OwlTail

Cover image of Michelle Peris

Michelle Peris Podcasts

Read more

18 of The Best Podcast Episodes for Michelle Peris. A collection of podcasts episodes with or about Michelle Peris, often where they are interviewed.

Read more

18 of The Best Podcast Episodes for Michelle Peris. A collection of podcasts episodes with or about Michelle Peris, often where they are interviewed.

Updated daily with the latest episodes

Episode artwork

Episode 114: Wild Women’s Wisdom with Dr. Michelle Peris

Play
Read more

This week’s episode features someone who I know you will love! Our guest is Dr. Michelle Peris, ND! This amazing FitMama has 2 kiddos of her own and is changing the narrative for how we approach our health. 

Dr. Michelle Peris is the founder of a women’s community health initiative called  The Wild Collective. This community medicine initiative involves women coming together as sisters in self-care! They discuss topics like their menstrual cycles, digestion, detoxification, mental health and so much more in a community setting where they hold each other accountable and share their ups and downs. Dr. Michelle is a huge believer that having a community like this in health care is the missing puzzle piece when it comes to adopting and maintaining healthy behaviors over time.

Dr. Michelle shares her education, experience, and wisdom on simplifying her patients as well as her own health and routine, harnessing her menstrual cycle to empower her with energy, and she shares things she has experienced in her own life that will certainly inspire you on your FitMama journey.

You can find Dr. Michelle on Instagram, Twitter, Facebook, her website, and Podcast. To learn more about The Wild Collective check here for more info.

Time Stamp:

1:00 - All About Wild Creative 4:00 - Impact of Social Support 8:00 - People Implementing her Recommendations 12:00 - Power of our Menstrual Cycle 16:00 - Intuitive Messaging 20:00 - FitMama AD - Dr. Michelle Peris 22:30 - Apps for Health and Fitness 24:00 - Working with Post-Partum Mom 28:00 - Managing Time of Being a Mother 32:00 - Simplifying Medicine 36:00 - Fasting 39:00 - Her Own Pleasure and Play 43:00 - Conclusion

Sep 18 2020 · 45mins
Episode artwork

Ep 12. [Special] The missing element in your practice- community with Michelle Peris

Play
Read more

Community is something that I believe a lot of people have taken advantage of for a long time. We just knew that it would be there when we needed it, until now. Although we have all been shaken by how easily some of our community ties can be broken others have gotten creative and thrived in their communities more than ever. In this episode, we discuss how to implement a community program into your practice and how it can change everything, for yourself and your patients.   

https://www.naturopathicmentorship.com/courses/covid/lessons/the-missing-element-in-your-practice-community-with-michelle-peris


Get Michelle’s community building resource here

Stay in touch!

www.michelleperis.com

www.poppyclinic.com

https://www.instagram.com/drmichelleperis/

https://www.facebook.com/michelle.peris.7


Stay in touch!

Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/

Advanced Women’s Health website https://www.advancedwomenshealth.ca/

My personal website and articles https://sarahwilsonnd.com/

Finally Lose It purchase https://sarahwilsonnd.com/finallyloseit

Instagram https://www.instagram.com/drsarah_nd/

Facebook https://facebook.com/sarahwilsonnd


Live in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-now

One on One professional consult 

Jun 22 2020 · 37mins

Similar People

Jenn Pike

Andrea Maxim

Meghan Walker

Lori Kennedy

Carrie Jones

James Maskell

Elizabeth Cherevaty

Nikki Bergen

Christina Bjorndal

Stephanie Estima

Andrea Nakayama

Stephanie Dodier

Leigha Saunders

Lily Nichols

Scott Nelson

Episode artwork

Community as a Rebellious act in Medicine. Interview with Dr. Michelle Peris ND

Play
Read more

The power of community in medicine is an underestimated and undervalued tool, even though the research on isolation and illness is so strong.

Dr. Michelle Peris has created a Naturopathic Doctor facilitated community health program to bridge the power of knowledge in women’s health and the benefits of intentionally cultivated community for women which birthed the program called Rebel Tribe.

