Mark Shropshire

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I'm joined on this podcast by Mark Shropshire, one of the big brains behind OS Performance. We discuss his origin story, how he discovered OS, and how he along with Tim Anderson and Chip Morton helped revolutionize Original Strength for athletes 

In this episode, Mark, Dani, and Tim discuss how to build the body you want. This is a follow-up Q&A from the Build Your Body Program hosted at OSi-online.com.--- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks to friend, trainer, and author, Mark Shropshire about building a body that is as strong as it looks. Mark drops some good pearls of wisdom learned through his experiences over the course of his 24-year career.   To learn more about Mark, or to train with Mark, check him out here: https://www.markshropshire.com/ To participate in Mark's Build Your Body Program, click here: OSi-Online.com--- Support this podcast: https://anchor.fm/original-strength/support

Apple Admins of the NC join Overcoming average as we talk with Mark Shropshire. @shrop Sponsored by Atlas Carolina Charlotte's best Apple Certifed Support specialist.

Hosts Thomas Lattimore @tlattimore personal site Mark Shropshire @shrop Mediacurrent goServeOthers SHROPCAST Links Remote Work Survival Kit How Working Parents Can Prepare for Coronavirus Closures How the Toilet Paper Supply Chain is Dealing with the Demand Pomodoro Technique BreakTime app Study from Cornell University on sitting vs. standing at work Baseline Work Setup's Mark MacBook Pro Cable and adapter bag External battery for both USB devices and MacBook Bose Noise Cancelling 700 headphones AirPod's Backup wired headphones Thomas Macbook Pro Cable and adapter bag Blue-light blocking glasses Bose QC35 II headphones