Chef Lauren Kretzer's guest appearances

Chef Lauren Kretzer

Veggie Doctor Radio

The Exam Room by the Physicians Committee

Thrive Bites

The Herban Farmacy

Lauren Kretzer

Joel Fuhrman

Chuck Carroll

Dahlia Marin

Rebecca Winderman

Joel Kahn

Will Bulsiewicz

Ned Hallowell

Elyse Resch

Harriet Brown

Chris Wark

Darryl Edwards

Michelle Segar

Afif Ghannoum

Michelle May

OwlTail

I keep on falling in and out of love with cooking. How about you?   Whether it’s an ultra-busy life or the convenience of ultra-processed food, sometimes we just don’t want to spend time putting a meal together. In fact, you’d rather be anywhere else!   Chef Lauren Kretzer has ideas to reignite the passion for cooking when the love has boiled away like a pot of water left on the stove for too long.   She has tips for turning boring old sandwiches, salads, and pastas into simple masterpieces with easy hacks that can make cooking fun again when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room.   Lauren is a cancer survivor whose healthy recipes have been featured by some of the most respected doctors in the United States.   She’ll also be appearing at the Exam Room LIVE show in New York on July 12 alongside Chuck, Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken. — — SHOW LINKS — — Lauren Kretzer Substack: https://bit.ly/LaurenSubstack Instagram: https://www.instagram.com/lauren_kretzer Website: http://www.laurenkretzer.com — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — The Exam Room Instagram: https://www.instagram.com/theexamroompodcast YouTube: https://www.youtube.com/user/PCRM — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Follow &amp; Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show  Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

I keep on falling in and out of love with cooking. How about you? Whether it’s an ultra-busy life or the convenience of ultra-processed food, sometimes we just don’t want to spend time putting a meal together. In fact, you’d rather be anywhere else! Chef Lauren Kretzer has ideas to reignite the passion for cooking when the love has boiled away like a pot of water left on the stove for too long. She has tips for turning boring old sandwiches, salads, and pastas into simple masterpieces with easy hacks that can make cooking fun again when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room. Lauren is a cancer survivor whose healthy recipes have been featured by some of the most respected doctors in the United States. She’ll also be appearing at the Exam Room LIVE show in New York on July 12 alongside Chuck, Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken. — — SHOW LINKS — — Lauren Kretzer Substack: <a href="https://bit.ly/LaurenSubstack" rel="nofollow" target="_blank">https://bit.ly/LaurenSubstack</a> Instagram: <a href="https://www.instagram.com/lauren_kretzer" rel="nofollow" target="_blank">https://www.instagram.com/lauren_kretzer</a> Website: <a href="http://www.laurenkretzer.com" rel="nofollow" target="_blank">http://www.laurenkretzer.com</a> — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: <a href="https://bit.ly/ERLiveNYC2023" rel="nofollow" target="_blank">https://bit.ly/ERLiveNYC2023</a> When: July 12 Where: Museum of the City of New York — — FOLLOW US — — Chuck Carroll Instagram: <a href="https://www.instagram.com/ChuckCarrollWLC" rel="nofollow" target="_blank">https://www.instagram.com/ChuckCarrollWLC</a> Twitter: <a href="https://www.twitter.com/ChuckCarrollWLC" rel="nofollow" target="_blank">https://www.twitter.com/ChuckCarrollWLC</a> Facebook: <a href="http://wghtloss.cc/ChuckFacebook" rel="nofollow" target="_blank">http://wghtloss.cc/ChuckFacebook</a> — — — The Exam Room Instagram: <a href="https://www.instagram.com/theexamroompodcast" rel="nofollow" target="_blank">https://www.instagram.com/theexamroompodcast</a> YouTube: <a href="https://www.youtube.com/user/PCRM" rel="nofollow" target="_blank">https://www.youtube.com/user/PCRM</a> — — — Physicians Committee Instagram: <a href="https://www.instagram.com/physicianscommittee" rel="nofollow" target="_blank">https://www.instagram.com/physicianscommittee</a> Facebook: <a href="https://www.facebook.com/PCRM.org" rel="nofollow" target="_blank">https://www.facebook.com/PCRM.org</a> Twitter: <a href="https://www.twitter.com/pcrm" rel="nofollow" target="_blank">https://www.twitter.com/pcrm</a> — — — 5-Star Success: Follow &amp; Share Your Story Apple: <a href="https://apple.co/2JXBkpy" rel="nofollow" target="_blank">https://apple.co/2JXBkpy</a>​​ Spotify: <a href="https://spoti.fi/2pMLoY3" rel="nofollow" target="_blank">https://spoti.fi/2pMLoY3</a> — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Falling In and Out and Back In Love with Cooking | Chef Lauren Kretzer

