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Heather Hammerstedt

15 Podcast Episodes

Latest 14 May 2022 | Updated Daily

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53. Curate Your Health with Dr. Heather Hammerstedt

Medicine, Marriage & Money with Dr. Kate Mangona

WHAT YOU WILL DISCOVER IN THIS EPISODE Medicine:  Medicine in East Africa, nonprofit, global emergency care How she worked herself out of a job What is Wholist  Marriage:  Ski bum in college met hubby through moonshine The quote she will never forget The best decision her hubby ever made Why it took 9 months of spreadsheeting to purchase a sprinter van Health Coach: Healing with whole foods Why she traveled from Philly to NY to get a healthy coach certificate What is Lifestyle medicine (sleep, nutrition, and exercise) 15 minutes podcast for her clients,  How her hubby lost 35 pounds Less processed food Local farms Plant-based 2-3 animal meals throughout the week Your children will eat and they will eat what you give them What you do not have in the house, is just as important as what you have in the house Healthy Foods for Picky Eaters: Tofu sticks with cheese Veggie smoothies  Egg cakes with veggies TAKE HOME POINTS FROM Dr. Heather Hammerstedt Know your spouse so well, there there is no need to fight or get into arguments. This means you are always staying curious and trying to see things through their perspective or you have just accepted them for how they are...no need to change your spouse in order to make you feel better. Would you like them to change you just so they feel better...even if you do not want or agree for the need to change?  What you do not have in the house, is just as important as what you have in the house. Your children will eat and they will eat what you give them The goal is to work yourself out of a job WALK AWAY ASKING YOURSELF How can I Step back and be mindful? How can I delay quick action until I understand what is happening? Do we always eat chips while we eat football? Am I actually hungry or am eating because it is lunchtime? FEATURED ON THIS SHOW Website: www.wholisthealth.com Facebook: Curate Your Health Podcast: Curate Your Health Instagram: @wholisthealth  SPONSOR: Multifamily Masterclass Enrolling NOW! Covers everything from syndications to how to evaluate a deal! $800 off through 9/19 Course starts 10/4 Click Here to Find Out More

46mins

13 Sep 2021

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Health and Fitness Done Right. Self Care with Heather Hammerstedt, MD

Talk2MeDoc with Andrew Tisser

32mins

21 Apr 2021

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Lessons Learned: Heather Hammerstedt, MD

Medicine Redefined

In this episode, Darsh and Altamash break down the important lessons they learned from their conversation with Dr. H! www.doctorpodcast.com/medevolve

23mins

8 Mar 2021

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7. Heather Hammerstedt, MD: Changing Our Relationship with Food

Medicine Redefined

Dr. Heather Hammerstedt is not only a board-certified emergency medicine physician over the last 10 years, but she’s also a health curator, founding her company called Wholist Health, which focuses on a team-based approach to help your lifestyle. Dr. H is also the host of the Curate Your Health podcast.https://www.wholisthealth.com/ https://podcasts.apple.com/us/podcast/curate-your-health-with-dr-heather-hammerstedt/id1478410990 doctorpodcastnetwork.com/resolve

38mins

1 Mar 2021

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Episode 37 - Why Every Physician Needs A Coach & What To Look For In One - Heather Hammerstedt, MD

