Janelle Gallo-Riegger's guest appearances

Janelle Gallo-Riegger

The Fit Farming Food Mom, Connie Nightingale 

Ella Go Podcast

Laura Wolff

Revi Goldwasser

Robb Wolf

Cate Shanahan

Debbie Potts

Elle Russ

Danny Vega

Joe De Sena

James Barry

Robert Sikes

Ben Bikman

Lynn Miller

Ted Naiman

Karen Martel

Sarah Taylor

OwlTail

Meet Janelle Gallo-Riegger,  a NASM Certified Personal Trainer and ISSA certified nutritionist as well as a fitness model &amp; state, national, &amp; world bodybuilding champion. With 23 years of experience in the fitness industry, Janelle's true passion is to help others be the best versions of themselves through fitness and health. She trains people of all levels and all ages, helping others achieve a healthy and fit lifestyle. In this episode, Janelle recalls her career in bodybuilding while offering advice on nutrition, training, and preparation for beginning competitors.  She discusses the challenges of making it in the sport, and how her fitness journey led her to become a coach.Janelle’s Takeaways:There are several divisions of bodybuilding for women, each with their own standards.Your genetics and body type will influence your training and nutrition.To properly build muscle, you may need to adjust your caloric intake.The desired "look" in bodybuilding is constantly changing.The stress of training and dieting often becomes too much for some competitors.Contest prep may last from 16-20 weeks.You must take great care with your nutrition post-show.Don't put too much stock into viral coaches or trending weight loss fads.It's never too late to start.Use modern resources to learn more about the sport before you start training.Connect with JanelleJanelle Gallo-Riegger · @janellegalloriegger · InstagramJanelle Gallo-Riegger · G Physique · FacebookJanelle's WebsiteIf you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE

Meet Janelle Gallo-Riegger,  a NASM Certified Personal Trainer and ISSA certified nutritionist as well as a fitness model &amp; state, national, &amp; world bodybuilding champion. With 23 years of experience in the fitness industry, Janelle's true passion is to help others be the best versions of themselves through fitness and health. She trains people of all levels and all ages, helping others achieve a healthy and fit lifestyle. In this episode, Janelle recalls her career in bodybuilding while offering advice on nutrition, training, and preparation for beginning competitors.  She discusses the challenges of making it in the sport, and how her fitness journey led her to become a coach. Janelle’s Takeaways:<ol><li>There are several divisions of bodybuilding for women, each with their own standards.</li><li>Your genetics and body type will influence your training and nutrition.</li><li>To properly build muscle, you may need to adjust your caloric intake.</li><li>The desired "look" in bodybuilding is constantly changing.</li><li>The stress of training and dieting often becomes too much for some competitors.</li><li>Contest prep may last from 16-20 weeks.</li><li>You must take great care with your nutrition post-show.</li><li>Don't put too much stock into viral coaches or trending weight loss fads.</li><li>It's never too late to start.</li><li>Use modern resources to learn more about the sport before you start training.</li></ol> Connect with Janelle <a href="https://www.instagram.com/janellegalloriegger/?hl=en" rel="nofollow" target="_blank">Janelle Gallo-Riegger · @janellegalloriegger · Instagram</a> <a href="https://www.facebook.com/Gphysique/" rel="nofollow" target="_blank">Janelle Gallo-Riegger · G Physique · Facebook</a> <a href="https://www.janellegallo.com/" rel="nofollow" target="_blank">Janelle's Website</a>If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on <a href="https://www.instagram.com/ella__go/" rel="nofollow" target="_blank">INSTAGRAM</a> Check out the <a href="https://ella-go.com/" rel="nofollow" target="_blank">WEBSITE</a> Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! <a href="https://www.buymeacoffee.com/EllaGo" rel="nofollow" target="_blank">BUY ME COFFEE</a>

Building Bodies and a Business with Janelle Gallo-Riegger

In today’s episode I’ll be speaking with Janelle Gallo-Riegger. She is an NASM certified personal trainer and an ISSA certified nutritionist that has been in the fitness industry for 22 years and has been competing in bodybuilding for 19 of those years! She is a state national and world body building champion and a fitness model! This is a great resume’ and she does all of this while dealing with autoimmune disease. She has Hashimotos and PCOS and has found healing through an all Paleo lifestyle. I have just loved following Janelle for the last few years and I can’t wait to hear what we come up with on this episode! She provides coaching for not only fitness competitors but for general health and wellness and has so much to offer if you are starting your health journey. She can be found on instagram and Facebook and is a wealth of knowledge and loves to help people so if you need some advice I would not hesitate to get in touch with her. http://www.janellegallo.com http://www.facebook.com/g-physique http://www.instagram.com/janellegalloriegger   If you have any questions about today’s episode I personally can be found on instagram at @conniebegonnie  thanks for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

In today’s episode I’ll be speaking with Janelle Gallo-Riegger. She is an NASM certified personal trainer and an ISSA certified nutritionist that has been in the fitness industry for 22 years and has been competing in bodybuilding for 19 of those years! She is a state national and world body building champion and a fitness model! This is a great resume’ and she does all of this while dealing with autoimmune disease. She has Hashimotos and PCOS and has found healing through an all Paleo lifestyle. I have just loved following Janelle for the last few years and I can’t wait to hear what we come up with on this episode! She provides coaching for not only fitness competitors but for general health and wellness and has so much to offer if you are starting your health journey. She can be found on instagram and Facebook and is a wealth of knowledge and loves to help people so if you need some advice I would not hesitate to get in touch with her. <a href="http://www.janellegallo.com" rel="nofollow" target="_blank">http://www.janellegallo.com</a> <a href="http://www.facebook.com/g-physique" rel="nofollow" target="_blank">http://www.facebook.com/g-physique</a> <a href="http://www.instagram.com/janellegalloriegger" rel="nofollow" target="_blank">http://www.instagram.com/janellegalloriegger</a> If you have any questions about today’s episode I personally can be found on instagram at @conniebegonnie thanks for tuning in! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support</a>

Paleo Diet , Autoimmune freedom and Fitness Tidbits with special guest Janelle Gallo-Riegger 