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Rukshana Triem

12 Podcast Episodes

Latest 26 Nov 2022 | Updated Daily

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5305 Rukshana Triem-10 25 22-Life Coach-Joe

Meet The Elite Podcast

6mins

26 Oct 2022

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Episode 84: Heart to Heart Conversation with Rukshana Triem

Moments of The Heart

Heart to Heart Conversations series has been born out of the social climate of our country at this time, June 2020.  Witnessing the demonstrations for equality and anti racism in our county, coupled with the belief that each of us can grow in love and understanding of the other, Author and Professional Speaker Dorice Horenstein is inviting us to listen to precious conversations with her African American girlfriends. Solid and grounded relationships start with individuals stretching out their hands to shake, greet and hug another's. Listen in to the forth session in this series with Rukshana Triem, former refugee and Immigrant from Mozambique came to United States in 1990s. She overcame Sexual abuse and became an advocate for parents and child care providers to support them on their healing journey. She is a C.E.O of Women's Lifestyle coaching, where she helps women overcome their rough past and create their desired beautiful life through sharing their stories on First Time speakers Catalysts, She coaches Women  Through group coaching, Nature Retreats, online programs and communities.   Rukshana is also the founder of the Firmina Foundation a 501(3)C non profit which helps build schools in Mozambique and in the future Malawi, and Zambia Africa. Rukshana holds Bachelor’s Degree of Science in Human Development and worked as Early Childhood Teacher, Trainer and Mentor.

32mins

7 Jul 2020

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124: Connecting with Nature with Rukshana Triem

Embracing Intensity

April's theme is Time & Energy Balance. As a tool for finding balance, Rukshana Triem joins us to talk about connecting with nature. Connecting with Nature is an amazing session to help everyone understand the importance of our health when we expose our mind and body to the outdoors. The simple things that we can practice and implement into our daily lives so we have more inner peace, love and energy. The audience will have clear understanding that nature is not intimidating but taking one step at a time that builds confidence to taking bigger steps towards other things in life. In this workshop Rukshana will share the five key values that she Teaches in her various coaching programs. Rukshana has a huge Hunger to serve, to bring deep connection to transformation women all around the world. Rukshana Hafez Triem is an Author, inspirational Speaker, and CEO of a Womens Lifestyle Coaching LLC. Her journey started in Zambia living in a Refugee camp. Due to Trauma and overcoming her sexual abuse past, she was able to create a comfortable lifestyle that supports her family. She shares her story with others as she travels around the world, doing public speaking, workshops and Retreat and her New Mission Building schools in Africa, in Mozambique, Malawi and Zambia. For upcoming events in your area, sign up for the news letter here. Call recordings for this and all past calls can be found in the Embracing Intensity Community. In this episode, Rukshana shares:  A brief guided meditation on nature. Her 5 steps to connecting with nature. How nature helped her get through leaving a war torn country as a young refugee.  How connecting with nature helps connect with yourself. Links: Embracing Intensity Community Embracing Intensity Patreon Rukshana's Website Firmina Foundation

30mins

29 Apr 2019

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46: Your Most Effective Ministry Comes Out Of Your Deepest Hurts with Rukshana Triem

Being Motherhustler

Rukshana Triem came to the United States as a former refugee and immigrant from Mozambique in the 1990s. She overcame sexual abuse and became an advocate for parents and child care providers to support them on their healing journey.  She is now the Founder and  C.E.O of Women's Lifestyle coaching, where she helps women overcome their rough past and create their desired beautiful life through her coaching business whether it’s public speaking coaching, 1 on 1 coaching, Nature Retreats, online programs and building communities.   Rukshana is also the founder of the Firmina Foundation a 501(3)C non-profit which helps build schools in Mozambique and later expand to Malawi, and Zambia Africa.  Rukshana holds a Bachelor’s of Science Degree in Human Development and worked as Early Childhood Teacher, Trainer, and Mentor.  When she's not working she's spending time with her kids and husband.  She also volunteers taking women on outdoor adventures, hiking, and backpacking. Learn more about Rukshana (sign up for a FREE  one hour "listening to your body” coaching here as well!  Anyone can sign up for it on her website) Follow Host + Founder all across Social Media @kareenmills. Podcast IG:  @beingmotherhustlerpodcast Download and subscribe to the podcast here www.linktr.ee/kareenmills --- Support this podcast: https://anchor.fm/beingmotherhustler/support

