A conversation about social media and self image with Sam Cruz.
On this episode, we talk about it all. Some examples are the positives and negatives of social media, the impact of a lack of representation on self image, how comparison affects our mental health, and the impact of covid 19 and self image.
Against the Grain co-founders Sam Cruz and Jerry Gnagy plus Alex Wilson
Hops & Spirits
We talk with Sam Cruz and Jerry Gnagy, two of the co-founders of Against The Grain in Louisville, on how they launched ATG, their crazy can designs, naming beers, adding a second location and what's next. Also, former Major League pitcher Alex Wilson joins for a 6-Pack of Questions.
13 - Sam Cruz on Filmmaking, Marcus Aurelius, and Reward Systems
The Rise Productive Podcast
Welcome to episode 13 of the Rise Productive Podcast! In this week's episode of the Rise Productive Podcast, I have on Sam Cruz. He's a filmmaker and YouTuber whose channel is full of awesome content. In the episode, we talk about how Sam got into filmmaking, Marcus Aurelius, reward systems, and more. To find more of my content across various platforms make sure to check out the resources down below! RESOURCES & LINKS: 🎥 Sam's YouTube Channel 💻 My Website RiseProductive 🎥 My YouTube Channel 📘 Get my FREE eBook "10 Steps to Saving Time and Doing More" 🧑🏽 Follow Me on Instagram TIMESTAMPS: 0:00 - Start 0:53 - Sam’s Background 1:45 - Air Conditioning 4:50 - Canary Islands 7:04 - How Sam Got Into Filmmaking 11:12 - Getting Into Podcasting 13:14 - Minimalism with Clothing 14:55 - Being Color Blind 17:00 - The 5/7 Rule 21:23 - finding balance with storytelling in videos 25:23 - Upgrading iPhone camera quality 30:40 - Filmmaking Intro 34:25 - Mic Quality and Audio Technicalities 42:08 - Rediscovering Books 50:24 - Task Switching in the Workplace 56:00 - What Drives People / Enjoying the Process 1:04:43 - Being in the Moment 1:12:45 - I Can’t vs I Don’t Want To 1:16:50 - Dopamine Hits 1:19:42 - The "Beer Thing"
Under My Host: Episode 89 with Adam Spiegel, Sam Cruz and Aaron Campos
Under My Host
Round Table Guests: ADAM SPIEGEL - Owner and Founder, Sonoma County Distilling Company; SAM CRUZ - Managing Partner/El Guapo, Against the Grain and AARON CAMPOS - Director of Coffee, Dark Matter Coffee Music: Matt Pond PA - Basement Parties This show is a lot of fun. We talk beer, coffee, spirits, and wrestling. We laugh a lot and we drink a lot. And I'll warn all you guys that can't stand to hear me laugh... STOP. Don't bother listening. I cackle from beginning to end. WARNING: Adult Content. Under My Host is for listeners of legal drinking age. Subject matter and language may be offensive to some.