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Keratosis Pilaris

17 Podcast Episodes

Latest 23 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Ep19 - Parhaat versiot- podcast - Friends -special! Frendien lisäksi pohditaan mitä on keratosis pilaris? Entä voiko pelkkä hyaluronihappo siloittaa kaulan ryppyjä?

Parhaat versiot

Parhaat versiot -podcastin 19. jakso. Tässä jaksossa fiilistellään vähän Frendit (Friends) -sarjaa! Ja tietysti spekuloidaan mitä näyttelijöiden naamoille on tehty. Aniston käsiteltiin jo podcastimme jaksossa 9., joten käy sieltä kuuntelemaan se jos et ole jo ehtinyt! Tässä jaksossa siis jäi spekuloitavaksi Anistonin ystävä Courteney Cox ja Lisa Kudrow, sekä mietitään mitä sarjan miehille onkaan tehty.  Frendien lisäksi pohditaan mitä on ihon muutos nimeltään keratosis pilaris ja miten sitä voisi hoitaa. Koitetaan myös murtaa Katrin löytämän ennen ja jälkeen kuvan illuusio siitä, että pelkän hyaluronihapon voimalla voisi saada kaulan rypyt häivytettyä. Muista seurata meitä Instagramissa @parhaatversiot niin saat aina jaksoon liittyviä visuaalisia ärsykkeitä ja lisätietoa, sekä voit antaa palautetta, esittää toiveita ja jakaa hyviä viboja. Podcastin hosteina toimivat Katri ja Elina - toinen helsinkiläinen ja toinen varsinaissuomalainen - jotka saavat julkkisjuttuihin lisämaustetta vahvalla spekuloinnilla.

29mins

14 Jun 2021

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Keratosis Pilaris, Eating Specific Organs, Heart Palpitations | THRR070

