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Brittany Woolford

5 Podcast Episodes

Latest 4 Apr 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Life Hack: Cultivating Healthy Relationships w/ Dr. Brittany Woolford


On today’s episode, Erica and Lauren chat with Dr. Brittany Woolford, Psychologist, Relationship Therapist/Coach and Owner of Lone Wolf Psychological Services. We all know that relationships are important, but understanding how to have healthy relationships can be something missing in our lives! In today's conversation we talk about what gets in the way of people having healthy relationships, what love, romance and relationships look like in the middle of a pandemic, attachment styles and of course a few hacks for cultivating healthy relationships whether you’re currently in a relationship or single and looking for love.Some of the hacks we cover are:Seeking preventative measures in your relationship before there’s an issue.Continue to date each other.Be forever curious! Ask questions and get to know your partner.The 6 second kiss (you’ll just have to tune in to learn about this one!)The Gottman Institute resources (linked below).Resources:Assessment:https://yourpersonality.net/attachment/Books to read to learn more about attachment styles:The Gottman Institutehttps://www.gottman.com/ Attachedhttps://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139/ref=sr_1_1?dchild=1&keywords=attached&qid=1608073615&sr=8-1 The Power of Attachmenthttps://www.amazon.com/Power-Attachment-Lasting-Intimate-Relationships/dp/1622038258/ref=sr_1_1?dchild=1&keywords=the+power+of+attachment&qid=1608073639&sr=8-1 Follow Brittany:Instagram: @lonewolfpsycWebsite: www.lonewolfpscyhologicalservices.com Follow Erica:Instagram: @ericaalisonwellnessFacebook group: https://www.facebook.com/groups/simpleholistichealthtips Follow Lauren:Instagram @laurengerminarioWebsite: www.buildabiglife.comFollow the podcast Instagram @theresahackforthat


16 Feb 2021

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Needs vs. Boundaries With Dr Brittany Woolford


Our favorite therapist, Dr. Brittany Woolford, joins Abby for a full episode. They discuss setting boundaries and making sure your needs get met while dating and in a relationship.


5 Jan 2021

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WHAT'S THE FIRST DATE TRAP with Brittany Woolford


Dr. Brittany Woolford joins Abby to discuss the first date trap. Listen to find out how your might be putting yourself in this negative cycle and how to get out of it!Instagram:@themodernyenta @thesocialmm


21 Sep 2020

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How Do I Show Up Authentically During Quarantine with Dr. Brittany Woolford, type 2

Believe Be Real Be Bold

On today's bonus episode, we asked Dr. Brittany Woolford from The Center for Shared Insight to join us live on Facebook to share how the different attachment styles show up during this shelter in place order.  Does my partner want to have more space than usual?  Are they more needy than normal because of the trauma we are facing right now?We addressed these questions and so much more during our live interview including how to date during a quarantine!  If you are looking for more support during this trying times, join our weekly zoom group calls every Tuesday night at 7 PM MST by clicking here now.  Or please connect with the two groups offered by the team at centerforsharedinsight.com


8 Apr 2020

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How Does Your Attachment Style Show Up During Sex with Dr. Brittany Woolford, type 2

Believe Be Real Be Bold

On this week’s episode of the podcast, we are joined by Dr. Brittany Woolford, Ph.D. and counselor at the Center for Shared Insight. She has published a journal article that is totally worth reading called “Interest in Partners Orgasm: Sex differences and relationships with attachment strategies”   Dr. Woolford believes that the fear of rejection and trying to abide by how society says they should be in relationships is what holds us back from finding lasting love.  Her mission is to help people create healthy relationships. With this, not only are we impacting our individual or couple client, we are also influencing who are clients are in relationship with.  Another value Dr. Woolford holds high is social justice and advocating for our clients to be authentic in relationships, even if this doesn’t fit with stereotypes of relationships.  If her message resonates with you today, please don’t hesitate to reach out to her at www.centerforsharedinsight.com or on Instagram @centerforsharedinsightpc Thank you for all of your support over the last 18 months!  If you'd like to contribute to the podcast and receive additional coaching, click www.patreon.com/bbrpodcast to sponsor the podcast today!  More behind the scenes and intimate details of Dave's dating life to help you navigate your own experience await you there! To find out your Enneagram personality type, take the test at 9types.com and send your results to Dave at believeberealbebold@gmail.com for more information!


9 Dec 2019