Tamra Wroblesky's guest appearances

Tamra Wroblesky

Maestro on the Mic

The USA Weightlifting Podcast

Results Not Typical

Ellie Somers

Anna Hartman

Jen Esquer

Tony Rulli

Claire Pelletreau

AJ Osborne

Leigh Peele

Tyna Moore

Alex Parker

Kevin Moore

Lauren Caselli

Shanté Cofield

Wes Kitts

Sean Pastuch

Ryan Debell

OwlTail

Dr. Tamra Wrobleski is a doctor in physical therapy, specializing in pelvic health. In today’s episode we’re talking about why weightlifters should be concerned with their pelvic health more than any other athlete when it comes to general wellness and peak athletic performance. If you’re experiencing pain during sex, bladder problems, or even hip pain, this is definitely an episode you don’t want to miss. What you’ll learn in this episode:Assessing and addressing hip painThe connection between muscles around your pelvis How to get out of pain and perform better Urinary incontinence How to supercharge your pelvis How pelvic health can lead to more weight on the bar and better movement Sponsors:ascentprotein.comrealgoodfoods.compurespectrumcbd.comROMWOD.commarcpro.comLinks:YouTube - Inner Dynamics PT

Dr. Tamra Wrobleski is a doctor in physical therapy, specializing in pelvic health. In today’s episode we’re talking about why weightlifters should be concerned with their pelvic health more than any other athlete when it comes to general wellness and peak athletic performance. If you’re experiencing pain during sex, bladder problems, or even hip pain, this is definitely an episode you don’t want to miss. What you’ll learn in this episode: Assessing and addressing hip pain The connection between muscles around your pelvis How to get out of pain and perform better Urinary incontinence How to supercharge your pelvis How pelvic health can lead to more weight on the bar and better movement Sponsors: <a href="http://ascentprotein.com" rel="nofollow" target="_blank">ascentprotein.com</a> <a href="http://realgoodfoods.com" rel="nofollow" target="_blank">realgoodfoods.com</a> <a href="http://purespectrumcbd.com" rel="nofollow" target="_blank">purespectrumcbd.com</a> <a href="http://ROMWOD.com" rel="nofollow" target="_blank">ROMWOD.com</a> <a href="http://marcpro.com" rel="nofollow" target="_blank">marcpro.com</a> Links: YouTube - Inner Dynamics PT

The Power of The Pelvis w/Dr. Tamra Wroblesky

In this episode, Nikki chat with pelvic floor physical therapist Dr. Tamra Wroblesky about pelvic floor training and rehab strategies to return to exercise and strength training. They discuss:  - Common pelvic floor myths and why women can strength train with pelvic floor issues - How gut health relates to pelvic floor function - Why pelvic floor health is connected to whole body function - Signs of pelvic floor dysfunction (what's normal and what's not) - Strategies addressing pelvic floor issues About Dr. Tamra Wroblesky Tamra Wroblesky, PT, DPT is a graduate of Thomas Jefferson University in Philadelphia, PA. As a former collegiate athlete with an active lifestyle, Dr. Wroblesky has special interests in treating the female athlete, with an emphasis on preventative protocols to limit injury. She works closely with Crossfit boxes and USA Weightlifting to give her "Pelvic Health for Performance" lecture and her “Supercharge your Pelvis” article can be found here on USA Weightlifting’s website. She is an active member of the American Physical Therapy Association, who awarded her the 2017 Emerging Leader award, as well as the Section of Women’s Health.  When she’s not treating patients, Tamra is probably hiking up a mountain, reading a good book, or drinking specialty coffee. To connect with Tamra visit innerdynamicspt.com.

