R Espino, has a conversation with Milana Istakhorova who has made fitness her passion and is now part of her day to day life.Milana Istakhorova, is the founder & CEO of More Than Fitness is a Certified Personal Trainer & Nutrition Coach. She studied psychology during her undergraduate and graduate careers until she decided to pursue a career in fitness. She entered the industry as a kickboxing instructor and worked her way up to manager of the facility. She then began working as a personal trainer in a large corporate gym and in her first full year, ranked as the number 6 trainer in the entire company but soon found herself limited by the confines of corporate bureaucracy.In April of 2019 she founded More Than Fitness combining her education, knowledge, and wisdom in the fields of psychology, kinesiology, exercise science and nutrition to promote a holistic and integrated approach to fitness. She believes that fitness has the power to transform your entire life, not just your body. Fitness is more than simply exercising and eating well. An intentional fitness process can help heal trauma, anxiety, depression, and other mental health challenges as well as many chronic conditions and pain.Milana coaches her clients into creating deep, sustainable change throughout all aspects of their lives via fitness & lifestyle coaching. She emphasizes the importance of mindfulness, mindbody connection, community, nutrition and play as integral parts of, not just fitness, but life as a whole - hence More Than Fitness!She offers Integrated Fitness - both online and in person for those local to me (San Ramon, CA & Tracy, CA).Integrated Fitness is a program for those who are interested in creating deep transformation of their lives. It's coaching for movement, nutrition, mindset, stress management, sleep hygiene, play, and then some.Milan's message is:Fitness has the power to transform your ENTIRE life, not just your body.To Connect with Milana Istakhorova go to:FB: https://www.facebook.com/MilanaIstakhorovaIG: https://www.instagram.com/more._than._fitness/Website: https://morethanfitnesspt.com/Email: way.more.than.fitness@gmail.comTo Connect with CesarRespino go to: www.CesarRespino.com facebook.com/cesar.espino.1297 Instagram at @c2rei www.linkedin.com/in/cesar-espino www.CesarBuysHousesLA.comTo have a 15 min FREE mind set and self-development call with Cesar R. Espino, go to https://calendly.com/cesar-espino-c2/15min?month=2020-02

40mins

1 Jun 2020

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10. More Than Fitness with Milana Istakhorova

Sessions with Syd

Milana Istakhorova is the founder of More Than Fitness and is a Certified Personal Trainer & Nutrition Coach. She founded More Than Fitness combining her education, knowledge, and wisdom in the fields of psychology, kinesiology, exercise science and nutrition to promote a holistic and integrated approach to fitness. She believes that fitness has the power to transform your entire life, not just your body. Fitness is more than simply exercising and eating well. An intentional fitness process can help heal trauma, anxiety, depression, and other mental health challenges as well as many chronic conditions and pain.In 90 days, she'll help you get consistent so that you can lose the weight, keep it off, and THRIVE with energy and confidence!FB: Milana IstakhorovaIG: more._than._fitness/Website: www.morethanfitnesspt.comEmail: way.more.than.fitness@gmail.com

55mins

12 Apr 2020

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#102: Building Meaningful Relationships with Fitness Professional Milana Istakhorova

Super Power U: Mental Models and Tactical Skills To Activate Your Inner Superhero

Milana is a fitness professional on a mission to remind us that being healthy is about the connection between our mind, body, and soul, and it can also be something that is fun and inviting. She talks with Lisa about her work helping women to realize their authentic truth, so they can shine it brightly throughout their daily life. Milana utilizes community, movement, nutrition and play into her own life and coaches women into self-love using these same pillars. She shares why it’s okay to brag about how awesome we are, how fitness can be less scary, and ways we can create a culture where love and support are at the center.  Listen to last week's Episode #101 An Impossible Goal for 2020 and then sign up for a free 20-minute laser coaching session with Lisa for JANUARY! RoseBud Woman on Facebook (register for the Woman's Wisdom show which Lisa is hosting weekly through March 4th. Mentioned in This Episode: #16: Champion Mindset with Elena Grinenko #51: Finding Magic in the Mundane with Vika Viktoria  Brene Brown  More Than Fitness More Than Fitness Email List  Follow Lisa    @lisabl On Instagram @lisabl On LinkedIn LisaBL.com ARTFUL AGING on Facebook Super Power U Facebook Page Subscribe and Review to the Super Power U Podcast on iTunes, Stitcher, Google Play

34mins

10 Jan 2020

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