1hr 1min

10 Feb 2019

Most Popular

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Success and Beauty Talk With Rukshana Triem

Success And Beauty Talk Radio Show

Success and Beauty Talk With Rukshana Triem and Charlotte Howard.--- Support this podcast: https://anchor.fm/successandbeautytalk/support

28mins

7 Aug 2018

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Episode 40 Rukshana Triem

Love Brand You

41mins

5 Jul 2018

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A Rough Hike From Refugee to Success - with Rukshana Triem

First Class Life

Rukshana Triem is a former refugee and immigrant from Mozambique. She came to the United States in the 1990s. Rukshana overcame sexual abuse and became an advocate for parents and child care providers to support them on their healing journey. She is now CEO of her women's coaching business called A Women's Lifestyle coaching, where she helps wome overcome their past and create their desired beautiful life, through nature retreats, and different online coaching programs and communities. Tune in to her Rukshana's journey from refugee camp to CEO, all that she overcame to write her own story and how she helps others do the same, as well as how she plans to give back to her birth country.

26mins

4 May 2018

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You Were Born to Lead with Rukshana Triem

Succeed Against The Odds

Everyone experiences a series of ups and downs in their lifetime. It is how we handle the situations we are put in that propels us forward or keeps us behind. There are people, for example, who are lucky enough to learn how to overcome the obstacles put in their way and use their experiences to help others. These people are those who go the distance. This is the case with my guest this week, Rukshana Triem. Rukshana lived as a refugee, dealt with sexual abuse, went through a divorce, had depression and still came out on top. This is a testament to her strength. Not only that but she now uses her new found skills to help motivate other women to overcome their pasts. That's a testament to her character. If you want to learn how to overcome the skeletons in your past and finally allow yourself to succeed, listen to Rukshana's tips. She uses nature, walks, and wisdom to help women remove their masks and embrace their vulnerability.   More info at SucceedAgainstTheOdds.com

30mins

23 Apr 2018

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Podcast - Ep. 61 - Overcome your traumatic past by rewriting your story, with Rukshana Triem

Beyond Your Past Radio

My guest on Ep. 60 of the Beyond Your Past Podcast, is Rukshana Triem, and she is certainly no stranger to trials and tribulations that come from a childhood full of trauma. Rukshana is former refugee from Mozambique who came to the United States in 1990s. She overcame childhood sexual abuse during her time in the refugee camp and is now an advocate for parents and child care providers to support them on their healing journey. She is also the C.E.O of her Women's Lifestyle coaching business where she helps women overcome their rough past and create their beautiful life through Nature Retreats and online coaching programs and communities. Rukshana holds a Bachelor’s Degree of Science in Human Development and worked as an Early Childhood Teacher, Trainer, Mentor, Social worker, and now a Lifestyle Coach for women. When she's not working she's spending time with her husband, her girls who are currently in college, and volunteering taking women on outdoor adventures, including hiking and backpacking. During our time on the podcast, Rukshana and I discuss things such as: Some of the past of living in the refugee camp, and the trauma that she endured, and how she uses those experiences to help others overcome their past? How did she change her story from Trauma to Success? When did you get to the point that you said its time to change your story from Victim to Victory? How did her journey lead into a career in entrepreneurship? What she would like to share with others who are stuck in their old story? How long did this journey take to heal the Trauma, and what other steps did she take to heal her wounds? For more information on the podcast, or if you'd like to be a guest on the show, please head over to BeyondYourPast.com/Podcasts and contact me. Please consider subscribing and leaving a review on itunes or your favorite podcasting app! Matthew Pappas, CLCSupport the show

30mins

12 Mar 2018

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Jump Before You’re Ready, With Rukshana Triem

The Daring Woman Podcast

Too often in life we are afraid to try new things. We want to wait until everything is perfectly lined up. But what happens when you’re waiting, and life just keeps passing you by?Are you allowing fear to set the stage? To create your happiness?How can you move forward if you’re standing still?Joining me in this episode is former refugee turned life coach, Rukshana Triem. She shares her thoughts and feelings about just jumping into whatever it is you desire and living life to its fullest.Rukshana Triem, former Refugee, now living her life of her Dreams

26mins

7 Feb 2018

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