Roslyn Smith's guest appearances

Roslyn Smith

Visions and Solutions Podcast

Inspired Soles

Donna Hylton

Pat Brown

Michael Murphy

Charles Moore

Sharon Richardson

Dave Proctor

Stephen Smith

Brandon Holmes

Sally McRae

Jason Schlarb

Chris Owens

Sarah Seads

Pam Smith

Paul Henderson

Michael Bergeron

OwlTail

Roslyn Smith is a 72 year old road runner from Comox, BC who holds Canadian masters records in the 8k (37:44, W70), half marathon (1:39:06, W65) and marathon (3:39:35 W65; 3:52:20 W70). In 2019 she flat-out won her 70-74 age group at the Boston Marathon, beating her running idol Jeannie Rice by over 10 minutes in a true display of the tortoise and the hare tale. Roz’s over 40 year running career began in the western arctic where she taught physical education, but it really took off in 2005 when she retired to Comox and had more time to train. In this episode we discuss:Her 2019 Boston winWhat’s changed about the sport and her approach to training as she’s gotten olderWho’s in her support network, andThe importance of challenging herself through speed work.Roz is a fierce competitor but she’s also incredibly down-to-earth. If you’ve been searching for evidence that we can run strong into our 8th decade of life, look no further than this inspiring interview with the one and only, Roslyn Smith.Resources  discussed in the episode:Our interview with Roz's coach, Dr. Wayne CroweFavourite Mantra: Feel strong; You’re doing well; Feel the crowdFavourite Place to Run: One Spot Trail; Victoria (Oak Bay, Uplands, Dallas Rd)Bucket List Race: Berlin Marathon; Scotiabank Toronto Waterfront MarathonFavourite Book: Older, Faster, Stronger by Margaret Webb; Girl Runner by Carrie SnyderPost-Run Indulgence: Burger, fries and a beerWe love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

Roslyn Smith is a 72 year old road runner from Comox, BC who holds Canadian masters records in the 8k (37:44, W70), half marathon (1:39:06, W65) and marathon (3:39:35 W65; 3:52:20 W70). In 2019 she flat-out won her 70-74 age group at the Boston Marathon, beating her running idol Jeannie Rice by over 10 minutes in a true display of the tortoise and the hare tale. Roz’s over 40 year running career began in the western arctic where she taught physical education, but it really took off in 2005 when she retired to Comox and had more time to train. In this episode we discuss:<ul><li>Her 2019 Boston win</li><li>What’s changed about the sport and her approach to training as she’s gotten older</li><li>Who’s in her support network, and</li><li>The importance of challenging herself through speed work.</li></ul>Roz is a fierce competitor but she’s also incredibly down-to-earth. If you’ve been searching for evidence that we can run strong into our 8th decade of life, look no further than this inspiring interview with the one and only, Roslyn Smith.Resources  discussed in the episode:<ul><li>Our interview with Roz's coach, <a href="https://www.buzzsprout.com/1312027/7747123" rel="nofollow" target="_blank">Dr. Wayne Crowe</a></li><li>Favourite Mantra: Feel strong; You’re doing well; Feel the crowd</li><li>Favourite Place to Run: One Spot Trail; Victoria (Oak Bay, Uplands, Dallas Rd)</li><li>Bucket List Race: Berlin Marathon; Scotiabank Toronto Waterfront Marathon</li><li>Favourite Book: <a href="https://www.amazon.ca/Older-Faster-Stronger-Runners-Younger/dp/1623361699" rel="nofollow" target="_blank">Older, Faster, Stronger </a>by Margaret Webb; <a href="https://www.amazon.ca/Girl-Runner-Novel-Carrie-Snyder/dp/1770894322" rel="nofollow" target="_blank">Girl Runner</a> by Carrie Snyder</li><li>Post-Run Indulgence: Burger, fries and a beer</li></ul>We love hearing from you! Connect with us on Instagram <a href="https://www.instagram.com/inspiredsolescast/" rel="nofollow" target="_blank">@inspiredsolescast</a> or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, <a href="https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231" rel="nofollow" target="_blank">subscribe or leave us a rating and review on Apple Podcasts</a>.

2019 Boston Marathon W70-74 Winner | Roslyn Smith

Tanya Pierce

 A discussion with leaders working to empower women who have been incarcerated.  The needs of women post-incarceration, primarily “a safe place to be,” (housing) is paramount for getting and keeping a job, kicking a drug habit, escaping an abusive relationship and moving back into the community.  Guests:   Donna Hylton, Author, A Little Piece of Light  https://www.donnahylton.com/  Roslyn Smith, VDay - An Incentive for Change  Tanya Smith, Co-Founder and President of Life Unbolted, Inc. Life Unbolted

A discussion with leaders working to empower women who have been incarcerated. The needs of women post-incarceration, primarily “a safe place to be,” (housing) is paramount for getting and keeping a job, kicking a drug habit, escaping an abusive relationship and moving back into the community. Guests:  Donna Hylton, Author, A Little Piece of Light <a href="https://www.donnahylton.com/" rel="nofollow" target="_blank">https://www.donnahylton.com/</a> Roslyn Smith, VDay - An Incentive for Change Tanya Smith, Co-Founder and President of Life Unbolted, Inc. Life Unbolted

Women’s Roundtable Discussion - Donna Hylton, Roslyn Smith, Tanya Pierce