The Healthy Rebellion Radio

Sleep Eating, Eating Organs to Fix Certain Organs, Heart Palpitations, 13 Year Old Son's Keratosis Pilaris, Protein Powder / Collagen Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: The missing link: a single unifying mechanism for diabetic complications 1. Sleep Eating [12:38] Paul says: Hi Robb, Long time fan. Been using the electrolytes with great success. I am a 35 year old, BJJ practitioner and am doing really well on a lower carb diet. One problem though. I sleep eat: Anything and everything, in the middle of the night, every night. Let me know if you have any ideas how to solve this, thanks, Paul 2. Eating Organs to Fix Certain Organs [15:48] Scotty says: I was wondering if you have come across any study’s that have taken someone with example a heart condition, and told them to eat beaf heart (or any animal) everyday to see if it had any reaction to their condition. Or a liver disease and they ate a bunch of liver and got better? Nutrition has become overly complicated now in some circles and it seems just so simple for your body to absorb those nutrients to heal itself. Any thoughts about this? Also let me know if you do answer this on one of your podcasts please as I don’t have time to listen to everything all the time as life just seems to get busier and busier. Thank you so much for everything you have done. You were one of the first voices I found that started my path to fixing my chronic headaches and digestive issues that I had for over 10 years. When massage, chiropractor, acupuncture, TMJ treatments, countless doctor visits all failed me, you pushed me in the right direction. Thanks again 3. Heart Palpitations [20:23] Bret says: Hi, Wolf Pack! Long-time listener (since the Greg Everett days), first-time Rebel and question-asker. I remember a few podcasts ago that Nicki mentioned (in passing) having to quit coffee due to heart palpitations. I've been experience palps for about 1 year and have quit coffee multiple times, with nebulous results: Once for 2 weeks, and once for 3 weeks (no significant decrease in palps either time). Now, alongside the 7DCT and Rebel Reset, I've given up coffee PLUS alcohol (I like a little red wine - weekends only) for the last 4+ weeks, with palpitation frequency and intensity dropping but certainly not eliminated. I'm going to keep up the quit (both coffee and alcohol) for a little while longer to see this thing through, but I'm wondering... If the quit doesn't eliminate the palps, are there any other "usual suspects" that I can bring in for questioning, i.e. other stuff to eliminate or add to my diet/lifestyle? Stats: - Age 53; height 6' 1"; weight 170 lbs; athletic build; very happily married - EKG and Holter monitor test results - normal; I'm thinking about an echo but they're pricey - Strict-but-not-perfect ancestral diet for the last ~9 years (thanks Robb!) - Active (workout 2 or 3 x / week, plus daily movement and/or mobility work) - Excellent sleep - Good community, but could improve - Recently upped sodium intake since learning about electrolytes from you guys. (I'll also be starting an LMNT regimen soon). P.S. - There might be a positional component to my palps (low-grade adult-onset POTS?), but it's difficult for me to QA/QC my own subjective symptom observations to determine that. Any thoughts you have would be greatly appreciated! Keep up the UBERFANTASTIC work you guys!!! Bret 4. 13 Year Old Son's Keratosis Pilaris [26:22] Lil says: Hey Robb and Nikki, thanks for all of your great podcasts! I have been a follower of your work for 12+ years. My 13 year old son, Roman, has had quiet the health journey. A year and a half ago he came to me and said he wanted to "get healthier". At that time he was 5'3 and weighed 186 lbs. Both my husband and I live a primal life. We prioritize sleep, sunlight, movement, whole Paleo foods, social connection, limited screen time etc. At our home that is the norm. I am divorced from Roman's dad. Although he is aligned with our health values he did not support that in our kids. (Mostly out of convenience) When Roman was with his dad his diet mostly consisted of fast food! Roman's dad finally got on board when Roman himself showed interest in becoming healthier. We hired a Primal Health coach (we love you Amy Taft). Since working with her Roman is no longer pre-diabetic, has corrected his cholesterol issues, has grown more than 5 inches and has lost 40ish pounds. He feels great about who he is now! He has so much confidence in himself and his abilities! Such a wonderful transformation. Anyhow, since he was 5 or so he has dealt with Keratosis pilaris. We have tried AIP as dietary intervention along with many random suggestions found on-line. (Soaps, scrubs, etc) His bumps haven't gotten better with anything we have tried. The dermatologist we took him too said there isn't much to do besides heavy duty pharmaceuticals. I myself have tinkered around with carnivore. What do you think about Roman experimenting with carnivore on a short term basis? Or, do you have any other suggestions? Thank you in advance! 5. Protein Powder / Collagen [30:19] Alyssa says: Hi Robb and Nikki, Thank you for all the work you do to put out quality content for the healthy rebellion radio podcast. I’ve started listening only within the last few months, and I am hooked. I appreciate your valuable insight on everything from nutrition to politics and Medicare. I was listening to the March 4th episode and heard Robb say something about protein intake from collagen powder not “counting” toward total protein intake. I had to listen to that a few times...WHAT?! Insert “mind blown” emoji here. I did a little research and think I sort of understand why, but I’m also disappointed because collagen was my go-to protein powder for smoothies, coffee, etc. My question for you is - if collagen isn’t going to do the job, then what is the best, most bioavailable protein powder out there? I realize the protein you chew is the best kind, but I am looking to use it as a supplement to bridge the gap. There’s so much information on the interwebs, so I’m hoping you can help clarify. I am a 34 year old female, 5’9” and 140 lbs. I teach (hard...not gentle) yoga during the week and I also do a bit of running. I’m generally pretty fit and my meals are typically paleo. I don’t have any adverse reaction to dairy - we’re cool. Since listening to your podcast, I would like to try upping my protein intake and “watch the magic happen,” as you say. Thanks! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t. Click here to get your LMNT electrolytes

35mins

26 Mar 2021

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Exfoliëren en keratosis pilaris

Emilie's Pure Skin

Wat is exfoliëren en waarom is het absoluut essentieel dit aan je skin care routine toe te voegen? En wat met exfoliators en keratosis? Leer er meer over in deze podcast!

29mins

25 Mar 2021

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Hudläkare Margareta Frohm Nilsson om eksem, psoriasis och keratosis pilaris

Hudspecialistpodden

Vi får denna vecka återigen besök av vår hudläkarguru Margareta Frohm Nilsson som idag tar sig an hudtillstånden eksem, psoriasis och keratosis pilaris. När vet man att det är dags att uppsöka en hudläkare? Vad är skillnaden mellan eksem och psoriasis? Och hur behandlar man egentligen keratosis pilaris på bästa sätt? Lyssna på dagens podd för att få veta svaren på dessa frågor och mycket mer. Produkterna från detta poddavsnitt: X-tra Dry Skin Fix från Beauté Pacifique Problem Dry Skin Cream från NeoStrata Lotion Plus från Neostrata

20mins

5 Nov 2020

Most Popular

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Episode 122: The Gut-Skin Connection: Leaky Gut,Rosacea, Acne, Eczema, Keratosis Pilaris & Psoriasis