What we talked about:4:15- Lauren’s plant-based journey and her decision to become a vegan chef9:30- Lauren’s journey to going from the corporate world to entrepreneurship14:25- Tips to people that are interested in becoming entrepreneurs17:05- When and why she transitioned to a vegan lifestyle23:55- Simple cooking tips26:30- Favorite spices to use while cooking27:30- Tips for buying food in bulk and storing them freshly30:10- Best ways to store nuts30:30- Vegan staples to keep in the kitchen33:00- Thoughts on using the Instant Pot for cooking35:00- Taking time to connect with your food37:15- Thoughts on tofu and tempeh39:05- The best way to cook tofu42:10- Favorite vegan dessert43:10- Favorite food45:00- Thoughts on dairy substitutes47:30- Fast and easy meals that don’t cause a big mess48:20- Wrap-upShow notes:Lauren on InstagramLauren’s websiteConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop Beauty CounterSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein

What we talked about:4:15- Lauren’s plant-based journey and her decision to become a vegan chef9:30- Lauren’s journey to going from the corporate world to entrepreneurship14:25- Tips to people that are interested in becoming entrepreneurs17:05- When and why she transitioned to a vegan lifestyle23:55- Simple cooking tips26:30- Favorite spices to use while cooking27:30- Tips for buying food in bulk and storing them freshly30:10- Best ways to store nuts30:30- Vegan staples to keep in the kitchen33:00- Thoughts on using the Instant Pot for cooking35:00- Taking time to connect with your food37:15- Thoughts on tofu and tempeh39:05- The best way to cook tofu42:10- Favorite vegan dessert43:10- Favorite food45:00- Thoughts on dairy substitutes47:30- Fast and easy meals that don’t cause a big mess48:20- Wrap-up Show notes:<a href="https://www.instagram.com/lauren_kretzer/" rel="nofollow" target="_blank">Lauren on Instagram</a><a href="http://www.laurenkretzer.com" rel="nofollow" target="_blank">Lauren’s website</a> Connect with Stacey:<a href="https://www.instagram.com/theherbanfarmacy/" rel="nofollow" target="_blank">Stacey on Instagram</a><a href="http://theherbanfarmacy.com" rel="nofollow" target="_blank">Stacey’s Website</a><a href="https://www.facebook.com/groups/1208743509518264" rel="nofollow" target="_blank">Join The Herban Farmacy Facebook Group</a><a href="https://www.beautycounter.com/staceyheiny" rel="nofollow" target="_blank">Shop Beauty Counter</a>SandyBoy Productions Shows:<a href="https://podcasts.apple.com/us/podcast/why-is-everyone-yelling/id1533854578" rel="nofollow" target="_blank">Why is Everyone Yelling?</a><a href="https://podcasts.apple.com/us/podcast/up-and-running-with-lauren-abby/id1477080348" rel="nofollow" target="_blank">The Up and Running Podcast</a><a href="https://podcasts.apple.com/us/podcast/the-illuminate-podcast/id1478568941" rel="nofollow" target="_blank">The Illuminate Podcast</a><a href="https://podcasts.apple.com/us/podcast/ill-have-another-with-lindsey-hein-podcast/id1100818156" rel="nofollow" target="_blank">I’ll Have Another with Lindsey Hein</a>