Our clinic in has adopted this program to support our women more deeply in their health care. In this episode we review the ‘cost’ of isolation in women and how women can reframe the importance of community as part of her care.

To add your name to the waitlist for our program, click here.

Apr 11 2020 · 42mins
Episode artwork

Episode 77: Choose Love- Innovation in Uncertain Times with Dr. Michelle Peris

Play
Read more

There is a lot of uncertainty and change within our lives right now, which makes it all the more important to choose love. Dr. Michelle Peris shares innovative ways to adapt to this new life we're been thrust into. 

It's easy to fall into the fear mindset, but it's so important to feel the gratitude for what we do have. In this episode, Dr. Michelle talks about how she and her family have adjusted and adapted to the changes within their lives and around them. With a deep desire to serve at this time, Dr. Michelle is here to share inspiration, resources, and tips on how to choose love and best get through this time. 

Listen to this amazing episode and get the right inspiration to thrive instead of just surviving right now. 

Key Takeaways:

[7:07] Dr. Michelle Peris talks about how the clinic has shifted in the midst of the pandemic as well as the resources they offer. 

[9:40] Feel the emotions fully. 

[11:15] Find your breath. 

[14:41] Boredom is an opportunity. 

[20:50] Double down on self-care.

[26:40] Connection. 

[31:07] Focus on the opportunity.

Continue on your wild journey…

Join us on our Facebook community 

www.poppyclinic.com

Dr. Michelle Peris at Instagram

Dr. Michelle Peris at Facebook

Designs for Health

Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.

Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.

Benefits of IV Vitamin Therapy:

- Boost your immune system

- Heal from chronic disease

- Fight off infections

- Boost your mood

- Improve sleep quality

- Calm your nervous system

- Health optimization

- Prevention of disease

- Anti-aging and collagen production boost

Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon! 

Apr 07 2020 · 34mins

Most Popular

Elon Musk

Barack Obama

Bill Gates

LeBron James

Mark Cuban

Michelle Obama

Melinda Gates

Arnold Schwarzenegger

Kevin Hart

Terry Crews

Mike Tyson

Episode artwork

The Most Important Factor of Your Health with Dr. Michelle Peris

Play
Read more

In today's episode, I chat with Dr. Michelle Peris about the MOST important factor of your health.

Inside this episode, we chat about why it's so important to tend to the social pain we're experiencing, the comparison between loneliness in kids and adults, how social pain can create physical pain, how group counseling can be more beneficial to work through trauma than one-on-one counseling, and so much more. 

Press play and learn more about why building community is so essential to our wellbeing.

Links Mentioned: 

Michelle's Instagram

Mar 13 2020 · 48mins
Episode artwork

The Science of Sisterhood and Community with Dr. Michelle Peris

Play
Read more

Dr. Michelle Peris is a Naturopathic Doctor, Creator of the Rebel Tribe, Host of the Rebel Talk Podcast, and the Director of her in-person clinic “The Poppy Clinic” located in Oakville, Ontario. She is also mom to two beautiful children and a wife.

Dr. Peris’ passion and purpose in life are teaching women the science of sisterhood and community and what really happens when you allow yourself to be part of something outside of yourself as well as how being part of a community can positively impact your emotional and physical health.

Here are the main topics covered in this amazing conversation with my friend and colleague Dr. Michelle Peris:

  • ● Dr. Peris shares how she developed Rebel Tribe as a collective way for women to discover their healing power.
  • ● The three elements of healing:
  1. 1. The need for concern.
  2. 2. The functional tests and interventions available.
  3. 3. The nature of our support system.
  • ● Dr. Peris talks about being rebellious.
  • ● The connection between physical, mental and emotional symptoms with the lack of community.
  • ● Community is the medicine.
  • ● The recurrent feeling of shame in a woman’s life.
  • ● When and how to reach out to “your people”.
  • ● The physiology of connection.
  • ● The impact of isolation and stress on our health.
  • ● Learning how to keep the vibration of your relationships high.
  • ● Tapping into your intuition.
  • Hoping that you find this episode encouraging to become part of a group or a community where you can find support and connection, which will improve your emotional and physical health. Wishing more simplicity and ease in all that you do!
  • You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
  • Learn more about Dr. Michelle Peris :  
  • The Poppy Clinic
  • Rebel Tribe
  • Build Your Tribe for Clinicians
  • Dr. Michelle Peris on Instagram
  • Dr. Michelle Peris on Facebook
  • The Poppy Clinic on Facebook
  • Rebel Talk Podcast Group on Facebook
  • Dr. Michelle Peris is a Naturopathic Doctor (ND), community builder, speaker, women's empowerment advocate and mother. Michelle is the Clinic Director at The Poppy Clinic, an integrative medical clinic that grew to include 8 practitioners in one year. Michelle is also the creator of the wildly popular community health initiative, Rebel Tribe.
  • Michelle maintains a private practice in the city of Oakville, while also dedicating her time on cultivating a community health program aimed at health education and women's empowerment. She believes that connection is essential for optimal health and living a vibrant life. She is passionate about helping women of all ages and life stages learn to listen to their bodies and tune into the wisdom inside, helping them create a life that feels good to live, with energy and passion that had been long forgotten.
  • As an ND, Michelle is immensely passionate about helping women (and their families) become their own best health advocate and believes that empowered, health-conscious individuals can achieve a superior quality of life. Michelle graduated from both the Canadian College of Naturopathic Medicine (CCNM) as well as the University of Calgary, where she received a Bachelor of Arts degree in kinesiology with a minor in contemporary dance.
  • As a clinician, Michelle's focus is on women and children, hormone health, and digestion. She is the proud creator of Dr. Mom ND, an online resource for health-conscious moms and their natural babies.
  • When Michelle is not working through health concerns with her patients, you'll find her sipping bulletproof coffee, hanging out with her tribe which includes her super cool husband, playing with her two young kids, or staying up entirely too late with her husband and a few goofy pets.
  • Online working with Jenn:
  • To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject
  • The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! 
  • Learn more about our amazing show partners
  • Many women coming back to exercise often feel that they have joint pain resulting from inflammation, apart from suggesting being instructed about the quality of your movement and guided through it, I recommend to look for the source of this inflammation, if it is a preexisting discomfort Saint Francis Herb Farm Curcumin Plus is a great supplement to support your body, curcumin is one of the most potent natural anti-inflammatory compounds. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases. 
  • When talking about joint health, another great ally is Clean Collagen from Genuine Health that provides 10 grams of easy-to-absorb protein into your body. I personally use one to two scoops a day. Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases.
  • Learn more about Jenn’s work:
  • Jenn Pike
  • Ignite your Life with Jenn Pike
  • The Hormone Project
  • The Simplicity Project Shop for books, DVDs, programs and much more!
  • http://www.jennpike.com/
  • Simplicity TV on Youtube
  • Quotes: 
  • “Support is what will help you to show up and do the things you said you want to do.”
  • “When you have support you feel seen, heard, and that you are valued.”
  • “When you are cultivating change and stretch in your life it feels lonely and scary; being with other people that are going through the same thing makes it less frightening.”
  • “Our physiology is connected to our intuition.”
  • “You are not on this journey alone.”
  • “The community is the medicine.”
  • “We are wired for connection.”
  • “When you have high quality connections your health parameters improve.”
  • “Social isolation is one of the major root causes of depression.”
  • “It’s not about the quantity it is about the quality.”
  • Additional Information About Jenn:
  • Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.
  • QJenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.   
Jan 20 2020 · 1hr 5mins
Episode artwork

Episode 64: Align Yourself with 2020 with Michelle Peris

Play
Read more

“I am going to start living in better alignment with my core values, I am going to get really real about what factors in my life are not serving me, and continue to work from a more aligned place.”

@drmichelleperis

Dr. Michelle Peris wants to share the lessons she learned during 2019 and how each of them set her up for success. She discloses the most useful habits that helped her to stay clear on her vision, be motivated and stay connected to her purpose even during challenging times.