The Funk'tional Nutrition Podcast

Today I’m picking up where we left off on the Gut-Skin Connection. If you missed part one, be sure to check that out! Last week I talked about how the gut and skin are linked, the different mechanisms that link them and why a healthy diet for your gut is also a healthy diet for your skin. This week I continue the conversation and discuss leaky gut, specific skin conditions, how they often manifest and important things to consider for them. This episode is definitely for you or someone you know if you’ve been suffering from a common skin condition like rosacea, acne, eczema, keratosis pilaris or psoriasis. I also talk about histamines and candida, and weave information throughout this episode that’s really important to hear from a holistic perspective. In this episode: -Short recap of last week’s episode [1:40] -Leaky Gut: in a nutshell [6:09] -Symptoms of leaky gut, and how it can lead to inflammation anywhere in the body [8:36] -How to test if you have leaky gut [10:02] -Getting to the root of a leaky gut & how to heal it [13:19] -Rosacea and the common underlying gut problem often associated with it [20:20] -Acne: why it’s an inflammatory disease and the massive contributors to it (food & otherwise) [23:50] -Breaking down the specific ways specific hormones contribute to acne [27:50] -Eczema/atopic dermatitis and the two biggest contributing culprits [34:20] -The caveat with elimination style diets and eczema, and instances where I DO NOT recommend this as a way to suss out food sensitivities pertaining to skin problems [35:26] -Food sensitivity testing for eczema [38:41] -Why you can’t out-diet a gut infection [39:30] -How histamine intolerance plays into various skin conditions, and symptoms to watch out for [41:26] -Ways our guts are exposed to histamines, and how this can sometimes cause our “histamine bucket” to overflow [43:27] -Things that contribute to histamine sensitivity, and what you can do if you have histamine intolerance [45:28] -How candida is connected to histamines, eczema and other skin problems, why it can get activated and how it proliferates [49:22] -Keratosis Pilaris aka “chicken skin” and the most common driver of this condition [51:01] -Psoriasis and why treatment is really about immune stabilization vs. how to treat the skin [53:21] -How using an infrared sauna may help with skin issues like acne, fine lines, psoriasis or eczema [54:46] -Sneak peek for The Gut-Skin Connection, Part 3: the final frontier [55:36] Resources mentioned in this episode: Organifi - enter code FUNK for 15% off! http://www.organifi.com/FUNK FREE Digestive Guide https://mailchi.mp/erinholthealth/digestiveguide Wheat Zoomer - Food Testing https://www.erinholthealth.com/tests-and-consults The Role of Inflammation in the Pathology of Acne https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780801/ Neuroendocrine regulation of sebocytes – a pathogenetic link between stress and acne https://pubmed.ncbi.nlm.nih.gov/15507110/ Lists of foods cross-reacting with pollen http://www.foodallergens.info/Facts/Pollen&Food/Which_Foods.html Listen: Episode 67: Tips for Coping with an Autoimmune Flare Up Read: https://www.erinholthealth.com/erin-holt-health-1/tips-for-coping-with-an-autoimmune-flare-up How to Test for Autoimmune Triggers & Root Cause https://www.erinholthealth.com/erin-holt-health-1/2019/7/17/how-to-test-for-autoimmune-triggers-amp-root-cause Beyond the pod: Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Healthy Skin http://www.ErinHoltHealth.com/SKIN Eat to Achieve - move the needle on skin/acne https://www.erinholthealth.com/eat-to-achieve Carb Compatibility: if you know you have high blood sugars (dial in macros a bit more) https://www.erinholthealth.com/carb-compatibility-project Your Hormone Revival™ https://www.erinholthealth.com/hormones Questions about histamines & histamine issues? Send them to support@erinholthealth.com for an upcoming episode!

56mins

27 Oct 2020

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Repairing Your Relationship with Food, Increasing Your Metabolism, and Healing Keratosis Pilaris and Eczema

Well-Fed Women

Here's the notes for episode #279 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss repairing your relationship with food, increasing your metabolism, and healing keratosis pillars and eczema.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![18:21] Repairing Your Relationship With Food[34:29] Increasing Your Metabolism[44:37] Healing Keratosis Pilaris and EczemaLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast App#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten#274: Biohacking Your Hormones with Alisa Vitti of Flo LivingBeautycounter Sugar Body Scrub in LemongrassBeautycounter Countermatch Adaptive Body Moisturizer#270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky CampbellGut Pro AdultGut Pro InfantCalifornia Baby Eczema CreamBuffalo Gal Grass-fed Eczema CreamBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.PuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.