4: Vegan Cooking and Entrepreneurship with Chef Lauren Kretzer

In this episode of Veggie Doctor Radio, we discuss vegan food, raising vegan kids and ways stressed out parents can make it easier and more joyful to feed their children.   About featured guest: Lauren Kretzer is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City, and holds a certificate in Plant Based Nutrition from Cornell. Lauren has worked throughout the tri-state area in Michelin starred kitchens, privately in the kitchens of families and celebrities, and currently as a recipe developer for international wellness brands, restaurants, NY Times best-selling authors, and popular media outlets such as Vogue, Well + Good, and VegNews.   Lauren currently lives in Northern New Jersey with her husband, two young daughters and rescue dog. When she’s not cooking, she enjoys being out in nature with her family and reading. She can be found on Instagram at @lauren_kretzer and online at www.laurenkretzer.com.   LAUREN KRETZER https://laurenkretzer.com https://instagram.com/lauren_kretzer     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!  https://splendidspoon.z724.net/c/2360827/774963/9621  Shop my favorite things doctoryami.com/shop   Please support my work, become a Patreon https://patreon.com/thedoctoryami   Mentions:  A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami   Leave an 'Amazon Review'   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com         * * * * MORE FROM ME Read -  http://veggiefitkids.com/blog Listen:  http://bit.ly/vdrpodcast Watch -  http://bit.ly/vfkvideos TEDx Talk -  http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode of Veggie Doctor Radio, we discuss vegan food, raising vegan kids and ways stressed out parents can make it easier and more joyful to feed their children. About featured guest: Lauren Kretzer is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City, and holds a certificate in Plant Based Nutrition from Cornell. Lauren has worked throughout the tri-state area in Michelin starred kitchens, privately in the kitchens of families and celebrities, and currently as a recipe developer for international wellness brands, restaurants, NY Times best-selling authors, and popular media outlets such as Vogue, Well + Good, and VegNews. Lauren currently lives in Northern New Jersey with her husband, two young daughters and rescue dog. When she’s not cooking, she enjoys being out in nature with her family and reading. She can be found on Instagram at @lauren_kretzer and online at <a href="http://www.laurenkretzer.com/" rel="nofollow" target="_blank">www.laurenkretzer.com</a>. LAUREN KRETZER <a href="http://laurenkretzer.com" rel="nofollow" target="_blank">https://laurenkretzer.com</a> <a href="https://instagram.com/lauren_kretzer" rel="nofollow" target="_blank">https://instagram.com/lauren_kretzer</a> Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!  <a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow" target="_blank">https://splendidspoon.z724.net/c/2360827/774963/9621</a> Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow" target="_blank">doctoryami.com/shop</a> Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow" target="_blank">https://patreon.com/thedoctoryami</a> Mentions: <a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&amp;keywords=a+parents+guide+to+intuitive+eating&amp;qid=1574869636&amp;sprefix=a+parents+guide+t%2Caps%2C235&amp;sr=8-1" rel="nofollow" target="_blank"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami Leave an '<a href="https://www.amazon.com/review/create-review/?ie=UTF8&amp;channel=glance-detail&amp;asin=1612439330" rel="nofollow" target="_blank">Amazon Review'</a> MORE LISTENING OPTIONS Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow" target="_blank">http://bit.ly/vdritunes</a> Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow" target="_blank">http://bit.ly/vdrspotify</a> NEWSLETTER SIGN UP <a href="https://doctoryami.com/signup" rel="nofollow" target="_blank">https://doctoryami.com/signup</a> OR Text 'FIBER' to 668-66 FIND ME AT <a href="https://doctoryami.com/" rel="nofollow" target="_blank">Doctoryami.com</a> <a href="https://instagram.com/thedoctoryami" rel="nofollow" target="_blank">Instagram.com/thedoctoryami</a> <a href="http://www.facebook.com/thedoctoryami" rel="nofollow" target="_blank">Facebook.com/thedoctoryami</a> <a href="http://www.veggiefitkids.com/" rel="nofollow" target="_blank">Veggiefitkids.com</a> * * * * MORE FROM ME Read - <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&amp;h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y" rel="nofollow" target="_blank"> http://veggiefitkids.com/blog</a> Listen: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&amp;h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk" rel="nofollow" target="_blank"> http://bit.ly/vdrpodcast</a> Watch - <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&amp;h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M" rel="nofollow" target="_blank"> http://bit.ly/vfkvideos</a> TEDx Talk - <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&amp;h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE" rel="nofollow" target="_blank"> http://bit.ly/DOCTORYAMITEDX</a> * * * * Questions? Email me: <a href="mailto:Yami@doctoryami.com">Yami@doctoryami.com</a>

130: Vegan Chef Lauren Kretzer on Raising Vegan Children and Her Tips for Stressed Parents