Happy New Year! Wishing you an abundance of clarity and joy in 2020!

Key Takeaways:

[4:27] Dr. Michelle reflects about the opportunities and challenges she faced during 2019.

[5:38] Impostor syndrome: believing you don’t deserve the opportunities you have.

[6:50] Count your blessings.

[7:40] Things happen when you slow down.

[8:22] When you are burning out for doing what you are passionate about.

[9:44] I want to have a magnetic attraction to opportunities.

[10:05] The power of setting your goals and mission with clarity.

[11:20] What action steps do you need to take to ensure your vision comes to fruition? 

[12:30] Learn how to balance your masculine and femenine energy.

[13:47] Get rid of the negative narratives that are harming your potential.

[15:05] You can rewire yourself and get rid of what is no longer serving you.

[16:37] Create your vision board for 2020.

[19:39] Even when you are not having your best day, you never know whose life you are impacting.

[21:07] Make time for journaling.

[22:33] Show up to fit your best self.

[23:08] The quality of your life is based on your willingness to have tough conversations or to ask quality questions.

[23:26] Take radical responsibility of your life.

[25:09] 4 things to aligning yourself with 2020: 

  • - one thing you want to Start
  • - one thing you want to Stop
  • - one thing you want to Face 
  • - and one thing you want to Embrace

Continue on your wild journey…

Join us on our Facebook community 

www.poppyclinic.com

Dr. Michelle Peris at Instagram 

Dr. Michelle Peris at Facebook

Designs for Health

When was the last time you felt truly cared for like your health provider is invested in helping you find the root cause of your dis-ease and is offering common-sense solutions to your problems?

The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member of your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy and live cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6-week meditation series, solstice meditation, group nutrition services and mom and baby yoga.

We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!

We look forward to meeting you very soon! 

Jan 07 2020 · 29mins
Episode artwork

Episode 49: Shoot for the Stars: Goal Setting, Fear and Anxiety with Dr. Michelle Peris

Play
Read more

September is the perfect time of year to ground your ideas and put them on paper or to express your wishes out loud as a way of helping them manifest. Dr. Michelle Peris shares how this practice has been having a tremendous impact on her and her practice.

Sometimes it can be scary to dream big and aim for big targets. In this episode, Dr. Michelle talks about anxiety and fear, and how they can be signs that growth is about to happen. Confidence and clarity are achieved through action and creation, it is needed most of the time to start before feeling ready. Dr. Michelle shares how experiencing anxiety, impostor syndrome and fear of rejection while starting something new, can prevent us from reaching our true potential.

Listen to this awesome episode and get the right inspiration to share your magic with the world and pursue your wildest dreams.

Key Takeaways:

[6:34] Dr. Michelle Peris talks about struggling with anxiety.

[7:18] Launch before you are ready.

[8:16] Fear.

[9:03] Fear of rejection.

[10:52] Connect with your mission.

[11:50] Using anxiety as a metric of growth.

[13:45] You are a leader in your own life.

Continue on your wild journey…

Join us on our Facebook community 

www.poppyclinic.com

Dr. Michelle Peris at Instagram

Dr. Michelle Peris at Facebook

When was the last time you felt truly cared for, like your health provider is invested in helping you find the root cause of your dis-ease and is offering common sense solutions to your problems?

The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member in your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy and live cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6-week meditation series, solstice meditation, group nutrition services and mom and baby yoga.

We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!

We look forward to meeting you very soon! 

Sep 24 2019 · 1hr 22mins
Episode artwork

Episode 45: Community is Medicine with Michelle Peris

Play
Read more

This episode talks about the importance of cultivating community as a pillar for health for women and the transformations resulting from people collaborating and leaning on each other, getting strength and identification while transiting through challenges. 

Community is not easy to achieve but on the other side, social isolation is proven to be a leading cause of mortality, even more than smoking, poor diet, or alcohol consumption.