1hr 2mins

7 Jul 2020

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E. 33 Dana Murray, Holistic Esthetician of Babe and Beauty Busting Beauty Myths: Is Retinol Safe? Can Pores Actually Shrink? Are Synthetics All Bad? Treating Keratosis Pilaris + Skincare Tips

The Green Belle Podcast

I was SO happy when Dana from Babe and Beauty said YES to being a guest on the podcast. I have been obsessed with her instagram page since I first found her page. With 15+ years of experience as an aesthetician and as a product developer, Dana is an expert when it comes to skincare products, routines, and ingredients. We focus on skincare tips, the best ingredients to look for in products, busting beauty myths and more. Stay tuned! Episode Breakdown: How Dana started her journey into aesthetics At what point did Dana choose to go green? The shocking ingredients used in skincare that Dana will say “absolutely NO” to Synthetic Fragrance: where its hiding Dana’s favourite skincare ingredients in products The differences between the acids: glycolic, salicylic, lactic, hyaluronic acid What products should we be applying in the AM vs PM Is a product with Vitamin C included in it enough for brightening and boosting collagen? How to work with a Vitamin C for your skin When to cleanse in the morning Dana shares her favourite Myths vs Reality Retinol? Is it safe? Plant-based retinols Can we actually shrink our pores? Is it okay to pop a pimple? The proper way to exfoliate your body skin – treating keratosis pilaris How to care for oily skin – what products you should be using DISCOUNT CODES: Kaia Naturals receive 15% off with code “TGB15” The Detox Market (Canada + US) use code GREENBELLE10 for 10% off your order (some exclusions apply) TGB Fave: Wick Witch Candles (Good Witch, Bad Witch, Hocus Pocus are some of my faves) ALSO available in The Detox Market Canada Babe and Beauty (Dana’s) Links: Babe and Beauty Website Dana’s instagram @babeandbeauty The Green Belle Links: Gabby’s instagram @thegreenbelle Podcast instagram: @thegreenbellepodcast Gabby’s YouTube The Green Belle Website The Green Belles Secret Beauty Group (Closed Facebook Group) to share and chat all about green + non-toxic beauty The Green Belle Facebook Page

1hr 10mins

5 Aug 2019

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E. 33 Dana Murray, Holistic Esthetician of Babe and Beauty Busting Beauty Myths: Is Retinol Safe? Can Pores Actually Shrink? Are Synthetics All Bad? Treating Keratosis Pilaris + Skincare Tips

The Green Belle Podcast

I was SO happy when Dana from Babe and Beauty said YES to being a guest on the podcast. I have been obsessed with her instagram page since I first found her page. With 15+ years of experience as an aesthetician and as a product developer, Dana is an expert when it comes to skincare products, routines, and ingredients. We focus on skincare tips, the best ingredients to look for in products, busting beauty myths and more. Stay tuned! Episode Breakdown: How Dana started her journey into aesthetics At what point did Dana choose to go green? The shocking ingredients used in skincare that Dana will say “absolutely NO” to Synthetic Fragrance: where its hiding Dana’s favourite skincare ingredients in products The differences between the acids: glycolic, salicylic, lactic, hyaluronic acid What products should we be applying in the AM vs PM Is a product with Vitamin C included in it enough for brightening and boosting collagen? How to work with a Vitamin C for your skin When to cleanse in the morning Dana shares her favourite Myths vs Reality Retinol? Is it safe? Plant-based retinols Can we actually shrink our pores? Is it okay to pop a pimple? The proper way to exfoliate your body skin – treating keratosis pilaris How to care for oily skin – what products you should be using DISCOUNT CODES: Kaia Naturals receive 15% off with code “TGB15” The Detox Market (Canada + US) use code GREENBELLE10 for 10% off your order (some exclusions apply) TGB Fave: Wick Witch Candles (Good Witch, Bad Witch, Hocus Pocus are some of my faves) ALSO available in The Detox Market Canada Babe and Beauty (Dana’s) Links: Babe and Beauty Website Dana’s instagram @babeandbeauty The Green Belle Links: Gabby’s instagram @thegreenbelle Podcast instagram: @thegreenbellepodcast Gabby’s YouTube The Green Belle Website The Green Belles Secret Beauty Group (Closed Facebook Group) to share and chat all about green + non-toxic beauty The Green Belle Facebook Page

1hr 10mins

5 Aug 2019

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AW133: Keratosis Pilaris: 5 Steps To Get Rid Of

#AskWardee

15 May 2019

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#92: (PART 1) How Victoria Radford Created Her Dream Life, Putting Yourself Out There, Being Truly Grateful & How To Cure The Bumps On Your Arms (Keratosis Pilaris)

MIMI

Victoria Radford is my soul sister. I swear to god. She is the most motivational and genuine human being. You guys are going to LOVE this 2 part series with her! Victoria is the founder of Radford Studio & Radford beauty + skin products. Make sure to go to www.victoriaradford.com to check out her products!The MIMIBEE Podcast is a bi-weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place!@mimibouchardwww.mimibee.comwww.mimibeecourses.thinkific.com

46mins

8 May 2019

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