In this episode, Nikki chat with pelvic floor physical therapist Dr. Tamra Wroblesky about pelvic floor training and rehab strategies to return to exercise and strength training. They discuss:  - Common pelvic floor myths and why women can strength train with pelvic floor issues - How gut health relates to pelvic floor function - Why pelvic floor health is connected to whole body function - Signs of pelvic floor dysfunction (what's normal and what's not) - Strategies addressing pelvic floor issues About Dr. Tamra Wroblesky Tamra Wroblesky, PT, DPT is a graduate of Thomas Jefferson University in Philadelphia, PA. As a former collegiate athlete with an active lifestyle, Dr. Wroblesky has special interests in treating the female athlete, with an emphasis on preventative protocols to limit injury. She works closely with Crossfit boxes and USA Weightlifting to give her "Pelvic Health for Performance" lecture and her “Supercharge your Pelvis” article can be found <a href="https://www.teamusa.org/USA-Weightlifting/Features/2018/August/01/Supercharge-Your-Pelvis" rel="noopener nofollow" target="_blank">here</a> on USA Weightlifting’s website. She is an active member of the American Physical Therapy Association, who awarded her the 2017 Emerging Leader award, as well as the Section of Women’s Health.  When she’s not treating patients, Tamra is probably hiking up a mountain, reading a good book, or drinking specialty coffee. To connect with Tamra visit <a href="http://innerdynamicspt.com" rel="nofollow" target="_blank">innerdynamicspt.com</a>.

Dr. Tamra Wroblesky | Pelvic floor health for strength and conditioning

I don’t care if you’re a clinician or not, if you have a GI system, this episode is for you. Brought on pelvic therapist Dr. Tamra Wroblesky for a discussion on…poop. Well, not just poop, but we talked a WHOLE LOT about bowel habits and why you pay just as much attention to what’s coming out of your body as you do to what’s going in. If reading that last sentence made you uncomfortable, then you DEFINITELY need to listen to this episode.Tamra discusses how your bowel habits can and will affect not just your body, but your entire life. Come listen as she dispels some common myths about pelvic floor physical therapy, and explains how your hip pain, or your back pain, or the fact that you feel like crap all the time (pun totally intended) could in fact be caused by your poop.  In this episode you'll hear:Who Tamra isWhy Tamra got into pelvic floor PT Tamra’s own experience with pelvic floor pain Tamra’s MTV debut What is was like knowing early on in PT school that she wanted to go into pelvic floor PT What Tamra’s practice model and population looks like What pelvic floor therapy is and actually looks like How Tamra got her first job (which is the job she still has) and the power of asking Tamra’s advice for anyone looking to become a pelvic floor physical therapist How Tamra got involved with the weightlifting community The Power of Habit and find what your patient’s keystone habit is The keystone habit of pelvic health: poop The importance of pressure management as it relates to pelvic floor health Some components of observing the abdomen in patients with pelvic floor dysfunction Healthy bowel habits My bowel habits, oh my! The problem with modern toilets The 5 things that affect constipation Why Tamra was recently in the hospital Bowel habits and online datingLinks &amp; Resources for this Episode: Herman and Wallace website APTA Women’s Health Section Pelvic Guru MOTM #032: Brianna Battles episode MOTM #056: Carrie Pagliano episode @theliftinglibrarian Supercharge Your Pelvis Article Contact Tamra -Website: www.innerdynamicspt.com –Inner Dynamics PT YouTube channel -Tamra’s IG: @alpineaddict -Email: Tamra@innerdynamicspt.comThe post MOTM #098: Holy Sh!t: The Keystone of Pelvic Health with Dr. Tamra Wroblesky first appeared on The Movement Maestro.The post MOTM #098: Holy Sh!t: The Keystone of Pelvic Health with Dr. Tamra Wroblesky appeared first on The Movement Maestro.