Rebel Tribe was born with a goal in mind, building a community for women for a ten month program, offering sisterhood and self care as a path to tap into our divines femininities and reclaiming our “wild”, which is the innate sense of knowing who we are, what our needs are and how to fulfill them. 

Community is medicine, it can revolutionize your health, helping you to claim back your power and own your story fully, with both sides, the one that we are proud of and the side that we sometimes choose to leave in the shadows due to guilt, shame or embarrassment.

Listen to this episode to understand the impact social isolation has on your health and to be inspired to seek the support of an authentic community, one that helps you to tap into your feminine power and to embrace your own unique story.

Key Takeaways:

[4:02] The Poppy Clinic, integrative practice and community.

[5:20] Going through challenges along with a community.

[7:34] Social isolation as a leading cause of mortality.

[8:07] Rebel tribe: sisterhood and self care

[9:45] The power of intuition

[10:30] Community is medicine.

[11:30] Embrace your own story.

[12:15] Balancing masculine and femenine energies.

[15:45] Own your power.

[18:15] The importance of choosing the right people to surround you.

[18:45] The impact  of isolation on our healths.

[22:40] Your perceived social isolation and your actual social situation is interpreted in the same way by your body.

[23:31] Community is free medicine, accessible to everyone.

[24:10] Risks of isolation.

[27:17] Connect to your mission and purpose.

Continue on your wild journey…

Join us on our Facebook community 

www.poppyclinic.com

Dr. Michelle Peris at Instagram

Dr. Michelle Peris at Facebook

Designs for Health

Free Download at www.michelleperis.com/freebie

Join Us in our Live Event this September 10, 2019

When was the last time you felt truly cared for, like your health provider is invested in helping you find the root cause of your dis-ease and is offering common sense solutions to your problems?

The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member in your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy and live cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6 week meditation series, solstice meditation, group nutrition services and mom and baby yoga.

We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!

We look forward to meeting you very soon! 

Aug 27 2019 · 32mins
Episode artwork

062: How To Find A Community That Will Help You Thrive w/ Michelle Peris

Play
Read more

The aspect of community has been wildly overlooked as an essential human need that is integral to our health. Michelle Peris is a naturopathic doctor, community builder and women's empowerment advocate who found true belonging in the naturopathic medicine realm and now works to share the healing powers of community with others.

Feeling disconnected, lonely or stressed is proven to increase your risk of disease, impacting everything from your hormones to mental health. This is why Michelle is passionate about sharing the common stories of the human experience to help people on their healing journey. 

By creating a community focused on safety and the wellness process, Michelle helps her tribe satisfy their needs for a community so they can start taking steps to evolve. If you are looking to build up your intuition, get yourself out of a rut or find a new way to challenge the status quo, Michelle is here to provide simple ways for you to find your community. 

In what ways has your life been enhanced from being part of a community? Share your story with us in the comments on the episode page

In This Episode

  • What to do when you feel loneliness even when surrounded by people
  • How creating a collective sense of safety positively impacts your brain chemistry
  • Brave acts of self-care that you can do to connect with your community 
  • Ways to calm your nervous system and evoke a new sense of change
  • Tips to get out of your burnout and find the energy to connect with others

Quotes

“There are so many avenues to healing that are so within our reach that it can have a huge impact on our health.” (9:42)

“The contagion of Rebel Tribe is bravery, and it is so beautiful to witness, but it takes time, but it is a beautiful phenomenon.” (25:25)

“I think right now its a bit rebellious to be connected and to be kind and be vibing at a new level. Because I think if our innate instincts are if we are lonely, that's not the way we see things.” (30:34)

“Love and connection are essential and they are sources of medicine to help us thrive in our health, and they are things we can lean on if we don't have access to anything else.” (40:12)

Links

5 Tribe Building Ingredients Freebie

The Poppy Clinic

Rebel Health Community Health Initiative

Find the full show notes for this episode here

Keep up with all things Love Is Medicine

Follow Razi on Facebook |Instagram

Aug 15 2019 · 41mins
Loading