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5 of The Best Podcast Episodes for Ellen Dolgen. A collection of podcasts episodes with or about Ellen Dolgen, often where they are interviewed.

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5 of The Best Podcast Episodes for Ellen Dolgen. A collection of podcasts episodes with or about Ellen Dolgen, often where they are interviewed.

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Doodie Calls - Ellen Dolgen

Doodie Calls with Doug Mand
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Doug and Jack sit down with Jack’s mom, Ellen Dolgen, to talk morning walks, control issues and saving Lulu Lemons.

Feb 08 2018

53mins

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#009 The Truths about Perimenopause and Menopause with Ellen Dolgen

Just Forking Around
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This episode is AWESOME! And important for women, of course, but also for the men who love them to better understand the phases and stages women progress through and how to better support them during those stages. To call Ellen a women’s advocate seems too small. She’s made it her mission to empower women to be their own health advocate and not only better survive, but thrive in these stages of life. Debi and Ellen focus in on the topics of menopause and perimenopause, the periods of transition to and process of losing fertility that literally half of the population will go through eventually, if (as Ellen says) they’re “lucky enough to go through the aging process”. For something that half the population experiences and that will affect them for decades of their lives, it’s a topic that society at large and even women specifically, don’t talk about enough. Ellen and Debi particularly focus on the connection between “diet” or more accurately, nutrition and the perimenopause/menopause cycle. Ellen outlines her personal philosophy of food through the aging process. Contact Ellen at http://ellendolgen.com The Average age of menopause is 51 Until a woman has been without a period for 12 consecutive months, she can still conceive. THAT’s where surprise babies come from! The 6-10 years of transition before menopause is called perimenopause and can start in your late 30’s lack of energy, exhaustion, hair loss, migraines, heart palpations, weight gain, aches and pains are all just some of the lesser known symptoms of menopause that can begin to affect women in this transitional period “A Singing Uterus Explains Menopause and Perimenopause” https://youtu.be/W4TMJ7xyeaE If you don’t understand what perimenopause is you can’t take control of your own fertility. Get YOUR copy of the FREE ebook, Menopause Mondays: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause by Ellen and Jack Dolgen http://ellendolgen.com/menopause-book/ “A Diet” is something you go on and off, and that is never good for the body in Ellen’s experience The other habit many women have of denying themselves particular foods often leads to preoccupation with that food as well as a life that feels “restrictive” or less full Instead of a diet, Ellen suggests two basic steps to combat the aging process and your slowing metabolism: work to increase your metabolism and changing what you eat “a little” “Take Your Vagina to the Gym” http://ellendolgen.com/2017/02/take-your-vagina-to-the-gym/ Ways to boost metabolism: Walk, ride a bike, some form of aerobic exercise for 30 minutes a day Weight bearing exercises are excellent at metabolism boosting too, even body weight exercises or small weights repetitively used Increasing fruit and vegetable intake and decreasing the amount of processed and packaged foods you eat will help mitigate much of slowing metabolism as well Above all else, avoid “fake” sugars. High Fructose is not your friend! Can You Ease Menopausal Symptoms With Food? http://ellendolgen.com/2016/10/can-you-ease-menopausal-symptoms-with-food/ Reduced estrogen levels (a symptom of menopause) do cause your cells to retain fat. So, no, it’s not just in your head Ellen’s blog on Hormone Therapy: http://ellendolgen.com/2017/03/got-menopause-and-afraid-of-hormone-therapy/ Three things to remember when going through menopause: 1. You’re not alone 2. Trust how you feel 3. Reach out and get the help you deserve FREE! Ellen's Girlfriend Guide To Surviving and Thriving During Perimenopause and Menopause

May 09 2017

1hr 2mins

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Ellen Dolgen - Creator of the Singing Uterus, Perimenopause & Menopause Health Advocate AKA The Vagina Whisperer

Sex Talk with Lou
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ELLEN DOLGEN - www.ellendolgen.com. Join me and the hilarious Ellen Dolgen. Want to hear about - O Shot? Hormones? Sex Advice? Dolgen is part health advocate, part best girlfriend and part educator about Perimenopause and Menopause. Author of Shimirshky, and creator of what a twitter writer suggested The Oscar go to the Singing Uterus and host of Menopause Mondays @ ellendolgen.com.

AKA as the Vagina Whisperer Ellen wants women and their partners to know - Suffering in Silence is OUT, Reaching out is IN!!!!

Mar 05 2014

58mins

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Menopause Monday's, Wit and Wisdoms with Ellen Dolgen

The Wellness Journey
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Ellen Dolgen,menopause advocate and author of "Shmirshky - the Pursuit of Hormone Happiness",  has written a unique and humorous book abouth a the mid-life changes a woman goes through that is easy to read and full of love.
Join us as she shares with us wonderful stories and wisdom about the sorrows and yes the joy's of hot flashes, memory loss, bad moods, and all the other symptoms that come with menopause.  Don't miss this great episode of "The Wellness Journey-LIVE!"
 
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Nov 12 2013

57mins

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Ellen Dolgen -Shmirshky - the Pursuit of Hormone Happiness

Sex Talk with Lou
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FINALLY a book that delivers THE TALK about peri-menopause, menopause and all things associated with it. Ellen Dolgen is that investigative girlfriend who fearlessly and methodically sorted through the confusing morass of information about this most natural of female transitions. This information is delivered by a woman who is so methodical and meticulous about every aspect of her life she even sorts and organizes all her drawers. You'll find the carefully organized information chapters are so user friendly, with easy to understand definitions, that this will become your go-to bible for all things about your Shmirishky...your vagina in transition. She has read the books, ALL the books, the studies, she has visited many, many physicians, the endocrinologists, and researched the sites and blogs. While researching she then asked every woman she knew, who would talk about her peri-menopausal and menopausal experiences. This revolutionary information is delivered in a go-to-girlfriend style whether it is explaining the difference between Bio-Identical vs Natural vs Synthetic hormones or how to cope with your emotional roller coaster, Ellen's hilarious delivery will have you laughing while you are learning.

Aug 01 2012

57mins

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