The Changed Physician Podcast Episodes

This is Episode 37 of The Changed Physician Podcast. Dr. Kevin Cuccaro and Dr. Melissa Cady discuss all things coaching or health coaching with emergency medicine physician and CEO of Wholist.Timeline:2:10 What is and what is not coaching3:40 Why advice-giving is not coaching5:00 Why is coaching is important7:00 Who would be a good health coach10:00 What can make physicians great coaches11:00 What was missing in medical school12:00 How she approaches a client to understand readiness for change16:00 How she incorporates coaching into her ER practice20:30 How her coaching program is structured22:00 Why a mindset coach is important24:15 Rewiring your mind25:00 Book suggestions:Mindset: The New Psychology of SuccessGrit: The Power of PerseveranceRelentless: From Good to Great to Unstoppable27:30 The Intangible Challenge of MindsetLearn More About the Community at: 🌎 www.TheChangedPhysician.comSOCIAL MEDIA:📸 Instagram: https://www.instagram.com/thechangedphysician/🐥 Twitter: https://twitter.com/thechangedphys📩. Facebook: https://www.facebook.com/TheChangedPhysician/💼 LinkedIn: https://www.linkedin.com/company/thechangedphysicianABOUT THE HOSTS:Melissa Cady, DO (aka The Challenge Doctor) is board-certified in anesthesiology and pain medicine and is the author of PAINDEMIC (https://amzn.to/3aUY6Ju - affiliate link). She practices part-time as an independent anesthesiologist while pursuing her mission to inspire, challenge, and educate others online and offline about pain, wellness, fitness, personal development, entrepreneurship, and more.Dr. Kevin Cuccaro is an expert in the science of pain and stress. His particular interest lies in the application of science, education, marketing, and technology to answer the question of, “How can we disrupt traditional healthcare care models to deliver transformative care?” More at KevinCuccaro.com & StraightShotHealth.ComSubscribe to The Changed Physician Podcast on Soundwise

29mins

29 Oct 2020

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Episode 29 - Heather Hammerstedt MD MPH - From Fixing Emergencies To Promoting "Whole" Health.

The Changed Physician Podcast Episodes

This is Episode 29 of The Changed Physician Podcast. Dr. Kevin Cuccaro and Dr. Melissa Cady discuss Dr. Heather Hammerstedt's journey as an emergency physician, expanding and enhancing services in East Africa, and building a profitable online health coaching business.You can learn more about Dr. Hammerstedt and her online business at www.wholisthealth.com and multiple social media sites with the "wholisthealth" handle.Timeline:5:50 Heather’s non-profit in Uganda10:40 Her first effort online - nutrition16:30 It does not need to be perfect when you go online17:00 Why physicians need to be online18:20 Building her team by hiring for online work20:00 “Two Years of Failing Forward” advice21:00 Going part-time in emergency medicine21:30 Using “failure” as learning24:30 The power of online connection with patients25:45 Gratitude received from online coaching 26:20 What is Wholist?27:15 Helping people deal with “uncomfortableness” instead of with food30:30 Building better teams to coordinate in-person health care32:30 The challenges of reaching those without weight problems33:00 Selling prevention is harder than selling "fixes" for present problems37:00 Her final thoughtsLearn More About the Community at: 🌎 www.TheChangedPhysician.comSOCIAL MEDIA:📸 Instagram: https://www.instagram.com/thechangedphysician/🐥 Twitter: https://twitter.com/thechangedphys📩. Facebook: https://www.facebook.com/TheChangedPhysician/💼 LinkedIn: https://www.linkedin.com/company/thechangedphysicianABOUT THE HOSTS:Melissa Cady, DO (aka The Challenge Doctor) is board-certified in anesthesiology and pain medicine and is the author of PAINDEMIC (https://amzn.to/3aUY6Ju - affiliate link). She practices part-time as an independent anesthesiologist while pursuing her mission to inspire, challenge, and educate others online and offline about pain, wellness, fitness, personal development, entrepreneurship, and more.Dr. Kevin Cuccaro is an expert in the science of pain and stress. His particular interest lies in the application of science, education, marketing, and technology to answer the question of, “How can we disrupt traditional healthcare care models to deliver transformative care?” More at KevinCuccaro.com & StraightShotHealth.ComSubscribe to The Changed Physician Podcast on Soundwise

39mins

1 Oct 2020

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How I Built My Side Hustle Business to Make $50,000 per Month - Dr. Heather Hammerstedt

The Scope of Practice Podcast

Episode 22 - Have you thought about building a side hustle to help you diversify your income and create a more financially secure position?  Dr. Heather Hammerstedt did more than just think about it.  She built a non-profit organization to provide emergency care in Africa, then built a physician coaching business that now makes over $50,000 per month.Guess what?  She does all of this while still having a full-time emergency medicine practice and being a mother!  In this episode, she shares her expertise, experiences, and advice with our listeners.  If you're looking for inspiration to help you start your own dream business, this conversation is for you!Dr. Hammerstedt has phenomenal insights to share with us, learned over years of hustling and grinding to create a thriving business.  This episode is empowering and will equip you to get started on your own dream business!- Free Resource: Creating a Personal Mission Statement- Join the Business and Personal Finance for Physicians and Dentists Facebook Group!- FREE disability insurance quotes from Pattern: www.thescopeofpractice.com/pattern