I don’t care if you’re a clinician or not, if you have a GI system, this episode is for you. Brought on pelvic therapist Dr. Tamra Wroblesky for a discussion on…poop. Well, not just poop, but we talked a WHOLE LOT about bowel habits and why you pay just as much attention to what’s coming out of your body as you do to what’s going in. If reading that last sentence made you uncomfortable, then you DEFINITELY need to listen to this episode.Tamra discusses how your bowel habits can and will affect not just your body, but your entire life. Come listen as she dispels some common myths about pelvic floor physical therapy, and explains how your hip pain, or your back pain, or the fact that you feel like crap all the time (pun totally intended) could in fact be caused by your poop. <h3>In this episode you'll hear:</h3><ul><li>Who Tamra is</li><li>Why Tamra got into pelvic floor PT</li><li> Tamra’s own experience with pelvic floor pain</li><li> Tamra’s MTV debut</li><li> What is was like knowing early on in PT school that she wanted to go into pelvic floor PT</li><li> What Tamra’s practice model and population looks like</li><li> What pelvic floor therapy is and actually looks like</li><li> How Tamra got her first job (which is the job she still has) and the power of asking</li><li> Tamra’s advice for anyone looking to become a pelvic floor physical therapist</li><li> How Tamra got involved with the weightlifting community</li><li> The Power of Habit and find what your patient’s keystone habit is</li><li> The keystone habit of pelvic health: poop</li><li> The importance of pressure management as it relates to pelvic floor health</li><li> Some components of observing the abdomen in patients with pelvic floor dysfunction</li><li> Healthy bowel habits</li><li> My bowel habits, oh my!</li><li> The problem with modern toilets</li><li> The 5 things that affect constipation</li><li> Why Tamra was recently in the hospital</li><li> Bowel habits and online dating</li></ul><h3>Links &amp; Resources for this Episode:</h3> <a href="https://hermanwallace.com/" rel="nofollow" target="_blank">Herman and Wallace website</a> <a href="https://www.womenshealthapta.org/" rel="nofollow" target="_blank">APTA Women’s Health Section</a> <a href="https://pelvicguru.com/" rel="nofollow" target="_blank">Pelvic Guru</a> <a href="https://themovementmaestro.com/2018/07/23/motm-032-coaching-the-pregnant-and-postpartum-athlete-with-brianna-battles/" rel="nofollow" target="_blank">MOTM #032: Brianna Battles episode</a> <a href="https://themovementmaestro.com/2018/10/15/motm-056-dr-carrie-pagliano-what-happens-in-vegas/" rel="nofollow" target="_blank">MOTM #056: Carrie Pagliano episode</a> <a href="http://www.instagram.com/theliftinglibrarian" rel="nofollow" target="_blank">@theliftinglibrarian</a> <a href="https://www.teamusa.org/USA-Weightlifting/Features/2018/August/01/Supercharge-Your-Pelvis" rel="nofollow" target="_blank">Supercharge Your Pelvis Article</a> Contact Tamra -Website: <a href="http://www.innerdynamicspt.com" rel="nofollow" target="_blank">www.innerdynamicspt.com</a> –<a href="https://www.youtube.com/channel/UCNc2N_EFobJlkh-jb6jzHHw" rel="nofollow" target="_blank">Inner Dynamics PT YouTube channel</a> -Tamra’s IG: <a href="http://www.instagram.com/alpineaddict" rel="nofollow" target="_blank">@alpineaddict</a> -Email: Tamra@innerdynamicspt.comThe post <a href="https://themovementmaestro.com/2019/03/11/motm-098-holy-sht-the-keystone-habit-of-pelvic-health-with-dr-tamra-wroblesky/" rel="nofollow" target="_blank">MOTM #098: Holy Sh!t: The Keystone of Pelvic Health with Dr. Tamra Wroblesky</a> first appeared on <a href="https://themovementmaestro.com" rel="nofollow" target="_blank">The Movement Maestro</a>.The post <a href="https://themovementmaestro.com/2019/03/11/motm-098-holy-sht-the-keystone-habit-of-pelvic-health-with-dr-tamra-wroblesky/" rel="nofollow" target="_blank">MOTM #098: Holy Sh!t: The Keystone of Pelvic Health with Dr. Tamra Wroblesky</a> appeared first on <a href="https://themovementmaestro.com" rel="nofollow" target="_blank">The Movement Maestro</a>.

MOTM #098: Holy Sh!t: The Keystone of Pelvic Health with Dr. Tamra Wroblesky