54mins

14 Sep 2020

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66: How a 3am Moment in the ER Led to a Powerful Health Coaching Movement with Heather Hammerstedt, MD

BootstrapMD - Physician Entrepreneurs Podcast with Dr. Mike Woo-Ming

During her night shifts, Dr. Heather Hammerstedt realized there were people in the ER that didn’t need to be there.  Not that they didn’t need treatment, but that many of them had health problems that could have been prevented if someone had intervened.  2 1/2 years later, she is the founder and CEO of Wholist, a health coaching company that is transforming the way many view doctors and the healthcare system.  We discuss why doctors need to understand the importance of the health coaching model, what was one her biggest regrets starting out, and how she skillfully leads a mostly virtual business to grow and scale.  There is so much great info here, you won’t want to miss a single minute! Dr. Heather Hammerstedt’s health coaching company https://www.wholisthealth.com/ The 8 Week Lifestyle Medicine Course for Physicians and Practitioners (Save $100 with this link)-- http://bit.ly/bootstraplife Claim Your Copy of My Book for Free  - “The Positioned Physician” https://www.positionedphysician.com/freebook

35mins

23 May 2020

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S 2 Ep 9 - Emotional Eating with Dr. Heather Hammerstedt

Thrive Bites

In this next episode of Thrive Bites, I chat with Dr. Heather about integrative ways to curb emotional eating and weight loss on this exciting episode! Heather Hammerstedt, MD, MPH is a double board-certified emergency physician and lifestyle medicine physician. She is CEO of Wholist, where she uses her background in Integrative Nutrition, health coaching and culinary medicine to integrate the evidence behind weight, sleep, food, exercise, mindfulness and more to help empower and implement sustainable lifestyle transformation in 12 week coaching programs specifically for women finally ready to crush emotional eating and weight issues for the final time. She completed her medical studies at Temple University School of Medicine and did her postgraduate residency in Emergency Medicine at Beth Israel Deaconess’s Harvard Affiliated Emergency Medicine Residency program. She also holds a Masters of Public Health degree from Harvard School of Public Health, with a concentration in international health sector development and nutrition. She is one of the co-founders and executives of the nonprofit 501c3 organization, Global Emergency Care (GEC) She loves life in Idaho with her husband, skiing, rafting, running, and chasing after two small boys and two big chocolate labs. Social Media Links: Website: www.wholisthealth.com Podcast: https://podcasts.apple.com/us/podcast/curate-your-health/id1478410990 Instagram: www.instagram.com/wholisthealth Facebook: www.facebook.com/wholisthealth *Interview views are opinions of the individual. This podcast is not a source of medical advice* Copyright © 2020 by TheChefDoc, LLCAll text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this web site is strictly prohibited.

27mins

8 Jan 2020

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Episode 4 Health Coaching With Dr Heather Hammerstedt

Mind Lull With Female Physician Entrepreneurs Founder Sharon T McLaughlin MD FACS

Today we speak with Dr Heather Hammerstedt who is an emergency room physician and founder of Wholist. Dr Hammerstedt speaks about her journey as a health coach. If you are interested in health coaching then you don't want to miss this episode.  Reach Dr Hammerstedt  Website -https://www.wholisthealth.com/ This podcast is designed to help entrepreneurs start and build their business. Learn more at Female Physicians Entrepreneurs https://www.femalephysicianentrepreneur.com/ If you are a female physician join us at https://www.facebook.com/groups/FemalePhysicianEntrepreneurs/ Thank you again for listening, please share with your friends and subscribe to our podcast. If you have any questions reach out support@femalephysicianentepreneur.com Sincerely, Sharon T McLaughlin MD FACS #entrepreneurship #femalephysicians #business #businessgrowth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

16mins

29 Oct 2019

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